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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball

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David Ventress

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15,279 görüntüleme • 1 yıl önce •via X (Twitter)

#strengthandconditioning#basketballtraining#basketball
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Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
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Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

David Ventress

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Men’s Basketball In-Season Workout Power Block a1) Squat From Pins a2) Drop + Hurdle Jump a3) DB Squat Jump a4) Accelerated Jump b1) BB Push Press b2) Chin-ups c) KB Swing d) Banded Paloff Hold 3 resisted sprints @ 10% Vdec at any point
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Men’s Basketball In-Season Workout Power Block a1) Squat From Pins a2) Drop + Hurdle Jump a3) DB Squat Jump a4) Accelerated Jump b1) BB Push Press b2) Chin-ups c) KB Swing d) Banded Paloff Hold 3 resisted sprints @ 10% Vdec at any point

Keith Ferrara

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High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat
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High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

73,209 görüntüleme • 2 yıl önce

Men’s Basketball Off-Season Workout JUMPS a) Depth Drops b1) DB Jumps b2) Box Jumps c) Approach Jump LIFT a) Hang Snatch b) Front Squat c1) Iso Bench c2) DB Rows d) V-Ups Building the base as we heads towards pre-season
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Men’s Basketball Off-Season Workout JUMPS a) Depth Drops b1) DB Jumps b2) Box Jumps c) Approach Jump LIFT a) Hang Snatch b) Front Squat c1) Iso Bench c2) DB Rows d) V-Ups Building the base as we heads towards pre-season

Keith Ferrara

27,209 görüntüleme • 9 ay önce

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold
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High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

Jeremy Toohey

65,106 görüntüleme • 2 yıl önce

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs
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Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs

Jeremy Toohey

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10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump
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10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,781 görüntüleme • 1 yıl önce

Gooodmorninggg! Let’s hit a full body workout, all you need is a pair of dumbbells 🔥 Workout details: Reverse lunge - 3 x 10 each leg db swings - 3 x 8 RDL - 3 x 10 sumo squat - 3 x 15
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Gooodmorninggg! Let’s hit a full body workout, all you need is a pair of dumbbells 🔥 Workout details: Reverse lunge - 3 x 10 each leg db swings - 3 x 8 RDL - 3 x 10 sumo squat - 3 x 15

The Gym Society

24,715 görüntüleme • 4 ay önce

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,434 görüntüleme • 2 yıl önce

Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs
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Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs

Jeremy Toohey

80,806 görüntüleme • 2 yıl önce

Lineman Spotlight: Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training
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Lineman Spotlight: Z press, push press, sumo DL, reverse lunge, SA bear catch, front squat Strength on a SL, strength OH, hips to hands violence. strength & mobility from a wide foot position, & heavy front rack work. A few of many key items that stay in our lineman training

Nick DiMarco

56,525 görüntüleme • 1 yıl önce

🏃‍♂️ LOWER BODY WORK. 🚀 Plyos (Box blast series) A1) Single A2) Continous A3) Out & Back 🦵 PRIMARY BLOCK: B1) Deadlift Trap Bar B2) Trap Bar Jump CONT B3) Box Jump NCM 🦶 SECONDARY BLOCK: C1) Sled Push C2) SL Glute Bridge w/ ECC Slide C3) Split Squat ISO + Calf Raise
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🏃‍♂️ LOWER BODY WORK. 🚀 Plyos (Box blast series) A1) Single A2) Continous A3) Out & Back 🦵 PRIMARY BLOCK: B1) Deadlift Trap Bar B2) Trap Bar Jump CONT B3) Box Jump NCM 🦶 SECONDARY BLOCK: C1) Sled Push C2) SL Glute Bridge w/ ECC Slide C3) Split Squat ISO + Calf Raise

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Spring Ball - ME day - 28-32 minutes All main lifts = 2 WU sets, 3 sets of 3 to work up to ME *3 Paired plyometric on working sets - 2 reps BIGS 1A.) Dead Zercher Safety Bar squat 1B.) Kneeling Jump 2A.) 3 Board BP 2B.) Scissor PU #3 was used for all groups 3A.) Clean Hi-Pull from floor 3B.) Banded 4 way Neck MIDS 1A.) Front Squat 1B.) Lateral Box Jump 2A.) Low Incline 2B.) Scissor depth landing PU SKILL 1A.) Safety Bar SS 1B.) Depth Jump to box 2A.) Swiss Bar BP 2B.) Box PU #strength #maxeffortmethod #maxeffort #strengthandconditioning #strengthtraining #strengthcoach #footballtraining #football #plyometricstraining #athlete #contrasttraining #inseasontraining
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Spring Ball - ME day - 28-32 minutes All main lifts = 2 WU sets, 3 sets of 3 to work up to ME *3 Paired plyometric on working sets - 2 reps BIGS 1A.) Dead Zercher Safety Bar squat 1B.) Kneeling Jump 2A.) 3 Board BP 2B.) Scissor PU #3 was used for all groups 3A.) Clean Hi-Pull from floor 3B.) Banded 4 way Neck MIDS 1A.) Front Squat 1B.) Lateral Box Jump 2A.) Low Incline 2B.) Scissor depth landing PU SKILL 1A.) Safety Bar SS 1B.) Depth Jump to box 2A.) Swiss Bar BP 2B.) Box PU #strength #maxeffortmethod #maxeffort #strengthandconditioning #strengthtraining #strengthcoach #footballtraining #football #plyometricstraining #athlete #contrasttraining #inseasontraining

