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Black plastic utensils and takeout containers are often loaded with carcinogens Coffee cup lids, rotisserie chicken trays, spatulas, and even some straws are frequently made from recycled electronics, bringing brominated flame retardants (known carcinogens) into direct contact with your food/beverage And when that hot food or drink comes in... show more

FoundMyFitness Clips

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Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

Black plastic utensils and takeout containers could be loaded with carcinogens. Black plastic—found in coffee cup lids, rotisserie chicken trays, and even baby toys—is often made from recycled electronics containing brominated flame retardants. These chemicals, linked to cancer and hormone disruption, were initially reported to be present at levels 30 to 40 times higher than safe limits, though a correction found concentrations to be lower than first estimated. Still, they remain a health concern. (PMID: 38831309) When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at very high rates. Heat accelerates the breakdown of black plastic, increasing the release of these chemicals into food. The hotter the contents, the more leaching occurs—meaning that every time you put hot food or drinks in these containers, you’re likely ingesting small amounts of flame retardants. It’s a best practice to minimize use of black plastic utensils and to-go black plastics, especially if they contain hot food.

FoundMyFitness Clips

55,240 Aufrufe • vor 1 Jahr

The black plastic used in takeout containers, sushi trays, and even disposable utensils often hides a shocking secret: it’s frequently made from recycled electronics These plastics can contain toxic chemicals, including flame retardants and known carcinogens When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at alarming rates So the next time you reach for takeout or disposable utensils, remember: what’s convenient today could come at a high cost to your health tomorrow

The black plastic used in takeout containers, sushi trays, and even disposable utensils often hides a shocking secret: it’s frequently made from recycled electronics These plastics can contain toxic chemicals, including flame retardants and known carcinogens When exposed to heat—like hot food being placed in these containers—these harmful substances leach into your meal at alarming rates So the next time you reach for takeout or disposable utensils, remember: what’s convenient today could come at a high cost to your health tomorrow

FoundMyFitness Clips

95,343 Aufrufe • vor 1 Jahr

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

The single most impactful step to cut your microplastic exposure: stop heating plastic Just pouring boiling water into a plastic bottle can spike BPA (a hormone-disrupting chemical) by up to 55x Practical tips: • Don't drink hot coffee or tea out of to-go cups (they're lined with plastic) • Limit consumption of hot food from black plastic takeout containers • Use wooden cooking utensils when possible • Never microwave food in plastic containers • Avoid microwaving plastic wrap

FoundMyFitness Clips

88,961 Aufrufe • vor 1 Jahr

I verified this and it’s actually true American doctor exposing how dangerous it is to eat food out of back plastic containers Black plastic is made from recycled electronics, such as old televisions, computers, and other electronic waste. Black plastics contain flame-retardant chemicals like brominated flame retardants (BFRs) and organophosphate flame retardants (OPFRs), these are used to meet safety standards in electronics So if you eat out of black plastics you are likely eating flame retardant chemicals “They are carcinogen to the human body. We don't want that. It also has BPAs, which is really bad for endocrine disruption. Stay away from that.”

I verified this and it’s actually true American doctor exposing how dangerous it is to eat food out of back plastic containers Black plastic is made from recycled electronics, such as old televisions, computers, and other electronic waste. Black plastics contain flame-retardant chemicals like brominated flame retardants (BFRs) and organophosphate flame retardants (OPFRs), these are used to meet safety standards in electronics So if you eat out of black plastics you are likely eating flame retardant chemicals “They are carcinogen to the human body. We don't want that. It also has BPAs, which is really bad for endocrine disruption. Stay away from that.”

Wall Street Apes

2,071,448 Aufrufe • vor 11 Monaten

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over 4 million microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,341 Aufrufe • vor 1 Jahr

There are millions of food orders placed every single day in India resulting in tonnes of single use plastic-waste. ♻️ ♻️ These plastic containers are slowly contaminating our natural resources, and even our bodies by releasing toxic chemicals and microplastics. ♻️ A startup from Karnataka wants to replace these food containers and more with fallen areca palm leaves. They are a 100% natural alternative and work well with both hot and cold food. 🥡🌯🥗🍱

There are millions of food orders placed every single day in India resulting in tonnes of single use plastic-waste. ♻️ ♻️ These plastic containers are slowly contaminating our natural resources, and even our bodies by releasing toxic chemicals and microplastics. ♻️ A startup from Karnataka wants to replace these food containers and more with fallen areca palm leaves. They are a 100% natural alternative and work well with both hot and cold food. 🥡🌯🥗🍱

