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Mark Wahlberg’s hardcore intermittent fasting routine (from a few years back) still hits hard: - 18-hour daily fasts (no food) - 6-hour eating window for 3 meals (4 days/week) -4 meals on 2 days - Full-day fasts the remaining days When he does eat? Clean Plate Club — finishes... show more

Camus

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2,292,946 次观看 • 6 个月前 •via X (Twitter)

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34 条评论

Vic 🇺🇸 的头像

Vic 🇺🇸6 个月前

18:6 isn’t that hard. I do it everyday. Stop eating at 4pm and eat again at 10am. Make life really easy and you feel great.

Trish 🇺🇸 的头像

Trish 🇺🇸6 个月前

I’m eating one meal a day. Coffee in the morning then no food till dinner. You get used to it. I don’t even think about food till about 4:00.

Doc_Fargo 的头像

Doc_Fargo6 个月前

The bigger issue I see clinically isn’t when people eat. It’s what they eat during the hours they’re not fasting.

goWithFaith 的头像

goWithFaith6 个月前

18 hours isn't hard. If you have dinner by 6-6:30 at night. 6-6:30 the next morning is already 12 hours. So noon is 18 hours, 6 hour eating window means he's waiting a ton in a short amount of time. He's eating lunch at a regular time, a nice snack around 3, and dinner at 6pm. Thats not hard if your aren't stuffing yourself with carbs and sugar.

Alchemist.V 的头像

Alchemist.V6 个月前

People simply need to figure out what works for them, stop sipping over somebody else’s diet plan.

Absolom 的头像

Absolom6 个月前

Just remove the bananas, pancakes, oatmeal, and toast and you won't have to fast. That's just empty calories that will spike your blood sugar without the nutritional value. Better to eat potatoes, blueberries, and beans instead.

Camus 的头像

Camus6 个月前

Credit: @markwahlberg;

Jessica 的头像

Jessica6 个月前

I'm doing a similar thing right now. 2 months of 9:15 daily, with once a week going 36 hrs and once each month going 72 hrs... My functional medicine Dr's schedule for a thorough detox after approx. 30 years of hardcore health issues due to a root canal gone bad. So far, going well.

Ntrcptr87💹🧲 的头像

Ntrcptr87💹🧲6 个月前

Us poor people invented fasting this shit ain’t nothing new

Curious 的头像

Curious6 个月前

Just did a 72 hour fast ending yesterday - highly recommend it!!

The Patrick James Gang 的头像

The Patrick James Gang6 个月前

Currently 18 days into a 21 day fast. Scrolling food content like a zombie.

Joanna Mineau 的头像

Joanna Mineau6 个月前

I do the 16/8 Fast, and I eat way fewer calories! I’m petite. No sugar. No carbs. Just lean proteins, fresh veggies & fruit.

Alex Platups 的头像

Alex Platups6 个月前

This framework identifies Insulin Suppression as the primary solution to "Chronic Low-Grade Inflammation." It posits that the human body is designed to oscillate between an Anabolic (Building) state and a Catabolic (Cleaning) state. By moving from "Constant Grazing" to Sovereign Pulsatile Feeding, you move from "Metabolic Sluggishness" to Cellular Renewal, ensuring your 2026 output is fueled by a system that has cleared out its internal "biological debris."

Edita 的头像

Edita6 个月前

OMAD! Water fast 72 hrs twice a month

Jim 的头像

Jim6 个月前

Intermittent fasting = Consciously Starving Starving has no benefits its a psyop. The truth will set you free. Veganism is a mental illness.

MandleHu 的头像

MandleHu6 个月前

I’m running 23:1 for nearly 2yrs

James C 的头像

James C6 个月前

I’ve eaten 18/6 for years. 170 grams of protein in six hours. I do it 365. No days off.

OGDon 的头像

OGDon6 个月前

Doing OMAD currently during Lent; eat 8-9 am, fast 23 hours. Day 22. Have water fasted 92 hours previously…probably could have gone longer but got it in my head I should seek medical advice to continue.

