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Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”

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Dr. Ismael Gallo DPT, MBA

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22,090 views • 5 days ago •via X (Twitter)

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Masterclass by Miguel Rojas and Dino Ebel Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the game‼️ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game I played for Dino Ebel when I was with Los Angeles Dodgers he is one of the best infield coaches!
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Masterclass by Miguel Rojas and Dino Ebel Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the game‼️ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game I played for Dino Ebel when I was with Los Angeles Dodgers he is one of the best infield coaches!

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We don't just move to feel good. Movement is biological medicine. It's nervous system repair. It's liberation for the mind, body and spirit.
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We don't just move to feel good. Movement is biological medicine. It's nervous system repair. It's liberation for the mind, body and spirit.

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We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.
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We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you're contracting the muscles that help the body relax deeper into that position. That's how your nervous system learns to trust and keep new range.

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BASED beyond BASED! The Systems isn't broken. It is working just as it was designed to. "The medical system was never about healing it was about managing symptoms and profiting off your pain." "The education system was never about education it was about training kids to be silent compliant workers." "The government, control distraction keeping people dependent." "It's all connected. It was designed to keep you disconnected from God, from your body from your truth and your children." I couldn't agree more!!

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Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas
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138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑
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138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑

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🚨 They’re building a system to track and control your movement in the UK... You will need "permission" to move throughout your city...
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🚨 They’re building a system to track and control your movement in the UK... You will need "permission" to move throughout your city...

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🚨 The Data Use & Access Act when combined with other new legislation creates a pincer movement. The government will be able to monitor & track your money, your movement, online speech & who you interact with. It isn’t about your safety, it’s all about your control 🚨
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🚨 The Data Use & Access Act when combined with other new legislation creates a pincer movement. The government will be able to monitor & track your money, your movement, online speech & who you interact with. It isn’t about your safety, it’s all about your control 🚨

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🏃‍♀️ Motion Creates Momentum ✨ Just finished my cardio and had one of those mid-sweat realizations 💭🔥 Movement clears more than calories—it clears stagnation. When you move your body, you move emotion, stress, tension, resistance. You don’t need motivation. You need motion. Get it out of your head and into your body 💃 Clarity follows action. Always. #flourishwithlaurin #mindbody #movement #womenshealth #energy

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16,545 views • 6 months ago

Your muscles don’t get old — they get unused. 💪 Movement is medicine, and the more you move, the stronger your body (and heart) becomes. Keep your body active and it will keep taking care of you. 🌿
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Your muscles don’t get old — they get unused. 💪 Movement is medicine, and the more you move, the stronger your body (and heart) becomes. Keep your body active and it will keep taking care of you. 🌿

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Don't forget the importance of doing deep stretches before a hard workout! It's not just about preventing injuries, it's about leveling up your performance! If you really want to step up your stretching game you should definitely use a stretching bud...
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Don't forget the importance of doing deep stretches before a hard workout! It's not just about preventing injuries, it's about leveling up your performance! If you really want to step up your stretching game you should definitely use a stretching bud...

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