JIX5A

39,612 Aufrufe • vor 6 Monaten

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

FoundMyFitness Clips

200,012 Aufrufe • vor 9 Monaten

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

126,724 Aufrufe • vor 1 Jahr

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD

Mario Nawfal

67,187 Aufrufe • vor 1 Jahr

Worst kitchenware products to avoid: Aluminum foil - dissolves into food with chronic exposure linked to neurotoxicity and bone disorders Non-stick pans - exposes you to PFAS (forever chemicals) - higher rates of kidney and testicular cancers, thyroid disruption, and fatty‑liver‑like changes Ziploc bags - lawsuit for microplastic shedding - everyday use = chronic buildup Black plastic containers - higher levels of toxic chemicals Plastic cutting board - can release 100-300 microplastic particles with about half ending up in your food

Worst kitchenware products to avoid: Aluminum foil - dissolves into food with chronic exposure linked to neurotoxicity and bone disorders Non-stick pans - exposes you to PFAS (forever chemicals) - higher rates of kidney and testicular cancers, thyroid disruption, and fatty‑liver‑like changes Ziploc bags - lawsuit for microplastic shedding - everyday use = chronic buildup Black plastic containers - higher levels of toxic chemicals Plastic cutting board - can release 100-300 microplastic particles with about half ending up in your food

Oasis

66,453 Aufrufe • vor 6 Monaten

Earlier this morning, we joined the EPA for a practical demonstration on what happens when hot food comes into contact with takeaway packaging. The session highlighted the potential health risks associated with using unsuitable packaging for hot meals and reinforced the importance of choosing food-safe containers that protect consumer health. Food safety starts with informed choices. Let's all do our part to promote safer food handling and packaging practices.

Earlier this morning, we joined the EPA for a practical demonstration on what happens when hot food comes into contact with takeaway packaging. The session highlighted the potential health risks associated with using unsuitable packaging for hot meals and reinforced the importance of choosing food-safe containers that protect consumer health. Food safety starts with informed choices. Let's all do our part to promote safer food handling and packaging practices.

Buzstopboys

16,654 Aufrufe • vor 2 Tagen

Here’s your second challenge for #OceanConservancyChallenge, Peakers: Take a stand on straws and quit the cutlery! 🍴 Fact: Plastic cutlery and plastic straws have been ranked as key threats to marine🐬 life. In a 2015 study co-authored by Ocean Conservancy, cutlery was rated as one of the top two items with the greatest ingestion risk for seabirds, turtles🐢, and marine mammals. Tip: When ordering food🥡 for delivery, skip the plastic utensils or chopsticks and use what you have at home. Grabbing food on the go or traveling? Carry a set of reusable utensils with you or order a meal that can be consumed without utensils (like pizza🍕 or sandwiches). . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

Here’s your second challenge for #OceanConservancyChallenge, Peakers: Take a stand on straws and quit the cutlery! 🍴 Fact: Plastic cutlery and plastic straws have been ranked as key threats to marine🐬 life. In a 2015 study co-authored by Ocean Conservancy, cutlery was rated as one of the top two items with the greatest ingestion risk for seabirds, turtles🐢, and marine mammals. Tip: When ordering food🥡 for delivery, skip the plastic utensils or chopsticks and use what you have at home. Grabbing food on the go or traveling? Carry a set of reusable utensils with you or order a meal that can be consumed without utensils (like pizza🍕 or sandwiches). . . . #PeakersSeaTheChange #OCxMPC #OceanConservancy #MyPeakChallenge #MPC2023 #MPC #SamHeughan

My Peak Challenge

16,114 Aufrufe • vor 2 Jahren

Even when you try to do the right thing and be healthy in America, it doesn’t work This woman bought stainless steel kitchen tools to go plastic free, to get away from microplastics and teflon We’ll they have a little QR code to scan on the labels. They’re full of carcinogens and neurotoxins Let me tell you how you can avoid this when buying stainless steel kitchen accessories Stainless steel is an alloy of iron, chromium for rust resistance and often nickel High-quality versions are marked with 18/8 or 18/10 food-grade. These versions are considered one of the safest, most durable non-toxic options for utensils and cookware You have to get the ones marked 18/8 or 18/10 food-grade Stainless steel is far safer than plastic for avoiding microplastics and endocrine disruptors But whatever you do, stay away from the plastics and Teflon

Even when you try to do the right thing and be healthy in America, it doesn’t work This woman bought stainless steel kitchen tools to go plastic free, to get away from microplastics and teflon We’ll they have a little QR code to scan on the labels. They’re full of carcinogens and neurotoxins Let me tell you how you can avoid this when buying stainless steel kitchen accessories Stainless steel is an alloy of iron, chromium for rust resistance and often nickel High-quality versions are marked with 18/8 or 18/10 food-grade. These versions are considered one of the safest, most durable non-toxic options for utensils and cookware You have to get the ones marked 18/8 or 18/10 food-grade Stainless steel is far safer than plastic for avoiding microplastics and endocrine disruptors But whatever you do, stay away from the plastics and Teflon

