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Maybe it's time to stop using microwave ovens? "Microwaving broccoli destroys up to 97% of its antioxidants." "Microwaving food in plastic containers leeches chemicals directly into your meal." "All the endocrine disruptors you're trying to avoid—the heat accelerates the transfer." "20 years without a microwave, and I've never looked back."

Wide Awake Media

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36,466 次观看 • 6 个月前 •via X (Twitter)

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Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over 4 million microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,341 次观看 • 1 年前

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

FoundMyFitness Clips

88,961 次观看 • 1 年前

Here is Shanna Swan, PhD one of the worlds leading researchers on endocrine disruptors, explaining why you don’t want to heat up food or drink in plastic, includes microwaving but also bottled water just left in a car. Keep in mind this is based on her federally funded research.

Here is Shanna Swan, PhD one of the worlds leading researchers on endocrine disruptors, explaining why you don’t want to heat up food or drink in plastic, includes microwaving but also bottled water just left in a car. Keep in mind this is based on her federally funded research.

Andrew D. Huberman, Ph.D.

551,566 次观看 • 1 年前

“Microwave-safe” is a LIE if you care about your hormones. Dr. Shanna Swan, the world’s top expert on falling sperm counts: “‘Microwave-safe’ ONLY means it won’t melt. It says ZERO about the BPA & phthalates that leach into your food the second you heat it.” She says: NEVER put plastic in the microwave. Ever. Same with bottles left in a hot car — chemicals migrate straight into your water. Switch to glass or steel today or keep eating plasticizers. Your fertility is literally on the line. Who’s throwing out their plastic containers after watching this? 55-sec clip from Dr. Swan herself ↓

“Microwave-safe” is a LIE if you care about your hormones. Dr. Shanna Swan, the world’s top expert on falling sperm counts: “‘Microwave-safe’ ONLY means it won’t melt. It says ZERO about the BPA & phthalates that leach into your food the second you heat it.” She says: NEVER put plastic in the microwave. Ever. Same with bottles left in a hot car — chemicals migrate straight into your water. Switch to glass or steel today or keep eating plasticizers. Your fertility is literally on the line. Who’s throwing out their plastic containers after watching this? 55-sec clip from Dr. Swan herself ↓

Camus

367,104 次观看 • 7 个月前

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

464,023 次观看 • 1 年前

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

FoundMyFitness Clips

55,237 次观看 • 1 年前

Most people don’t think twice about their cookware… but they should. Nonstick pans and plastic containers (especially when microwaved) can expose you to chemicals like: ❌ PFAS ❌ BPA ❌ PFOA These disrupt hormones, impact metabolism, and build up in your body over time. That’s why I was so glad to see ceramic and glass cookware from Caraway stocked in my Airbnb in Austin this week. ✅ Swap out plastic ✅ Stop microwaving food in plastic containers ✅ Choose ceramic or glass when you can Get yours here:

Most people don’t think twice about their cookware… but they should. Nonstick pans and plastic containers (especially when microwaved) can expose you to chemicals like: ❌ PFAS ❌ BPA ❌ PFOA These disrupt hormones, impact metabolism, and build up in your body over time. That’s why I was so glad to see ceramic and glass cookware from Caraway stocked in my Airbnb in Austin this week. ✅ Swap out plastic ✅ Stop microwaving food in plastic containers ✅ Choose ceramic or glass when you can Get yours here:

Gary Brecka

47,008 次观看 • 1 年前

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

53,256 次观看 • 1 年前

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

FoundMyFitness Clips

200,012 次观看 • 8 个月前

Non-stick pans are one of the most pervasive household sources of "forever chemicals" They get the name because the compounds behind them (PFAS) can stay in the body for years and have been linked to endocrine disruption, immune dysfunction, and certain cancers Heat accelerates exposure, especially as coatings age or scratch, leaching more of these chemicals into your food A better alternative? Go with stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead

Non-stick pans are one of the most pervasive household sources of "forever chemicals" They get the name because the compounds behind them (PFAS) can stay in the body for years and have been linked to endocrine disruption, immune dysfunction, and certain cancers Heat accelerates exposure, especially as coatings age or scratch, leaching more of these chemicals into your food A better alternative? Go with stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead

