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Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

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Fitnesstime

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60,143 Aufrufe • vor 3 Tagen •via X (Twitter)

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If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.
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If I only had 10 minutes for mobility, I'd start here. A lot of people approach mobility by looking for the tightest part of their body and trying to stretch it. I've found it works better when you look at movement as a whole. Your hips influence your spine. Your spine influences your shoulders. Your ability to rotate, bend, squat and reach all work together. This flow moves through the hips, adductors, spine and hamstrings while building awareness and control through a variety of positions. 1) Side Lunge Hip + Side Body Flow Open the inner thigh and create length through the side body.

Mobility Exercises | Pain Relief Workouts

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Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.
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Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

Postures Blueprint

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Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.
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Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

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Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options
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Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options

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Speed stops change everything. Most players move fast… but can’t stop under control. Master the stop = better balance, pace, deceleration, body control, and separation. 3 speed stop drills ⬇️ Save this & add it to your workout. Featuring D1 Recruit Kennedy Quinn #basketball #basketballtraining
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Speed stops change everything. Most players move fast… but can’t stop under control. Master the stop = better balance, pace, deceleration, body control, and separation. 3 speed stop drills ⬇️ Save this & add it to your workout. Featuring D1 Recruit Kennedy Quinn #basketball #basketballtraining

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HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips
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HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips

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Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.
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Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift
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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

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Showing my age 😅 but I was feeling down today and #SpiceGirls make me feel better 💖 #move your body (making dirty socks👀)
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Showing my age 😅 but I was feeling down today and #SpiceGirls make me feel better 💖 #move your body (making dirty socks👀)

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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity
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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

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Make training your antidepressant 💪 Full body burner to fire up your week 🔥 Woke up feeling a little sluggish today, but I decided to get up, move my body, and film a workout for y’all anyway. Started my day with some training and now I feel like a million bucks. Morning

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Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.
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Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍

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Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.
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Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

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Better with every event. Swinging a bit faster and putting A TON of balls in play. It’ll come with time, but I am loving the process. Work hard and always wave goodbye to your ball 👋🏼 Srixon GREYSON . #golf #longdrive #wld #worldlongdrive
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Better with every event. Swinging a bit faster and putting A TON of balls in play. It’ll come with time, but I am loving the process. Work hard and always wave goodbye to your ball 👋🏼 Srixon GREYSON . #golf #longdrive #wld #worldlongdrive

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Bigger Performance. Better Deals. 💻 Top tablet brands. Unbeatable prices. Power your work, play, and everything in between. Only on Freedom Sale | Starts 8th August
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Back mobility isn’t about doing more—it’s about moving better. A little daily movement can go a long way toward keeping your body feeling strong and free. ✨ #BackMobility #MobilityTraining #HealthyMovement #SpineHealth #MoveBetter
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Back mobility isn’t about doing more—it’s about moving better. A little daily movement can go a long way toward keeping your body feeling strong and free. ✨ #BackMobility #MobilityTraining #HealthyMovement #SpineHealth #MoveBetter

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