MCR 4 EVAH!!!🕷️Trust Me! 的头像

MCR 4 EVAH!!!🕷️Trust Me!6 个月前

And he’s still gonna die someday like everyone else. 😏

Clark_B 的头像

Clark_B6 个月前

OMAD… Currently at 24 hours. I haven’t pushed it further. As a carnivore it’s effortless!

Neophyte 🇺🇸 🦅 的头像

Neophyte 🇺🇸 🦅6 个月前

Look at the crap he is eating. You go on a carnivore diet, do an intermittent fasting for 16-18 hours a day, and eat 2x a day, you won't need anything else

Scott 🇺🇲 🪖 的头像

Scott 🇺🇲 🪖6 个月前

That's not good for your body. Eat more (real food), and move more. You'll lose more and turn your body into a fat burning furnace. Fast occasionally doing 3 to 7 days fasts a couple times a year, depending on length. Your body adapts to what he's doing and slows everything down to compensate. That's definitely a few years old science. Recent studies say otherwise.

Aditya Singh 的头像

Aditya Singh6 个月前

What actually makes these protocols work isn’t the extreme fasting window, it’s pairing them with enough protein, micronutrients, and sleep so the body reads it as a hormetic nudge—not chronic underfueling.

BudShilling 的头像

BudShilling6 个月前

I go 18/6 5 days/week.

DrLegend 的头像

DrLegend6 个月前

My record is six days on pure water fasting. It's tough, especially on days off, but you feel so much better during that it makes the process worth it.

Moniker 的头像

Moniker6 个月前

I find it really hard to eat the required cals in such a small window.

Bomber 的头像

Bomber6 个月前

if you think about it...everyone fasts for 18 hours a day. Waking up: 8 hours of sleep, no food. Meal 1 / Breakfast: Chances are you didnt eat immediately after you woke up. You took a shit, let the dog out, fired up the coffee maker, sat down, turned the tv on, let the dog in, made the cup of coffee, took another shit. An hour goes by before you make breakfast and eat something. Thats 9 hours since your last meal the day before. Meal 2 / Lunch: 3-4 hours later since eating breakfast, you're getting hungry now. Its probably 1pm. One meal being eaten before lunch is over 12 hours. You finish this, you got two meals down in 13 hours. Meal 3 / Dinner: Few more hours later, time to eat that final meal of the day which will be the last one. Mark is a fuckin idiot

MovieSociety 的头像

MovieSociety6 个月前

That’s some monk level discipline. Wahlberg turned fasting into a full on performance art of grit and clean plates.

WOODEN THIEF 的头像

WOODEN THIEF6 个月前

What resorts are next door to the oarsman’s bay lodge in Fiji

Jafari Agha 的头像

Jafari Agha6 个月前

Why not just become a Muslim and get paradise as well?

Double T 的头像

Double T6 个月前

I do 18 hour fasts daily. Have a 6 hour eating window where I eat to meals. Early lunch and early dinner. Works very well for me.

AngeL Maisha🫶 的头像

AngeL Maisha🫶6 个月前

😋 Mark Wahlberg's 18:6 fasting routine is intense! 💪 He's not alone; many people swear by intermittent fasting for its health benefits. As for who else is doing it, it's hard to say, but celebrities like Hugh Jackman and Jennifer Aniston have also tried various forms of intermittent fasting.

The Kitchen Trader 的头像

The Kitchen Trader6 个月前

He actually in an interview said he doesn’t fast. 🤔

I’mDrunk0x 的头像

I’mDrunk0x6 个月前

I Just broke a 77 hour fast with a papa Murphys chicken bacon artichoke pizza and 2 bottles of wine… I feel Devine!

