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Mid workout gas + archer push ups. 💪🏽

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ROYZ

346,507 subscribers

35,516 görüntüleme • 4 gün önce •via X (Twitter)

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12 Yorum

aniekan profil fotoğrafı
aniekan4 gün önce

God bless the day I started constantly working out. I know that feeling

Big Dc profil fotoğrafı
Big Dc4 gün önce

Too activeeeeeeee❤️🥹

See 247 profil fotoğrafı
See 2474 gün önce

Now thats 🔥🔥🔥

Enzo ♧! profil fotoğrafı
Enzo ♧!4 gün önce

Sir Roy. I too like this br

CHUBA. profil fotoğrafı
CHUBA.4 gün önce

King RoyZ

SNØW ❄️ 🎭 profil fotoğrafı
SNØW ❄️ 🎭4 gün önce

What do you do for abs, archer and pike be my issue for real

ClaudiB 👄 profil fotoğrafı
ClaudiB 👄4 gün önce

I like to dance in btw sets

ROYZ profil fotoğrafı
ROYZ4 gün önce

I love it!

MMJ profil fotoğrafı
MMJ4 gün önce

ENERGY 🆙

Son of Medusa 𓆗𓆗 profil fotoğrafı
Son of Medusa 𓆗𓆗4 gün önce

When I heard gas i thought igbeux 😒

ROYZ profil fotoğrafı
ROYZ4 gün önce

You are a bad boy

Son of Medusa 𓆗𓆗 profil fotoğrafı
Son of Medusa 𓆗𓆗4 gün önce

💯

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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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No opportunity for workout today. So we did 200 push ups
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AngelaReplays

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Doing 30+ push-ups after complete weight workout isn’t bad :) Will put 50+ next…
0:58

Doing 30+ push-ups after complete weight workout isn’t bad :) Will put 50+ next…

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not seokjin using jk & tae to do some push ups mid-concert 😭😂
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not seokjin using jk & tae to do some push ups mid-concert 😭😂

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simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today
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simple chest workout 4 sets ring dips 17.5 kgs 4 sets ring push ups 15 kgs !! try today

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Haggets

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I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)
0:35

I'm loving all these fitness guys trying to replicate Tom Holland's workout and just dying 😭 (Tom did 100 pull-ups, 200 push-ups and 300 squats in 20 minutes)

I'm alright

2,539,446 görüntüleme • 3 ay önce

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇
0:53

The workout Tom Holland does when he has no time: 5 pull-ups,10 push-ups,15 squats. As many rounds as possible in 20 minutes. I did 20 rounds today. 100 pull-ups, 200 push- ups and 300 squats. this is why it’s one of the most underrated sessions for work capacity & metabolic health 👇

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