Wall Street Apes

132,973 Aufrufe • vor 2 Monaten

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

21,125 Aufrufe • vor 1 Jahr

“Microwave-safe” is a LIE if you care about your hormones. Dr. Shanna Swan, the world’s top expert on falling sperm counts: “‘Microwave-safe’ ONLY means it won’t melt. It says ZERO about the BPA & phthalates that leach into your food the second you heat it.” She says: NEVER put plastic in the microwave. Ever. Same with bottles left in a hot car — chemicals migrate straight into your water. Switch to glass or steel today or keep eating plasticizers. Your fertility is literally on the line. Who’s throwing out their plastic containers after watching this? 55-sec clip from Dr. Swan herself ↓

“Microwave-safe” is a LIE if you care about your hormones. Dr. Shanna Swan, the world’s top expert on falling sperm counts: “‘Microwave-safe’ ONLY means it won’t melt. It says ZERO about the BPA & phthalates that leach into your food the second you heat it.” She says: NEVER put plastic in the microwave. Ever. Same with bottles left in a hot car — chemicals migrate straight into your water. Switch to glass or steel today or keep eating plasticizers. Your fertility is literally on the line. Who’s throwing out their plastic containers after watching this? 55-sec clip from Dr. Swan herself ↓

Camus

367,104 Aufrufe • vor 8 Monaten

Plastic blenders are a source of microplastics that most people overlook. Those with plastic jars or pitchers release microplastics, and even nanoplastics, into blended food or drinks due to friction and mechanical abrasion during blending. A single 30-second blending cycle can release up to 1 billion (yes, with a "b") micro- and nanoplastic particles. BPA-free products are safer but can still release particles due to heavy use, heat, or abrasion. My advice is to switch to a completely stainless-steel blender. It's the only way to avoid contamination. Thanks to Steven Bartlett for allowing me to audit his kitchen! Check out the full episode.

Plastic blenders are a source of microplastics that most people overlook. Those with plastic jars or pitchers release microplastics, and even nanoplastics, into blended food or drinks due to friction and mechanical abrasion during blending. A single 30-second blending cycle can release up to 1 billion (yes, with a "b") micro- and nanoplastic particles. BPA-free products are safer but can still release particles due to heavy use, heat, or abrasion. My advice is to switch to a completely stainless-steel blender. It's the only way to avoid contamination. Thanks to Steven Bartlett for allowing me to audit his kitchen! Check out the full episode.

Dr. Rhonda Patrick

477,926 Aufrufe • vor 4 Monaten

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Dr. Rhonda Patrick

153,950 Aufrufe • vor 1 Jahr

Mainstream Media Reporting On TOXIC Chemicals In Our Food That Are Legal To Use In America But Illegal In Europe, China & India 🌱☣️ Chemicals Widely Known To Produce Tumors In Humans Are Just Fine In America But Banned Overseas Professor Eric Milstone is an expert on food additives “It's not just potassium bromate, but many other chemicals and substances that are banned here in Europe over health concerns, but considered safe by the FDA.” “All of the food tested in this study contain chemicals that have been found to be hazardous to health, and shopping for organic food isn't a surefire way to avoid these chemicals.” “Researchers found that 99% of grocery store foods and fast foods they tested contain phthalates. Additionally, 79% of the food samples also contain bisphenol, an industrial chemical that's used in plastic manufacturing.” “It’s bread, but one ingredient is missing. Potassium bromate is a suspected carcinogen that's banned for human consumption in Europe as well as China and India, but legal in the US where it's used by some food makers to strengthen dough” Evidence It’s “Toxic to human consumers, that it may even either initiate or promote the development of tumors.”

Mainstream Media Reporting On TOXIC Chemicals In Our Food That Are Legal To Use In America But Illegal In Europe, China & India 🌱☣️ Chemicals Widely Known To Produce Tumors In Humans Are Just Fine In America But Banned Overseas Professor Eric Milstone is an expert on food additives “It's not just potassium bromate, but many other chemicals and substances that are banned here in Europe over health concerns, but considered safe by the FDA.” “All of the food tested in this study contain chemicals that have been found to be hazardous to health, and shopping for organic food isn't a surefire way to avoid these chemicals.” “Researchers found that 99% of grocery store foods and fast foods they tested contain phthalates. Additionally, 79% of the food samples also contain bisphenol, an industrial chemical that's used in plastic manufacturing.” “It’s bread, but one ingredient is missing. Potassium bromate is a suspected carcinogen that's banned for human consumption in Europe as well as China and India, but legal in the US where it's used by some food makers to strengthen dough” Evidence It’s “Toxic to human consumers, that it may even either initiate or promote the development of tumors.”

Wall Street Apes

236,065 Aufrufe • vor 2 Jahren