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You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

You can lose 50+ pounds (22+ kg) without changing what you eat — just by changing when you eat. Intermittent fasting (IF) is blowing up because it works: - 16:8 (eat noon–8pm, fast 16 hrs) - 5:2 (eat normally 5 days, fast or 500 cal the other 2) - Even a simple 12-hour eating window Sumaya Kazi lost 50 pounds (22 kg) doing 36-hour fasts 3 days a week. She says the first 2 weeks were brutal (hungry as hell), but then: mental clarity, steady energy, no more lethargy after meals, and the weight melted off. Experts on the panel: - It improves insulin sensitivity, lowers blood pressure, triggers cellular repair/autophagy - Metabolism actually speeds up (up to 10% in studies) — the “starvation mode” fear is a myth (takes 72+ hours to slow) - Best results when eating window overlaps morning (when digestion enzymes are optimized) The biggest win? You don’t have to obsess over calories or food rules on eat days — just stay consistent with the window. Have you tried intermittent fasting yet? What window worked (or didn’t) for you — 16:8, 18:6, 5:2, or something else? Your results / questions 👇

Camus

66,656 次观看 • 6 个月前

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

19,065 次观看 • 1 年前

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

997,982 次观看 • 3 个月前

"Megan who does not east fast food" The problem with you all is that you think eating healthy and being a gym rat means you cannot have 1-2 cheat meals a week. I eat clean 5 days a week. On weekends I eat fast food and whatever the fuck I want and I still get results. Rihanna had brand deals, Beyoncé had brand deals shit even Nicki had brand deals. But when it's Megan it's think pieces upon think pieces. No one is asking you to eat fast food 7 days a week you möron

Sam’s 23

764,364 次观看 • 7 个月前

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇

Steven Bartlett asked the question a lot of people are wondering about visceral belly fat: Is fasting actually better than plain calorie restriction? Dr. Pradip Jamnadas laid it out clearly: For most people, start with 12:12 (12 hours fasting, 12 hours eating window) for a couple of weeks, then move to 18:6. For someone significantly overweight or with diabetes trying to reverse it, he goes much deeper — 48-hour fasts once a week, or even a 3-day water fast every 9 days combined with OMAD (one meal a day). He shared a striking case: one woman with diabetes, hypertension, high lipids, and joint issues fasted for 72 days under supervision. Result? Diabetes gone, blood pressure normalized, ~55–60 pounds lost — and the weight came off her belly, face, and under her arms without the loose skin you often see with regular calorie restriction. Another patient went from 400 lbs to 210 lbs after 183 days of supervised fasting — and didn’t end up with the “skin on bones” look that usually requires surgery. Fasting triggers a completely different physiology than simple calorie cutting: better fat loss, skin retraction, metabolic repair. (Important note: Long fasts like these should only be done under medical supervision.) Have you tried structured fasting (16:8, 18:6, or longer) specifically for visceral fat or metabolic issues? What differences did you notice compared to regular calorie restriction? Your experiences 👇

Camus

33,389 次观看 • 6 个月前

Aaron Rodgers says he’s gone 7 days without food and explains the benefits of fasting “I do think fasting in general is a good reset for your body. It changes your relationship with food. Now we’re not living to eat, we’re eating to live. I think that’s an important distinction” “You can get the sugar blues and sugar depression if you’re coming off eating a ton of sugar. I don’t eat a lot of sugar, so it was fairly easy for me. I do it all the time. Just start with 24 hours and drink water or bone broth as a good reset. If you can get to three days, that’s great. Get to five, that’s incredible. The research says five and up has the greatest benefits, it’s a good reset for your system. You look better in the mirror” Tucker: “What’s the longest you’ve gone fasting?” Aaron: “Seven” Tucker: “What was that like?” Aaron: “Awesome. Past three is amazing. It goes back to the hunter-gatherer, where you haven’t had food in a few days and you get this fucking energy jolt from your system to go find food. After three days, I feel amazing. I don’t even need food. Then you just ease back into some stuff on day eight. But I love it”

