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Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward... rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.show more

Coach Paul

49,195 subscribers

25,796 次观看 • 6 个月前 •via X (Twitter)

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10 条评论

Dan Go 的头像

Dan Go6 个月前

Impressive Paul!

Coach Paul 的头像

Coach Paul6 个月前

Appreciate it Dan. You’ve put out a lot of good stuff on this too! Mobility’s one of those things most think is optional until it isn’t.

Stephen Storey 的头像

Stephen Storey6 个月前

Just finished a mobility session.

Coach Paul 的头像

Coach Paul6 个月前

Feel so much better afterwards every time

Patrick Lockwood 的头像

Patrick Lockwood6 个月前

This is an excellent goal

NiDiVi 的头像

NiDiVi6 个月前

A lot of gymnastics and calisthenics requires the same Strength and control in end ranges of motion

Kelechi RecordBreaker 的头像

Kelechi RecordBreaker6 个月前

Moving weight without owning the full range is borrowing from your spine later. Cheap insurance indeed. I program these before my Olympic lifts. Hip mobility is usually the limiting factor for heavy squats.

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Proxiva Peptides6 个月前

Focusing on connective tissue health with peptides like BPC-157 could enhance tissue repair and resilience, potentially reducing injury risk. Understanding signaling pathways for collagen synthesis and angiogenesis is key to optimizing recovery and longevity in strength training.

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Wham6 个月前

How can incorporate more?

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Rita Virtual Assistant6 个月前

Best nutrition supplement Send a dm now

相关视频

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

99,801 次观看 • 9 个月前

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

30,210 次观看 • 1 个月前

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

108,818 次观看 • 20 天前

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

12,367 次观看 • 1 年前

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions to change the shoulder’s mechanics That matters because the rotator cuff isn’t just about “strength.” It helps center the upper arm in the shoulder joint while you move. A useful approach is: Mobilize what feels restricted → strengthen what needs control → then practice the movement. And remember: a painful shoulder isn’t automatically a “tight muscle” problem. The right exercise depends on what’s actually limiting your movement. Better shoulder function comes from mobility + strength + control, not chasing one magic stretch.

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions to change the shoulder’s mechanics That matters because the rotator cuff isn’t just about “strength.” It helps center the upper arm in the shoulder joint while you move. A useful approach is: Mobilize what feels restricted → strengthen what needs control → then practice the movement. And remember: a painful shoulder isn’t automatically a “tight muscle” problem. The right exercise depends on what’s actually limiting your movement. Better shoulder function comes from mobility + strength + control, not chasing one magic stretch.

Posture University

76,809 次观看 • 2 天前

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

Naughty Gym becoming AYA Society

12,621 次观看 • 1 年前

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,341,535 次观看 • 3 年前

Your Posture Needs Work‼️ These 5 resistance-band exercises target the muscles that help keep your shoulders and shoulder blades organized: • Rhomboids + mid/lower traps • Rear delts • Lats • Scapular stabilizers • Upper-back endurance ✔️ Targets The Rhomboids & Mid/Lower Traps To Help Pull Your Shoulders Back ✔️ Strengthens The Rear Delts To Build Better Balance Around The Shoulder Joint ✔️ Activates The Lats & Improves Your Pulling Strength Without Heavy Weights ✔️ Trains The Smaller Stabilizing Muscles That Control Your Shoulder Blades ✔️ Builds Upper-Back Endurance To Help You Maintain Better Posture Throughout The Day Hours of sitting, driving, and looking down at your phone can leave your chest feeling tight while your upper back does less work than it should. That’s where these movements come in. The goal isn't to force your shoulders backward all day. It’s to build a back strong enough to support better positioning without constant effort. Keep the reps slow. Control the band. Let the back—not the arms—do the work. You don't need massive weights. You need tension, control, and consistency.

Your Posture Needs Work‼️ These 5 resistance-band exercises target the muscles that help keep your shoulders and shoulder blades organized: • Rhomboids + mid/lower traps • Rear delts • Lats • Scapular stabilizers • Upper-back endurance ✔️ Targets The Rhomboids & Mid/Lower Traps To Help Pull Your Shoulders Back ✔️ Strengthens The Rear Delts To Build Better Balance Around The Shoulder Joint ✔️ Activates The Lats & Improves Your Pulling Strength Without Heavy Weights ✔️ Trains The Smaller Stabilizing Muscles That Control Your Shoulder Blades ✔️ Builds Upper-Back Endurance To Help You Maintain Better Posture Throughout The Day Hours of sitting, driving, and looking down at your phone can leave your chest feeling tight while your upper back does less work than it should. That’s where these movements come in. The goal isn't to force your shoulders backward all day. It’s to build a back strong enough to support better positioning without constant effort. Keep the reps slow. Control the band. Let the back—not the arms—do the work. You don't need massive weights. You need tension, control, and consistency.

Posture University

70,665 次观看 • 6 天前

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.

