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Mid workout gas + archer push ups. 💪🏽

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ROYZ

346,507 subscribers

35,516 Aufrufe • vor 4 Tagen •via X (Twitter)

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12 Kommentare

Profilbild von aniekan
aniekanvor 4 Tagen

God bless the day I started constantly working out. I know that feeling

Profilbild von Big Dc
Big Dcvor 4 Tagen

Too activeeeeeeee❤️🥹

Profilbild von See 247
See 247vor 4 Tagen

Now thats 🔥🔥🔥

Profilbild von Enzo ♧!
Enzo ♧!vor 4 Tagen

Sir Roy. I too like this br

Profilbild von CHUBA.
CHUBA.vor 4 Tagen

King RoyZ

Profilbild von SNØW ❄️ 🎭
SNØW ❄️ 🎭vor 4 Tagen

What do you do for abs, archer and pike be my issue for real

Profilbild von ClaudiB 👄
ClaudiB 👄vor 4 Tagen

I like to dance in btw sets

Profilbild von ROYZ
ROYZvor 4 Tagen

I love it!

Profilbild von MMJ
MMJvor 4 Tagen

ENERGY 🆙

Profilbild von Son of Medusa 𓆗𓆗
Son of Medusa 𓆗𓆗vor 4 Tagen

When I heard gas i thought igbeux 😒

Profilbild von ROYZ
ROYZvor 4 Tagen

You are a bad boy

Profilbild von Son of Medusa 𓆗𓆗
Son of Medusa 𓆗𓆗vor 4 Tagen

💯

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0:31

Advanced Push-Ups to Build a Bigger Chest 💪🏽 - 1 Arm Negatives - Explosive 1 Arm Holds - Hindu Push-Ups - Knee Tuck to Extension - Staggered Explosive Push-Ups #pushup #advancedpushups #fitness #workout

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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
0:54

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

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Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest

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No opportunity for workout today. So we did 200 push ups
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No opportunity for workout today. So we did 200 push ups

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AngelaReplays

10,094 Aufrufe • vor 1 Monat

Doing 30+ push-ups after complete weight workout isn’t bad :) Will put 50+ next…
0:58

Doing 30+ push-ups after complete weight workout isn’t bad :) Will put 50+ next…

Sunderdeep - Volklub

37,708 Aufrufe • vor 2 Monaten

not seokjin using jk & tae to do some push ups mid-concert 😭😂
0:30

not seokjin using jk & tae to do some push ups mid-concert 😭😂

sam | BILLION JIN

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💪🏽 Sharpening up Cameron Archer

Aaron Archer

60,349 Aufrufe • vor 2 Jahren

YourRAGE made a stream sniper do push ups after he asked Paige out on a date & drove off mid push up😭
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YourRAGE made a stream sniper do push ups after he asked Paige out on a date & drove off mid push up😭

YourDailyPlug🔌⭕️

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simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today
0:39

simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today

vansh

24,721 Aufrufe • vor 1 Jahr

Workout and leveling system from Casualties Unknown. STR with push ups, RES with squats, INT by being near people.
0:26

Workout and leveling system from Casualties Unknown. STR with push ups, RES with squats, INT by being near people.

Haggets

15,672 Aufrufe • vor 25 Tagen

I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)
0:35

I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

I'm alright

2,539,446 Aufrufe • vor 3 Monaten

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇
0:53

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

Dr.Sayajirao Gaikwad

63,799 Aufrufe • vor 2 Monaten