FoundMyFitness Clips

21,690 次观看 • 3 个月前

The black plastic used in takeout containers, sushi trays, and even disposable utensils often hides a shocking secret: it’s frequently made from recycled electronics These plastics can contain toxic chemicals, including flame retardants and known carcinogens When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at alarming rates So the next time you reach for takeout or disposable utensils, remember: what’s convenient today could come at a high cost to your health tomorrow

The black plastic used in takeout containers, sushi trays, and even disposable utensils often hides a shocking secret: it’s frequently made from recycled electronics These plastics can contain toxic chemicals, including flame retardants and known carcinogens When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at alarming rates So the next time you reach for takeout or disposable utensils, remember: what’s convenient today could come at a high cost to your health tomorrow

FoundMyFitness Clips

95,340 次观看 • 1 年前

Black plastic utensils and takeout containers are often loaded with carcinogens Coffee cup lids, rotisserie chicken trays, spatulas, and even some straws are frequently made from recycled electronics, bringing brominated flame retardants (known carcinogens) into direct contact with your food/beverage And when that hot food or drink comes in contact, heat dramatically speeds the leaching of brominated chemicals, BPA, and microplastics straight into what you’re about to consume It’s a best practice to minimize use of black plastic utensils and to-go containers, especially if they contain hot food

Black plastic utensils and takeout containers are often loaded with carcinogens Coffee cup lids, rotisserie chicken trays, spatulas, and even some straws are frequently made from recycled electronics, bringing brominated flame retardants (known carcinogens) into direct contact with your food/beverage And when that hot food or drink comes in contact, heat dramatically speeds the leaching of brominated chemicals, BPA, and microplastics straight into what you’re about to consume It’s a best practice to minimize use of black plastic utensils and to-go containers, especially if they contain hot food

FoundMyFitness Clips

120,818 次观看 • 5 个月前

If you're drinking bottled water, you're probably drinking plastic Plastic bottles often go through extreme heat during shipping and storage, especially in warmer climates, which accelerates the leaching of toxic chemicals To truly remove microplastics from your drinking water, a reverse osmosis filter is your best bet: Good countertop options include APEC & Aquatru (both <$500)

If you're drinking bottled water, you're probably drinking plastic Plastic bottles often go through extreme heat during shipping and storage, especially in warmer climates, which accelerates the leaching of toxic chemicals To truly remove microplastics from your drinking water, a reverse osmosis filter is your best bet: Good countertop options include APEC & Aquatru (both <$500)

FoundMyFitness Clips

43,865 次观看 • 1 年前

Take a look at this FDA list of approved food chemicals in the US, if you dare: Commit today to never buy ultraprocessed food again, and to buy organic. You will avoid nearly all of this toxic food insanity.

Take a look at this FDA list of approved food chemicals in the US, if you dare: Commit today to never buy ultraprocessed food again, and to buy organic. You will avoid nearly all of this toxic food insanity.

Casey Means, MD

348,112 次观看 • 1 年前

This man worked at Cracker Barrel for 8 years as a cook, he’s exposing all their secrets He provides photo evidence of his claims - The biscuits are now all frozen days ahead of time - Same thing with the dumplings, “They'll produce like 8 pans of dumplings at a time and freeze them instead of having nice fresh dumplings cooked for you” - Meatloaf, It’s microwave now too. “Originally when I first started working there, I would make multiple for the day. Now they cook 8 to 12 to 15 a day and then bag them up like this for you and microwave it. Just a nice microplastic piece of meat. It's so gross” - Things like the fried apple, green beans, the pint beans, “They're bagged up at the end of the night and then you are probably getting a nice microwaved side as well with your nice microwave meatloaf” - Bacon doesn't touch a grill at Cracker Barrel. If you go to Cracker Barrel, you're getting baked bacon. All of it. You don't get a choice on how it's cooked “You're spending money on microwave nothing. And it's all for the sake of the stockholders and the corporate side because they can't help but ruin the guest experience for their bottom line.”

