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Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”

Dr. Ismael Gallo DPT, MBA

14,001 subscribers

67,817 views • 1 year ago •via X (Twitter)

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3 Comments

3 LEFTS BASEBALL (Get Seen)1 year ago

@mookiebetts 💯💪🏼

AndaSeat1 year ago

🪑 Plot twist: Your chair can be part of your fitness journey! 💫 X-Air Pro's active sitting features: 🔄 Core-engaging tilt ⚡ Posture-perfect alignment 🌊 Movement-encouraging design 🔥 Calorie-burning micro-movements 💭 Who said sitting is the new smoking? 🎯 Move while you sit: 💝 Wellness deal: $20 off your health investment! #AndaSeat #HealthyLiving #ActiveSitting #WellnessGoals

Michael Wilson1 year ago

@mookiebetts Everyone doing Ron Washington’s drill… @Braves

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