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Hip Mobility Drill Everyone Should Be Doing, IMO

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Joey Bergles

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27,166 次观看 • 9 个月前 •via X (Twitter)

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HIP MOBILITY - Everyone loves a “glute activation” but we forget about the adductors. With their tie in on the pelvis and their impact on hip mobility they should be a priority as well -Supported Leg Whips -Step outs with banded pull in -Lateral Drop ins -Dynamic Groin Drifts
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