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Lower back pain? Do this exercise ‼️

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Life Doctor

188,472 subscribers

30,373 views • 3 months ago •via X (Twitter)

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2 Comments

Cosmophelia's profile picture
Cosmophelia3 months ago

This looks helpful, I'll give it a try!

Purifier J's profile picture
Purifier J3 months ago

He need a mat.

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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