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Mid workout gas + archer push ups. 💪🏽

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ROYZ

346,507 subscribers

35,516 просмотров • 7 дней назад •via X (Twitter)

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Комментарии: 12

Фото профиля aniekan
aniekan7 дней назад

God bless the day I started constantly working out. I know that feeling

Фото профиля Big Dc
Big Dc7 дней назад

Too activeeeeeeee❤️🥹

Фото профиля See 247
See 2477 дней назад

Now thats 🔥🔥🔥

Фото профиля Enzo ♧!
Enzo ♧!7 дней назад

Sir Roy. I too like this br

Фото профиля CHUBA.
CHUBA.7 дней назад

King RoyZ

Фото профиля SNØW ❄️ 🎭
SNØW ❄️ 🎭7 дней назад

What do you do for abs, archer and pike be my issue for real

Фото профиля ClaudiB 👄
ClaudiB 👄7 дней назад

I like to dance in btw sets

Фото профиля ROYZ
ROYZ7 дней назад

I love it!

Фото профиля MMJ
MMJ7 дней назад

ENERGY 🆙

Фото профиля Son of Medusa 𓆗𓆗
Son of Medusa 𓆗𓆗7 дней назад

When I heard gas i thought igbeux 😒

Фото профиля ROYZ
ROYZ7 дней назад

You are a bad boy

Фото профиля Son of Medusa 𓆗𓆗
Son of Medusa 𓆗𓆗7 дней назад

💯

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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

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Push-up party 💪🏽 Build a bigger chest with explosive push-ups! Here are powerful chest exercises, using just your body weight! stay strong! No excuses this week 🦾 #fitness #workout #motivationmonday #pushup #chest

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No opportunity for workout today. So we did 200 push ups
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AngelaReplays

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Doing 30+ push-ups after complete weight workout isn’t bad :) Will put 50+ next…
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Doing 30+ push-ups after complete weight workout isn’t bad :) Will put 50+ next…

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not seokjin using jk & tae to do some push ups mid-concert 😭😂
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not seokjin using jk & tae to do some push ups mid-concert 😭😂

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YourRAGE made a stream sniper do push ups after he asked Paige out on a date & drove off mid push up😭
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simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today
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simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today

vansh

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Workout and leveling system from Casualties Unknown. STR with push ups, RES with squats, INT by being near people.
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Haggets

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I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)
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I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

I'm alright

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The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇
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The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

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