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Lower back pain? Do this exercise ‼️

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Life Doctor

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30,373 次观看 • 3 个月前 •via X (Twitter)

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2 条评论

Cosmophelia 的头像
Cosmophelia3 个月前

This looks helpful, I'll give it a try!

Purifier J 的头像
Purifier J3 个月前

He need a mat.

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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