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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball

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David Ventress

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15,279 Aufrufe • vor 1 Jahr •via X (Twitter)

#strengthandconditioning#basketballtraining#basketball
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