Aaron Rodgers says he’s gone 7 days without food and explains the benefits of fasting “I do think fasting in general is a good reset for your body. It changes your relationship with food. Now we’re not living to eat, we’re eating to live. I think that’s an important distinction” “You can get the sugar blues and sugar depression if you’re coming off eating a ton of sugar. I don’t eat a lot of sugar, so it was fairly easy for me. I do it all the time. Just start with 24 hours and drink water or bone broth as a good reset. If you can get to three days, that’s great. Get to five, that’s incredible. The research says five and up has the greatest benefits, it’s a good reset for your system. You look better in the mirror” Tucker: “What’s the longest you’ve gone fasting?” Aaron: “Seven” Tucker: “What was that like?” Aaron: “Awesome. Past three is amazing. It goes back to the hunter-gatherer, where you haven’t had food in a few days and you get this fucking energy jolt from your system to go find food. After three days, I feel amazing. I don’t even need food. Then you just ease back into some stuff on day eight. But I love it”

dank

381,685 次观看 • 1 个月前

Dr. Pradip Jamnadas (cardiologist who's treated 30,000+ patients) drops a bold take on breakfast: Skip it for most adults. In this eye-opening clip from his Diary of a CEO interview with Steven Bartlett, he advises: - If you must eat breakfast → A couple of eggs (or for vegetarians: kefir with a handful of berries + inulin powder for gut support). - Better yet? Ditch breakfast entirely → Aim for 18:6 intermittent fasting (18-hour fast, 6-hour eating window) or even OMAD (one meal a day) at dinner for peak energy, better heart health, and metabolic reset. He practices OMAD 3-4x/week himself—and claims it gives him more energy than eating in the morning. Viral hook: What if the "most important meal of the day" is actually holding back your health? Game-changer for heart & energy... or too extreme? What's your breakfast routine (or lack of it)?

Dr. Pradip Jamnadas (cardiologist who's treated 30,000+ patients) drops a bold take on breakfast: Skip it for most adults. In this eye-opening clip from his Diary of a CEO interview with Steven Bartlett, he advises: - If you must eat breakfast → A couple of eggs (or for vegetarians: kefir with a handful of berries + inulin powder for gut support). - Better yet? Ditch breakfast entirely → Aim for 18:6 intermittent fasting (18-hour fast, 6-hour eating window) or even OMAD (one meal a day) at dinner for peak energy, better heart health, and metabolic reset. He practices OMAD 3-4x/week himself—and claims it gives him more energy than eating in the morning. Viral hook: What if the "most important meal of the day" is actually holding back your health? Game-changer for heart & energy... or too extreme? What's your breakfast routine (or lack of it)?

Camus

37,052 次观看 • 7 个月前

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." "14 whole days. No food at all?" "No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." "14 days is a long time with no food." "It is." "What was the first thing you ate when it was over?" "You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." "Do you experience mental clarity when you do that?" "Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." "How do you decide when to do it?" "Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." "You must lose a ton of weight doing that. How much have you lost doing 14 days?" "25 pounds. About two a day." "And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." "And you sleep less, too. You need less sleep for some reason." "Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Nichole

2,667,862 次观看 • 2 个月前

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

A Harvard professor who's studied aging for 30 years says one of the most powerful longevity tools on Earth is free. Fasting. David Sinclair explained what happens at the cellular level when you stop eating food for long periods of time: Your body has proteins called sirtuins. They're the conductors of your cellular orchestra - telling each gene when to turn on and off, keeping every cell's identity intact. But sirtuins need fuel called NAD to function. By age 50, your NAD levels drop by HALF. Your conductors are running on empty. Your cells start losing their identity. Fasting raises NAD back up. It reactivates the sirtuins and preserves the epigenome. Sinclair mentions it's only useful if you're already meeting nutrient and micronutrient intake as well. He himself skips breakfast daily and tries to go until late afternoon before eating. Once a month, he fasts for 3 full days because deep cellular recycling - called chaperone-mediated autophagy - only kicks in after about 2 and a half to 3 days. He called three meals a day "craziness" and said the idea that breakfast is the most important meal of the day was "marketing from the early 20th century" by cereal companies. Fasting is just one of the strategies he uses for optimal health. — David Sinclair