Iron ⛓️

231,106 次观看 • 3 天前

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Dan Go

63,485 次观看 • 3 个月前

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,610 次观看 • 3 年前

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 次观看 • 5 个月前

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇

Alex Stanciu

17,545 次观看 • 11 个月前

Everyone wants six-pack abs. Nobody talks about the muscles underneath them. I’ve spent my career helping people get stronger, healthier, and more confident. One thing I’ve learned? Real strength isn’t just about the muscles you can see—it’s about building a body that functions better. Your pelvic floor is one of the most important muscle groups you have, yet it’s not something you can strengthen through exercise alone. After years of injuries, I’ve learned that sometimes the smartest thing you can do is support your body in different ways. That’s what intrigued me about Emsculpt Neo and Emsella. They’re not a replacement for exercise—they’re tools that can complement an active lifestyle by helping support strength from your core to your pelvic floor. The stronger your foundation, the stronger everything else becomes. @emsculptneo @emsellabybtl BTL Aesthetics Int. #emsculptpartner #coretofloor

Everyone wants six-pack abs. Nobody talks about the muscles underneath them. I’ve spent my career helping people get stronger, healthier, and more confident. One thing I’ve learned? Real strength isn’t just about the muscles you can see—it’s about building a body that functions better. Your pelvic floor is one of the most important muscle groups you have, yet it’s not something you can strengthen through exercise alone. After years of injuries, I’ve learned that sometimes the smartest thing you can do is support your body in different ways. That’s what intrigued me about Emsculpt Neo and Emsella. They’re not a replacement for exercise—they’re tools that can complement an active lifestyle by helping support strength from your core to your pelvic floor. The stronger your foundation, the stronger everything else becomes. @emsculptneo @emsellabybtl BTL Aesthetics Int. #emsculptpartner #coretofloor

Jillian Michaels

31,389 次观看 • 1 个月前

What if getting older didn't have to mean simply accepting that you are going to become weaker, slower, and less capable every year? There's something satisfying about seeing someone in their 40s, 50s, 60s, or even beyond who still takes care of their body and can move, lift, and do things that most people their age have stopped doing. It is a reminder that age is going to happen no matter what, but how you take care of yourself along the way still matters. Lifting weights isn't just about looking good in a mirror. There's a practical side to being strong. Being able to pick something heavy up, carry your groceries, work around the house, get up off the floor, climb stairs, or help someone when they need it can become increasingly valuable as the years go by. Strength gives you options, and staying active can help you hold on to your independence for longer. Same goes for keeping your overall body in shape. You don't have to train like a professional athlete or spend hours in a gym every day. Consistency matters much more than trying to destroy yourself during one workout and then doing nothing for the next three weeks. Lift some weights. Walk. Get your heart working. Stretch. Eat reasonably well. Sleep enough. Keep moving. There's also something mental about it. Training teaches you that you can still challenge yourself even when you're not twenty anymore. You can still improve. You can still set goals and work toward them. And you can still surprise yourself with what your body is capable of doing. And there's also something admirable about a person who refuses to simply give up on themselves because they are getting older. You cannot stop the clock, but you can decide that you are going to meet each decade with as much strength, health, and capability as you can reasonably maintain. If you have the ability to stay strong and take care of your body as you age, why wouldn't you?

What if getting older didn't have to mean simply accepting that you are going to become weaker, slower, and less capable every year? There's something satisfying about seeing someone in their 40s, 50s, 60s, or even beyond who still takes care of their body and can move, lift, and do things that most people their age have stopped doing. It is a reminder that age is going to happen no matter what, but how you take care of yourself along the way still matters. Lifting weights isn't just about looking good in a mirror. There's a practical side to being strong. Being able to pick something heavy up, carry your groceries, work around the house, get up off the floor, climb stairs, or help someone when they need it can become increasingly valuable as the years go by. Strength gives you options, and staying active can help you hold on to your independence for longer. Same goes for keeping your overall body in shape. You don't have to train like a professional athlete or spend hours in a gym every day. Consistency matters much more than trying to destroy yourself during one workout and then doing nothing for the next three weeks. Lift some weights. Walk. Get your heart working. Stretch. Eat reasonably well. Sleep enough. Keep moving. There's also something mental about it. Training teaches you that you can still challenge yourself even when you're not twenty anymore. You can still improve. You can still set goals and work toward them. And you can still surprise yourself with what your body is capable of doing. And there's also something admirable about a person who refuses to simply give up on themselves because they are getting older. You cannot stop the clock, but you can decide that you are going to meet each decade with as much strength, health, and capability as you can reasonably maintain. If you have the ability to stay strong and take care of your body as you age, why wouldn't you?

