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Mobility is performance insurance. Pre-training stretches increase range of motion and improve joint readiness. Train smart. Move better.

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Cardio Arena

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!
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Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!

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Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.
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Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

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Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.
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Struggling with pain where your lower back meets your hips? It might be your sacroiliac joint acting up. Try gentle stretches to ease tension and improve mobility in minutes. Consistency is key—relief starts with movement.

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🚨 JOINT AIR EXERCISE! 🇺🇸🇨🇭 U.S. and Swiss forces are conducting a coordinated helicopter drill ahead of the World Economic Forum. 🚁 U.S. Army Black Hawks, U.S. Air Force White Hawks, and Swiss Air Force Super Pumas are training together to enhance interoperability, security readiness, and joint air mobility in complex environments. 🤝 A clear show of allied cooperation and operational readiness at a key global event.
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🚨 JOINT AIR EXERCISE! 🇺🇸🇨🇭 U.S. and Swiss forces are conducting a coordinated helicopter drill ahead of the World Economic Forum. 🚁 U.S. Army Black Hawks, U.S. Air Force White Hawks, and Swiss Air Force Super Pumas are training together to enhance interoperability, security readiness, and joint air mobility in complex environments. 🤝 A clear show of allied cooperation and operational readiness at a key global event.

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Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.
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Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

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Stretching and mobility are essential – not just before training, but every day🧘‍♀️🔥 They help improve movemenent, support performance, and play a huge role in preventing injuries 💯
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Stretching and mobility are essential – not just before training, but every day🧘‍♀️🔥 They help improve movemenent, support performance, and play a huge role in preventing injuries 💯

GetFIT CENTER

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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙
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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

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Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.
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Strong hips. Better movement. Pain-free progress. ✨ Tight hips can limit your performance and increase discomfort. Spend a few minutes each day improving your hip mobility for better strength, flexibility, and movement.

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Move like an animal, train like an athlete. 🐾 Animal-style mobility drills build strength, coordination, and joint control through natural movement patterns. Great for warming up, recovery, and improving hip mobility. Which one would you try first? 👇 1. Scorpion Walks
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Move like an animal, train like an athlete. 🐾 Animal-style mobility drills build strength, coordination, and joint control through natural movement patterns. Great for warming up, recovery, and improving hip mobility. Which one would you try first? 👇 1. Scorpion Walks

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4. Reduces Inflammation Baking soda can help manage inflammation, which is at the root of many chronic conditions. Drinking a glass of water with a small amount of baking soda can: • Reduce joint pain • Decrease swelling • Improve mobility Less inflammation = better life.
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4. Reduces Inflammation Baking soda can help manage inflammation, which is at the root of many chronic conditions. Drinking a glass of water with a small amount of baking soda can: • Reduce joint pain • Decrease swelling • Improve mobility Less inflammation = better life.

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how is it possible that every move like that performance gets better and better and better
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how is it possible that every move like that performance gets better and better and better

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If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.
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If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.

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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.
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Olympian Fencer working Seiza Band Over & Backs This movement improves range of motion in the shoulder, ankle mobility, spinal extension, and hip access.

Justin Mucci

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

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Facing the crucible of JRTC. 10th Mountain Div. Soldiers participate in a Joint Readiness Training Center rotation at Fort Polk, La. JRTC is a combat training center that provides realistic deployment training scenarios in simulated large-scale combat operations to build readiness to support globally deployable missions.
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Facing the crucible of JRTC. 10th Mountain Div. Soldiers participate in a Joint Readiness Training Center rotation at Fort Polk, La. JRTC is a combat training center that provides realistic deployment training scenarios in simulated large-scale combat operations to build readiness to support globally deployable missions.

U.S. Army

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