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Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

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NurseSlinger

159,370 subscribers

122,233 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнесСпорт#back#Fitnesstips
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form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your lats & core •control the negative & work the range of motion your body allows •focus on sitting back in your heels and feeling your hamstrings pull the weight up
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form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your lats & core •control the negative & work the range of motion your body allows •focus on sitting back in your heels and feeling your hamstrings pull the weight up

Miranda Cohen

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Lower back pain? It might not be your back! It could be your sacroiliac joint - fix it the right way! Try these 2 simple moves in bed, 3-5 times a day for one week, and feel the change 👌
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Lower back pain? It might not be your back! It could be your sacroiliac joint - fix it the right way! Try these 2 simple moves in bed, 3-5 times a day for one week, and feel the change 👌

Wellness Xplorer

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

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💪🏽 Master the back extension quickly with these form tips: 1️⃣ Core Stability: Brace your core, avoid over-arching. 2️⃣ Pad Setup: Position the pad below your hip for full motion. 3️⃣ Go Deep: Fully round and unround your lower back. 4️⃣ Squeeze & Hold: Tighten glutes and core throughout the movement. #BackStrength #StrengthTraining #Glutes #Athlete #StrengthTraining #FunctionalFitness #BackExtension #CoreWorkout #FitnessTips #GymHacks
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💪🏽 Master the back extension quickly with these form tips: 1️⃣ Core Stability: Brace your core, avoid over-arching. 2️⃣ Pad Setup: Position the pad below your hip for full motion. 3️⃣ Go Deep: Fully round and unround your lower back. 4️⃣ Squeeze & Hold: Tighten glutes and core throughout the movement. #BackStrength #StrengthTraining #Glutes #Athlete #StrengthTraining #FunctionalFitness #BackExtension #CoreWorkout #FitnessTips #GymHacks

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One of my favorite set ups to one of my favorite chokes Front arm triangle or arm across guillotine It's such an awesome choke because you can set it up in front or behind someone AND you can use it to get back behind someone to take their back
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One of my favorite set ups to one of my favorite chokes Front arm triangle or arm across guillotine It's such an awesome choke because you can set it up in front or behind someone AND you can use it to get back behind someone to take their back

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Clavicular LOCKS IN for the night after realizing she might be the ONE 😭👀 “Put it back on her… I’m watching my own stream!” “Whoa, whoa, put it back… put it back!”
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Clavicular LOCKS IN for the night after realizing she might be the ONE 😭👀 “Put it back on her… I’m watching my own stream!” “Whoa, whoa, put it back… put it back!”

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“It was the most disturbing and chilling day of my career”: Lewis Goodall reflects on covering Jo Cox’s murder, 10 years on. “I thought it would be a warning, and Britain might pull back… “But it was the start of more political violence.” Jon Sopel
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“It was the most disturbing and chilling day of my career”: Lewis Goodall reflects on covering Jo Cox’s murder, 10 years on. “I thought it would be a warning, and Britain might pull back… “But it was the start of more political violence.” Jon Sopel

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Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?
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Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Robert ₿reedlove

166,831 просмотров • 1 месяц назад

I’ve coached plenty of folks on lifting technique and from my experience, this is one I honestly think you need to be able to flare your lats for it to be effective. If you don’t know how to flare your lats, it’s critical for lat growth. Practice it.
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I’ve coached plenty of folks on lifting technique and from my experience, this is one I honestly think you need to be able to flare your lats for it to be effective. If you don’t know how to flare your lats, it’s critical for lat growth. Practice it.

THE REAL 💯D👀KS💯

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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)
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My full, upper body, PULL DAY WORKOUT today! 💪🏼 Try for your next back workout. 🔥 Why I like this workout: — isometric work (time under tension) — bilateral & unilateral work (The above techniques also help develop the core)

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The HRM is back, one of my favorite WZ guns ever. S3 reloaded brings it back as a very good option for close range after a buff. Been running a very similar build compared to what we used to run on it and it smacks. Build at the end!

TeeP

152,128 просмотров • 1 год назад

Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.
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Make pull ups a primary exercise. Train all sets to failure and vary your grip every workout to hit different angles. When I started I could only do 1 rep per set so I did 50 sets of 1 rep until my body adapted. Today my typical session looks like 12, 10, 8, 8, 6, 6 reps for 50 total. A few notes for elite form: > Keep your entire core tight through every rep up and down. > Feel your lats pulling on your abs on the way up. > Exhale on exertion and inhale on the descent. Mix in negatives occasionally for controlled slow descents that build serious strength. The pull up builds a thick back, v-taper, grip, core and delts all in one movement. A hard body demands pull ups.

Robert ₿reedlove

330,039 просмотров • 3 месяцев назад

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
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I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

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I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains
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I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

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The way the players celebrate, the whole section in the back bouncing, and the camera movement… Might be one of my favorite scenes at the emirates.
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The way the players celebrate, the whole section in the back bouncing, and the camera movement… Might be one of my favorite scenes at the emirates.

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One of my favorite episodes when Samantha gave it right back! 😂💕
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One of my favorite episodes when Samantha gave it right back! 😂💕

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Here’s the most underrated back finisher for a thicker, stronger back. Watch till the end & comment “BACK”( I’ll send you the full workout) Or keep scrolling and wonder why your back never grows.
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Here’s the most underrated back finisher for a thicker, stronger back. Watch till the end & comment “BACK”( I’ll send you the full workout) Or keep scrolling and wonder why your back never grows.

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