Declaration of Memes

11,867 次观看 • 15 天前

One of the biggest mistakes I made in my 20s and 30s? Treating warm-ups like they didn’t matter. I thought, “If I’m not lifting yet, I’m wasting time.” That mindset cost me. At 49, I look at training completely differently. Because the goal isn’t just getting through today’s workout. The goal is being able to train hard for YEARS without constantly getting hurt. Because injuries not only cost you progress, they mess with your mind. That’s why warm-ups matter. Especially after 40. You need to prepare your muscles, joints, tendons, and nervous system for explosive movement and heavy loading. And static stretching isn’t the answer. That’s why I prefer active mobility + athletic prep work like this: • Hip Flexor Stretch - 10 reps/side • Adductor Rock - 10 reps/side • Hamstring Stretch - 10 reps/side • World’s Greatest Stretch - 10 reps/side Then: • Jump Rope - 1–2 minutes • Lateral Bounds - 1–2 sets of 5 reps/side • Box Jumps - 1–2 sets of 5 reps This combination helps: • Improve mobility • Build athleticism • Reduce injury risk • Prime your nervous system • Help you feel faster & more explosive Most guys over 40 don’t need to stop training hard. They just need smarter preparation and better programming. That’s the difference. Are you a high-performing man over 40 who wants to build a body that stays athletic, powerful, and resilient? DM me “STRONG” and let's talk.

One of the biggest mistakes I made in my 20s and 30s? Treating warm-ups like they didn’t matter. I thought, “If I’m not lifting yet, I’m wasting time.” That mindset cost me. At 49, I look at training completely differently. Because the goal isn’t just getting through today’s workout. The goal is being able to train hard for YEARS without constantly getting hurt. Because injuries not only cost you progress, they mess with your mind. That’s why warm-ups matter. Especially after 40. You need to prepare your muscles, joints, tendons, and nervous system for explosive movement and heavy loading. And static stretching isn’t the answer. That’s why I prefer active mobility + athletic prep work like this: • Hip Flexor Stretch - 10 reps/side • Adductor Rock - 10 reps/side • Hamstring Stretch - 10 reps/side • World’s Greatest Stretch - 10 reps/side Then: • Jump Rope - 1–2 minutes • Lateral Bounds - 1–2 sets of 5 reps/side • Box Jumps - 1–2 sets of 5 reps This combination helps: • Improve mobility • Build athleticism • Reduce injury risk • Prime your nervous system • Help you feel faster & more explosive Most guys over 40 don’t need to stop training hard. They just need smarter preparation and better programming. That’s the difference. Are you a high-performing man over 40 who wants to build a body that stays athletic, powerful, and resilient? DM me “STRONG” and let's talk.

Ted Ryce

20,822 次观看 • 4 个月前

Can’t touch your toes yet? Don’t force the reach. Better idea: work on the positions that limit the fold, then gradually increase your range with control. Hamstring flexibility matters, but so do hip mobility, pelvic movement, and how well you can control the position. And there’s a deeper connection here. In yogic tradition, Shiva is regarded as Adiyogi — the first Yogi and Adi Guru — the first Guru. The tradition tells that he transmitted the science of yoga to the seven Saptarishis, who then carried that knowledge forward. The body is the starting point. Awareness is the deeper practice. 🕉️ Move patiently. Breathe. Build range. Don’t force what your body isn’t ready for.

Can’t touch your toes yet? Don’t force the reach. Better idea: work on the positions that limit the fold, then gradually increase your range with control. Hamstring flexibility matters, but so do hip mobility, pelvic movement, and how well you can control the position. And there’s a deeper connection here. In yogic tradition, Shiva is regarded as Adiyogi — the first Yogi and Adi Guru — the first Guru. The tradition tells that he transmitted the science of yoga to the seven Saptarishis, who then carried that knowledge forward. The body is the starting point. Awareness is the deeper practice. 🕉️ Move patiently. Breathe. Build range. Don’t force what your body isn’t ready for.

Posture University

103,157 次观看 • 10 天前

Self feeds are one of the most underrated tools you have. It’s not ideal, but when you let your creativity take over, you can get real work in completely on your own. Add it to your training arsenal as an individual work option, or use it as a warm up before your main ground ball work. Here’s why it matters. Self feeds force your eyes to judge the hop and relay that to your body, getting your feet and hands on time together for the short hop. It looks easy. It’s not, especially when you’re learning it. But it’s one of the best ways to train your timing and eliminate in between hops. You’ll know instantly when you’re late. The hop gets too high, and that’s your sign you missed the short hop. Get creative. Get work in, even when it isn’t convenient.

Self feeds are one of the most underrated tools you have. It’s not ideal, but when you let your creativity take over, you can get real work in completely on your own. Add it to your training arsenal as an individual work option, or use it as a warm up before your main ground ball work. Here’s why it matters. Self feeds force your eyes to judge the hop and relay that to your body, getting your feet and hands on time together for the short hop. It looks easy. It’s not, especially when you’re learning it. But it’s one of the best ways to train your timing and eliminate in between hops. You’ll know instantly when you’re late. The hop gets too high, and that’s your sign you missed the short hop. Get creative. Get work in, even when it isn’t convenient.

Dirt Bro Diamond Training

126,484 次观看 • 23 天前

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

13,585 次观看 • 6 个月前