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Mobility skill drill💖 IG | Lior Murphy

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Health & Fitness

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65,655 просмотров • 10 месяцев назад •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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Recent theme with a u10 Gaelic football team ‘Find the free player’ Introduced the concept with a closed skill drill (can vary how they receive ball, on the ground, high catch, etc) Progressed by adding def & removing a football to create a more open skill drill 🧠 🏐
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