John Cumbers

231,861 次观看 • 6 个月前

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Struggling with stubborn belly fat that won't budge? Renowned cardiologist Dr. Pradip Jamnadas, with over 30 years of experience helping patients improve heart health and metabolism, shares his practical step-by-step approach to intermittent fasting in this insightful 58-second clip. He explains how to gradually build fasting habits: - Start gently: A 12-hour fasting window (e.g., stop eating at 8 PM, eat again at 8 AM) with no-calorie drinks only—do this for 2-3 weeks to ease in. - Progress: Move to 18-6 (18 hours fasting, 6-hour eating window) using water, black coffee/tea, or green tea. - For bigger goals (like significant weight loss or supporting metabolic health): Incorporate a 48-hour fast weekly, or every 9-10 days combine OMAD (One Meal A Day) with a 3-day water fast. Dr. Jamnadas emphasizes starting slow and listening to your body—many find it boosts energy over time! Important: This is general educational info. Always consult your healthcare professional before trying fasting, especially if you have conditions like diabetes or are on medications. What's one small change you've made for better health lately?

Camus

254,102 次观看 • 9 个月前

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

43,989 次观看 • 3 个月前

🚨 AMERICA’S BREAD ISN’T MOLDING - AND PEOPLE ARE ASKING "WHAT IS THE GOVERNMENT PUTTING IN OUR FOOD?" A mom and daughter just went viral after opening a stash of bread that was OVER A YEAR OLD… and it still looked “fresh”. Not one spot of mold. Not one fuzzy patch. Not even a hint of spoilage. They held up EVERYTHING: • Hot dog buns • Bagels • Tortillas • Name-brand bread • Even “healthy” wraps Some were hard as rocks…but others? Still SOFT. Still squishy. Still bendable. After a full year. Their reaction says it all: “This bread is over a year old and looks fresher than we do on a Monday morning.” “As kids, bread molded in 3-4 days. Now it doesn’t mold at ALL.” “This is concerning." If bread can sit for 12+ months without molding, what does that mean for the preservatives we’re eating every day? What else in the American food supply is designed to never break down? Do you think this is just “better preservatives”… or proof something is seriously wrong with the food we’re all eating?

HustleBitch

137,470 次观看 • 10 个月前

What’s wrong with some MAGA Republicans? Some of them apparently think that in 6 days from now Donald Trump will somehow become President again. This guy Brandt, who claims to be a “time traveler,” said 4 days ago that: “In 10 days Donald J. Trump will be the next President — he’ll become the president again — of the United States of America. “No, I get it. There are some of you who are like, ‘this is impossible!’ This is my prediction, and in 10 days you’ll see.” There are actually quite a few people on social media who believe he may be right. We’ve gotta all admit that some people just take things too far, right?

What’s wrong with some MAGA Republicans? Some of them apparently think that in 6 days from now Donald Trump will somehow become President again. This guy Brandt, who claims to be a “time traveler,” said 4 days ago that: “In 10 days Donald J. Trump will be the next President — he’ll become the president again — of the United States of America. “No, I get it. There are some of you who are like, ‘this is impossible!’ This is my prediction, and in 10 days you’ll see.” There are actually quite a few people on social media who believe he may be right. We’ve gotta all admit that some people just take things too far, right?

