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Masterclass Mookie Betts Movement prep isn't just about mobility and stretching; it's about preparing your entire body for action! It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game “You gotta be able to MOVE!”

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Dr. Ismael Gallo DPT, MBA

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22,090 görüntüleme • 5 gün önce •via X (Twitter)

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Masterclass by Miguel Rojas and Dino Ebel Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the game‼️ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game I played for Dino Ebel when I was with Los Angeles Dodgers he is one of the best infield coaches!
0:58

Masterclass by Miguel Rojas and Dino Ebel Movement prep isn't just about isolated mobility and stretching; it's about preparing your body for the rhythm and flow of the game‼️ It involves getting your vision, nervous system, and global movement patterns ready to meet the demands of the game I played for Dino Ebel when I was with Los Angeles Dodgers he is one of the best infield coaches!

Dr. Ismael Gallo DPT, MBA

23,070 görüntüleme • 6 ay önce

We don't just move to feel good. Movement is biological medicine. It's nervous system repair. It's liberation for the mind, body and spirit.
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We don't just move to feel good. Movement is biological medicine. It's nervous system repair. It's liberation for the mind, body and spirit.

Emmy

40,243 görüntüleme • 2 ay önce

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.
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We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

Zach Dechant

46,793 görüntüleme • 1 yıl önce

Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you're contracting the muscles that help the body relax deeper into that position. That's how your nervous system learns to trust and keep new range.
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you're contracting the muscles that help the body relax deeper into that position. That's how your nervous system learns to trust and keep new range.

Lucas Hardie

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FROM DAVOS TO YOUR DOORSTEP: Keir Starmer is importing the WEF's agenda. He dismisses British democracy as "tribal shouting" but embraces the undemocratic vision of the global elite. Digital ID isn't about convenience. It's about control. It's the key to a social credit system, CBDCs, and your every move being monitored and managed. This is the fight for our future. Resist.
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FROM DAVOS TO YOUR DOORSTEP: Keir Starmer is importing the WEF's agenda. He dismisses British democracy as "tribal shouting" but embraces the undemocratic vision of the global elite. Digital ID isn't about convenience. It's about control. It's the key to a social credit system, CBDCs, and your every move being monitored and managed. This is the fight for our future. Resist.

Camus

41,323 görüntüleme • 10 ay önce

Your attachment style mirrors your nervous system. It’s not just about WHO you love or HOW you connect. It’s about how your nervous system responds to stress, connection, and conflict. This is the bridge between your past and your present.
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Your attachment style mirrors your nervous system. It’s not just about WHO you love or HOW you connect. It’s about how your nervous system responds to stress, connection, and conflict. This is the bridge between your past and your present.

Sarah Larsen

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BASED beyond BASED! The Systems isn't broken. It is working just as it was designed to. "The medical system was never about healing it was about managing symptoms and profiting off your pain." "The education system was never about education it was about training kids to be silent compliant workers." "The government, control distraction keeping people dependent." "It's all connected. It was designed to keep you disconnected from God, from your body from your truth and your children." I couldn't agree more!!
0:41

BASED beyond BASED! The Systems isn't broken. It is working just as it was designed to. "The medical system was never about healing it was about managing symptoms and profiting off your pain." "The education system was never about education it was about training kids to be silent compliant workers." "The government, control distraction keeping people dependent." "It's all connected. It was designed to keep you disconnected from God, from your body from your truth and your children." I couldn't agree more!!

AmericanPapaBear™

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Whitney Webb exposes the endgame: "Vaccine passports were the trial run for a global, interoperable digital ID system." This new system for all ports of entry isn't just about surveillance. It's about control. Your freedom of movement could soon be restricted based on your vaccination status, your social credit, your carbon footprint, or even your online posts. The most alarming part? This functionality is now being marketed to the very people who opposed it during COVID, framed within new crises to force mass compliance. This is the architecture of control. Pay attention.
1:35

Whitney Webb exposes the endgame: "Vaccine passports were the trial run for a global, interoperable digital ID system." This new system for all ports of entry isn't just about surveillance. It's about control. Your freedom of movement could soon be restricted based on your vaccination status, your social credit, your carbon footprint, or even your online posts. The most alarming part? This functionality is now being marketed to the very people who opposed it during COVID, framed within new crises to force mass compliance. This is the architecture of control. Pay attention.

