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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

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55,280 次观看 • 1 年前 •via X (Twitter)

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 次观看 • 10 个月前

HIP MOBILITY - Emphasis on the hips and the foot working in the frontal plane with this series being dynamic, strong and responsive to improve hip mobility on the pitch. - Dumbbell Drop Ins - Speed Skaters - Lateral Fights - Deeper ROM Lateral Push

HIP MOBILITY - Emphasis on the hips and the foot working in the frontal plane with this series being dynamic, strong and responsive to improve hip mobility on the pitch. - Dumbbell Drop Ins - Speed Skaters - Lateral Fights - Deeper ROM Lateral Push

Vernon Griffith, CSCS*D

15,519 次观看 • 10 个月前

Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs

Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs

Vernon Griffith, CSCS*D

313,992 次观看 • 2 年前

MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

MOTION IS LOTION - Some morning movement exploring tension and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploring

Vernon Griffith, CSCS*D

54,271 次观看 • 1 年前

HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries

HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries

Vernon Griffith, CSCS*D

11,565 次观看 • 5 个月前

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

Vernon Griffith, CSCS*D

39,297 次观看 • 8 个月前

HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours

HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours

Vernon Griffith, CSCS*D

16,246 次观看 • 7 个月前

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

Posture University

141,993 次观看 • 5 天前

NBA teams often ask me about hip mobility before they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.

NBA teams often ask me about hip mobility before they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.

Coach Clif Marshall

747,980 次观看 • 3 年前

Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.

Ankle is better now, able to do the Chakra Dand properly. Excellent exercise for agility, stamina and most importantly hip mobility. If you're a grappler/wrestler/fighter, hip mobility is crucial, without it you're a sitting duck.

Dand-Baithak Normalizer

213,083 次观看 • 3 年前

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

2 Best Hip Flexor Exercises In sprinting, your hip flexors need to be strongest When the leg is behind you Therefore it’s important the exercise: A) Gets you into that range B) Loads it sufficiently in that range Hip flexor fall backs are great for this (Plus you get bonus ab training) But, if you want to truly isolate the hip flexors in the end range position You can’t beat cable knee drives I like 30% of BW x 10 reps/leg as a target. Credit to Vernon Griffith, CSCS*D and @elevate_strength for the content. Great coaches.

JT Performance

22,876 次观看 • 6 个月前

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

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Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Tim Roozendaal

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Here are four particularly effective exercises for hip mobility. They help me keep my hips free and stable. In my view, the hips are the most important joints and muscle structures in our body because the entire musculoskeletal system is centered around them. Strong, mobile & free.

Here are four particularly effective exercises for hip mobility. They help me keep my hips free and stable. In my view, the hips are the most important joints and muscle structures in our body because the entire musculoskeletal system is centered around them. Strong, mobile & free.

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These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

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If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

If you can comfortably hold a deep squat (Malasana) for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobility

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