Ed Krassenstein

1,135,183 次观看 • 2 年前

Hugh Jackman reveals his brutal 4-step daily routine to get into superhero shape for Wolverine. "When I'm playing Wolverine, it takes about six months to get into shape, and it's a strict routine every single day" "It’s two and a half hours in the gym, split up, because at my age you can’t do it all at once without hurting yourself" "I have to eat around 5,000 to 6,000 calories a day. It is a lot of chicken, fish, and steamed vegetables with no salt" "You can't have any alcohol, no sugar, and absolutely no cheat meals. You have to be completely locked in for the entire six months" "It doesn't matter if you're tired, it doesn't matter if you're traveling. You get up at 4 AM and you do the work" "The hardest part isn’t actually the heavy lifting in the gym, it’s forcing yourself to eat that much clean food when you're already full"

Hugh Jackman reveals his brutal 4-step daily routine to get into superhero shape for Wolverine. "When I'm playing Wolverine, it takes about six months to get into shape, and it's a strict routine every single day" "It’s two and a half hours in the gym, split up, because at my age you can’t do it all at once without hurting yourself" "I have to eat around 5,000 to 6,000 calories a day. It is a lot of chicken, fish, and steamed vegetables with no salt" "You can't have any alcohol, no sugar, and absolutely no cheat meals. You have to be completely locked in for the entire six months" "It doesn't matter if you're tired, it doesn't matter if you're traveling. You get up at 4 AM and you do the work" "The hardest part isn’t actually the heavy lifting in the gym, it’s forcing yourself to eat that much clean food when you're already full"

C!G

1,418,075 次观看 • 3 个月前

There's certainly a lot of takeaways from this video of a resident of Gaza discussing American food aid but two stood out to me: 1. He says he had to pay for it. That indicates Hamas is still controlling logistics in the area. 2. He says nothing tastes good. The "media" is telling us these people are starving. I've never been "starving" but I've been to SERE schools where you go without food for long periods of time. I can assure you - after 3 or 4 days without food I never thought anything tasted bad. Not once. #gaza #palestine #israel #USAID #hamas #MRE

There's certainly a lot of takeaways from this video of a resident of Gaza discussing American food aid but two stood out to me: 1. He says he had to pay for it. That indicates Hamas is still controlling logistics in the area. 2. He says nothing tastes good. The "media" is telling us these people are starving. I've never been "starving" but I've been to SERE schools where you go without food for long periods of time. I can assure you - after 3 or 4 days without food I never thought anything tasted bad. Not once. #gaza #palestine #israel #USAID #hamas #MRE

Mrgunsngear

248,823 次观看 • 2 年前

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

Queen of Carni

39,713 次观看 • 8 个月前

Christopher Hemsworth went from “no way I can fast” to full ketosis superpower on day 4. In this clip, he shares how he committed to a 4-day water fast for a project (after initial talks of just intermittent fasting or a day or two turned into “nah, we’re doing four”). Expectation: Maybe ketosis by day 2–3, mental sharpness, alertness. Reality: Days 1–3 felt flat. Then on day 4, during spearfishing, “it kicked in and things started to percolate.” Science nugget: By day 3–4 of water fasting, most people enter deep ketosis—liver glycogen depletes, fat breakdown ramps up, ketones become the brain’s primary fuel (up to 70% of energy), often leading to improved focus, reduced inflammation, and that classic “fasting clarity” many describe as a mental edge. Clip from this 45-second gem—Hemsworth proving the real magic usually hits when you think you’ve hit the wall. Ever pushed through a multi-day fast and felt that switch flip? Or does day 4 still sound like pure torture? Your fasting stories — drop them below 👇

Christopher Hemsworth went from “no way I can fast” to full ketosis superpower on day 4. In this clip, he shares how he committed to a 4-day water fast for a project (after initial talks of just intermittent fasting or a day or two turned into “nah, we’re doing four”). Expectation: Maybe ketosis by day 2–3, mental sharpness, alertness. Reality: Days 1–3 felt flat. Then on day 4, during spearfishing, “it kicked in and things started to percolate.” Science nugget: By day 3–4 of water fasting, most people enter deep ketosis—liver glycogen depletes, fat breakdown ramps up, ketones become the brain’s primary fuel (up to 70% of energy), often leading to improved focus, reduced inflammation, and that classic “fasting clarity” many describe as a mental edge. Clip from this 45-second gem—Hemsworth proving the real magic usually hits when you think you’ve hit the wall. Ever pushed through a multi-day fast and felt that switch flip? Or does day 4 still sound like pure torture? Your fasting stories — drop them below 👇