Camus

72,148 görüntüleme • 11 ay önce

Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.
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Stretching isn't about becoming more flexible than everyone else. It's about listening to your body, not rushing it, and embracing every small step forward.

hay nyash

84,960 görüntüleme • 1 ay önce

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:
0:31

Your movement starts from the ground up. If your feet, ankles, and hips aren’t stable, the rest of your body has to compensate — often leading to poor movement patterns, imbalance, and unnecessary strain. These types of routines focus on building control where it matters most:

Posture University

53,184 görüntüleme • 3 ay önce

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.
1:00

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.

fitvital Hub

38,583 görüntüleme • 3 ay önce

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas
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Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

29,892 görüntüleme • 15 gün önce

138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑
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138 lbs down today. My daughter woke me up today and said “Mom, let’s go to the nature trail.” I said yes like it was nothing. You don’t understand what that means. 10 months ago I couldn’t walk to the end of the block without walking sticks. I’d circle parking lots hunting for the closest spot because walking was that painful. Walking ANYWHERE felt like a nightmare. Today I just… went. No hesitation. No dread. No panic. Just “hell yes, let’s do it.” I walked outside, got sunlight on my face, moved my body, and felt ALIVE. Didn’t think twice about it. Sunlight. Fresh air. Movement. It regulates your nervous system. It brings you back to reality. Go touch some grass…literally. And listen, if you’re just starting and you think you need to go destroy yourself at the gym to burn off calories? You don’t. It was never about burning calories. It was never about crushing workouts. It’s about MOVEMENT. Walk to the end of the block. Walk around the block. Walk up and down your hallway if that’s all you’ve got. Just move. Move your body. Calm your mind. Build those baby habits and stack them. Meat. Movement. Mindset. Those are my 3 pillars. That’s it. That’s the whole thing. That’s what changed everything. Stop overcomplicating it. Don’t worry about how far you go. Just go.👑

Queen of Carni

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🚨 They’re building a system to track and control your movement in the UK... You will need "permission" to move throughout your city...
16:21

🚨 They’re building a system to track and control your movement in the UK... You will need "permission" to move throughout your city...

Neil McCoy-Ward

18,410 görüntüleme • 6 ay önce

🚨 The Data Use & Access Act when combined with other new legislation creates a pincer movement. The government will be able to monitor & track your money, your movement, online speech & who you interact with. It isn’t about your safety, it’s all about your control 🚨
2:18

🚨 The Data Use & Access Act when combined with other new legislation creates a pincer movement. The government will be able to monitor & track your money, your movement, online speech & who you interact with. It isn’t about your safety, it’s all about your control 🚨

Bernie

64,732 görüntüleme • 11 ay önce

🏃‍♀️ Motion Creates Momentum ✨ Just finished my cardio and had one of those mid-sweat realizations 💭🔥 Movement clears more than calories—it clears stagnation. When you move your body, you move emotion, stress, tension, resistance. You don’t need motivation. You need motion. Get it out of your head and into your body 💃 Clarity follows action. Always. #flourishwithlaurin #mindbody #movement #womenshealth #energy
2:11

🏃‍♀️ Motion Creates Momentum ✨ Just finished my cardio and had one of those mid-sweat realizations 💭🔥 Movement clears more than calories—it clears stagnation. When you move your body, you move emotion, stress, tension, resistance. You don’t need motivation. You need motion. Get it out of your head and into your body 💃 Clarity follows action. Always. #flourishwithlaurin #mindbody #movement #womenshealth #energy

FlourishWithLaurin

16,545 görüntüleme • 6 ay önce

Your muscles don’t get old — they get unused. 💪 Movement is medicine, and the more you move, the stronger your body (and heart) becomes. Keep your body active and it will keep taking care of you. 🌿
0:41

Your muscles don’t get old — they get unused. 💪 Movement is medicine, and the more you move, the stronger your body (and heart) becomes. Keep your body active and it will keep taking care of you. 🌿

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Don't forget the importance of doing deep stretches before a hard workout! It's not just about preventing injuries, it's about leveling up your performance! If you really want to step up your stretching game you should definitely use a stretching bud...
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Don't forget the importance of doing deep stretches before a hard workout! It's not just about preventing injuries, it's about leveling up your performance! If you really want to step up your stretching game you should definitely use a stretching bud...

Francia James

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