This man worked at Cracker Barrel for 8 years as a cook, he’s exposing all their secrets He provides photo evidence of his claims - The biscuits are now all frozen days ahead of time - Same thing with the dumplings, “They'll produce like 8 pans of dumplings at a time and freeze them instead of having nice fresh dumplings cooked for you” - Meatloaf, It’s microwave now too. “Originally when I first started working there, I would make multiple for the day. Now they cook 8 to 12 to 15 a day and then bag them up like this for you and microwave it. Just a nice microplastic piece of meat. It's so gross” - Things like the fried apple, green beans, the pint beans, “They're bagged up at the end of the night and then you are probably getting a nice microwaved side as well with your nice microwave meatloaf” - Bacon doesn't touch a grill at Cracker Barrel. If you go to Cracker Barrel, you're getting baked bacon. All of it. You don't get a choice on how it's cooked “You're spending money on microwave nothing. And it's all for the sake of the stockholders and the corporate side because they can't help but ruin the guest experience for their bottom line.”

Wall Street Apes

1,741,824 次观看 • 10 个月前

"Since October 7th, only two Israeli soldiers have been held accountable for atrocities in Gaza. One of them was for microwaving a frog, a living frog & microwaving it alive. The judge sentenced him to about 20 days in military prison. Only 20 days. And the judge wrote in the ruling that when a soldier puts a living frog in a microwave and burns it alive, that displays a cruelty or a tendency towards cruelty that basically constitutes risks towards other humans. The judge is a complete lunatic. Nut job. There's another case of two soldiers that were sentenced, I think similarly, to 20 days in military prison because they cooked sausages on Shabbat in the military kitchen. So they violated the Shabbat Orthodox ruling against using fire on Shabbat. So they were sentenced to 20day in prison. Nobody else was ever sentenced to a single day in prison over two and a half years of genocide that is live streamed that is posted by those soldiers." Muhammad Shehada via Katie Halper

"Since October 7th, only two Israeli soldiers have been held accountable for atrocities in Gaza. One of them was for microwaving a frog, a living frog & microwaving it alive. The judge sentenced him to about 20 days in military prison. Only 20 days. And the judge wrote in the ruling that when a soldier puts a living frog in a microwave and burns it alive, that displays a cruelty or a tendency towards cruelty that basically constitutes risks towards other humans. The judge is a complete lunatic. Nut job. There's another case of two soldiers that were sentenced, I think similarly, to 20 days in military prison because they cooked sausages on Shabbat in the military kitchen. So they violated the Shabbat Orthodox ruling against using fire on Shabbat. So they were sentenced to 20day in prison. Nobody else was ever sentenced to a single day in prison over two and a half years of genocide that is live streamed that is posted by those soldiers." Muhammad Shehada via Katie Halper

Zachary Foster

64,011 次观看 • 2 个月前

A Russian man has a few questions for the Russian authorities: "Maybe it's time for the authorities to explain themselves to the people who elected them. Why is this happening? How did we end up in the 21st century without gasoline and diesel? Stop hiding in your f*cking holes. It's time to give answers."

A Russian man has a few questions for the Russian authorities: "Maybe it's time for the authorities to explain themselves to the people who elected them. Why is this happening? How did we end up in the 21st century without gasoline and diesel? Stop hiding in your f*cking holes. It's time to give answers."

Anton Gerashchenko

65,827 次观看 • 18 小时前

Did you know that In Russia, microwave ovens were banned in 1976 because of their negative health consequences as many studies were conducted on their use. Shockingly The ban was then lifted after Perestroika in the early 90’s. From a food aspect Microwaved foods lose 60-90% of their nutritional value and is having 2.4ghz radiation applied to it which also accelerates the structural disintegration of food. It is well known it alters elemental food-substances, causing digestive disorders and alters the food chemistry which can lead to malfunctions in the lymphatic system and degeneration of the body’s ability to protect itself against cancerous growths. Microwaved foods lead to a higher percentage of cancerous cells in the bloodstream and this is why it’s paramount they shouldn’t be used for consumption of food.

Did you know that In Russia, microwave ovens were banned in 1976 because of their negative health consequences as many studies were conducted on their use. Shockingly The ban was then lifted after Perestroika in the early 90’s. From a food aspect Microwaved foods lose 60-90% of their nutritional value and is having 2.4ghz radiation applied to it which also accelerates the structural disintegration of food. It is well known it alters elemental food-substances, causing digestive disorders and alters the food chemistry which can lead to malfunctions in the lymphatic system and degeneration of the body’s ability to protect itself against cancerous growths. Microwaved foods lead to a higher percentage of cancerous cells in the bloodstream and this is why it’s paramount they shouldn’t be used for consumption of food.

Barbara Oneill

233,960 次观看 • 2 年前