Camus

306,641 次观看 • 6 个月前

The Truth About Eating: Why Three Meals a Day Is a Modern Lie Most people don’t realize it, but the idea of eating three meals a day was not born from nature or tradition. It was engineered—by the Rockefeller Foundation, as part of a broader system designed to reshape how we consume, think, and live. Our ancestors didn’t sit down to breakfast, lunch, and dinner every day. For many, eating three times a week was a luxury. The human body is built to thrive in a fasted state. When you sleep, your body heals—not because you’re resting, but because you’re fasting. Without food to digest, your energy is redirected toward repair, regeneration, and recovery. That’s why fasting isn’t just a trend; it’s a biological imperative. When you feel sick, the instinct is often to seek out a doctor in a white coat. But how much do they really know about the body’s innate healing mechanisms? Instead of rushing to a clinic, consider this: a 36-hour fast can activate your stem cells. These cells travel to areas of injury, targeting inflammation and promoting healing from within. The modern food system wants you dependent—on processed meals, on constant snacking, on the illusion that you need to eat all day to survive. Obesity isn’t natural; it’s installed. It’s the result of a system designed to keep you fat, lazy, and reliant on their products. Your body is not broken. It’s meant to fast. It’s meant to heal. And it’s time to reclaim that power.

The Truth About Eating: Why Three Meals a Day Is a Modern Lie Most people don’t realize it, but the idea of eating three meals a day was not born from nature or tradition. It was engineered—by the Rockefeller Foundation, as part of a broader system designed to reshape how we consume, think, and live. Our ancestors didn’t sit down to breakfast, lunch, and dinner every day. For many, eating three times a week was a luxury. The human body is built to thrive in a fasted state. When you sleep, your body heals—not because you’re resting, but because you’re fasting. Without food to digest, your energy is redirected toward repair, regeneration, and recovery. That’s why fasting isn’t just a trend; it’s a biological imperative. When you feel sick, the instinct is often to seek out a doctor in a white coat. But how much do they really know about the body’s innate healing mechanisms? Instead of rushing to a clinic, consider this: a 36-hour fast can activate your stem cells. These cells travel to areas of injury, targeting inflammation and promoting healing from within. The modern food system wants you dependent—on processed meals, on constant snacking, on the illusion that you need to eat all day to survive. Obesity isn’t natural; it’s installed. It’s the result of a system designed to keep you fat, lazy, and reliant on their products. Your body is not broken. It’s meant to fast. It’s meant to heal. And it’s time to reclaim that power.

Camus

79,580 次观看 • 10 个月前

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

Inversionism

292,918 次观看 • 3 年前

jay about his mom’s home-cooked meals 🤍 🐈‍⬛ i’m the type of person who doesn’t hold back when it comes to food whether it’s money or time. i think i learned that from a young age. i can ride for 3–4 hours and then wait in line for another 2 hours just to eat at a place. i’m also someone who doesn’t mind spending a ridiculous amount of money on a single meal without thinking it’s a waste. 🐈‍⬛ but even after trying all kinds of food, my mom’s cooking is still the best. 🥹 #JAY #제이 #ENHYPEN_JAY

jay about his mom’s home-cooked meals 🤍 🐈‍⬛ i’m the type of person who doesn’t hold back when it comes to food whether it’s money or time. i think i learned that from a young age. i can ride for 3–4 hours and then wait in line for another 2 hours just to eat at a place. i’m also someone who doesn’t mind spending a ridiculous amount of money on a single meal without thinking it’s a waste. 🐈‍⬛ but even after trying all kinds of food, my mom’s cooking is still the best. 🥹 #JAY #제이 #ENHYPEN_JAY

lucky natty ✯

38,183 次观看 • 5 个月前