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Men practising Chest Supported Rowing are walking on this earth with a THICK BACK

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Anand Nagu

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150,177 次观看 • 1 个月前 •via X (Twitter)

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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

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Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness
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Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness

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If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻
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If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻

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Latina HATES shy men 😤 "Shy men are such a turn off What is this your first day on Earth? Just be normal bro stop acting gay"
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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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men are genuinely the creepiest species on earth i'm crying😭
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