James Burk

12,384 görüntüleme • 1 yıl önce

26 of my fav speed day accessory exercises 1. Physio ball flutters 2. Pistol squat 3. Split stance landmine RDL 4. Standing hip flexor knee lift 5. Dynamic SL landmine RDL 6. DB Bulgarian split squat 7. DB reverse lunge 8. Barbell ab rollout 9. Barbell SL RDL 10. High box step-up 11. Kickstand, rack position RDL 12. KB rack position dynamic good morning 13. Dynamic safety bar step-up 14. Foam roller SL hammy iso 15. Landmine bilateral RDL 16. Hanging straight leg lift 17. Prone reactive hammy curl 18. Band hammy flutters 19. Toe banded dead bug 20. Ipsilateral landmine step-up 21. GHR Hammy ISO hold 22. Partner manual hammy curl 23. Barbell rack pull 24. Slide board reverse lunges 25. Foot elevated SL hip bridge 26. Swiss ball deadbug
1:26

26 of my fav speed day accessory exercises 1. Physio ball flutters 2. Pistol squat 3. Split stance landmine RDL 4. Standing hip flexor knee lift 5. Dynamic SL landmine RDL 6. DB Bulgarian split squat 7. DB reverse lunge 8. Barbell ab rollout 9. Barbell SL RDL 10. High box step-up 11. Kickstand, rack position RDL 12. KB rack position dynamic good morning 13. Dynamic safety bar step-up 14. Foam roller SL hammy iso 15. Landmine bilateral RDL 16. Hanging straight leg lift 17. Prone reactive hammy curl 18. Band hammy flutters 19. Toe banded dead bug 20. Ipsilateral landmine step-up 21. GHR Hammy ISO hold 22. Partner manual hammy curl 23. Barbell rack pull 24. Slide board reverse lunges 25. Foot elevated SL hip bridge 26. Swiss ball deadbug

Gerry DeFilippo

51,448 görüntüleme • 1 yıl önce

🔥 Tired of being slow/not explosive? Do this in-season speed day with us! 1. Extensive lateral pogo x20 yds 2. Extensive SL lateral pogo x20 yds 3. Intensive lateral pogo x10 yds 4. Intensive SL lateral pogo x10 yds 5. Modified flying sprint 6. Heavy sled push-sprint 7. Drop back sprint 8. Back pedal to accel 9. Depth landing 10. Banded broad jump 11. Box jump 12. Side lunge with ISO holds 13. Hip bridge with ISO holds
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🔥 Tired of being slow/not explosive? Do this in-season speed day with us! 1. Extensive lateral pogo x20 yds 2. Extensive SL lateral pogo x20 yds 3. Intensive lateral pogo x10 yds 4. Intensive SL lateral pogo x10 yds 5. Modified flying sprint 6. Heavy sled push-sprint 7. Drop back sprint 8. Back pedal to accel 9. Depth landing 10. Banded broad jump 11. Box jump 12. Side lunge with ISO holds 13. Hip bridge with ISO holds

Gerry DeFilippo

25,508 görüntüleme • 5 ay önce

Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.
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Volleyball In-Season Workout PLYOS a) Depth Drop + Vertical b) BB Squat Jump c) Approach Jump d) Split Stance Drop Jumps SPRINTS a) Sled Sprint b) 9 Step Accel RESULTS (team average) Velocity (mph): 16.24 —> 16.76 (+.52) Vertical (in): 15.3 —> 16.9 (+1.6) You must train with intensity & moderate volume to improve year long. We had 2 girls hit lifetime PRs in week 11 of the season. This is from consistent training year round to peak when it matters most.

Keith Ferrara

14,737 görüntüleme • 8 ay önce

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass
0:36

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass

Gerry DeFilippo

38,659 görüntüleme • 1 yıl önce

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,686 görüntüleme • 5 ay önce