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Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward...

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Coach Paul

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99,801 просмотров • 8 месяцев назад •via X (Twitter)

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Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.
0:31

Mobility work isn’t about becoming a yoga guy. It’s about still being able to move heavy weight at 50 without your body filing for bankruptcy. Most gym injuries are strains and tears. Muscles stretching past what they can handle because there’s no strength in those deeper ranges. One awkward rep and suddenly you’re explaining to your wife why you need help putting on socks. Mobility fixes that. You build control where most guys are brittle. Your big lifts improve because you can actually access full range. Recent studies even show stretching itself builds muscle. And that chronic tension you’re carrying in your hips and shoulders isn’t just physical. Clear that up and your head feels better too. Stress likes to hide in tight muscles. The key: treat it like strength work. Cut the junk volume. Focus for a minute or two per movement. Actually progress the range and load over time. Intentional, not going through the motions while scrolling your phone. Here I’m hitting cossack squats for my hips. Cheap insurance.

Coach Paul

25,670 просмотров • 5 месяцев назад

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas
0:30

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

29,892 просмотров • 16 дней назад

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course
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Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

12,367 просмотров • 1 год назад

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses
0:50

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

Naughty Gym becoming AYA Society

12,584 просмотров • 1 год назад

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.
1:09

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,340,930 просмотров • 3 лет назад

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼
0:32

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Dan Go

62,807 просмотров • 2 месяцев назад

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
2:32

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,291 просмотров • 3 лет назад

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.
0:47

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 просмотров • 4 месяцев назад

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇
0:26

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇

Alex Stanciu

17,545 просмотров • 10 месяцев назад

Everyone wants six-pack abs. Nobody talks about the muscles underneath them. I’ve spent my career helping people get stronger, healthier, and more confident. One thing I’ve learned? Real strength isn’t just about the muscles you can see—it’s about building a body that functions better. Your pelvic floor is one of the most important muscle groups you have, yet it’s not something you can strengthen through exercise alone. After years of injuries, I’ve learned that sometimes the smartest thing you can do is support your body in different ways. That’s what intrigued me about Emsculpt Neo and Emsella. They’re not a replacement for exercise—they’re tools that can complement an active lifestyle by helping support strength from your core to your pelvic floor. The stronger your foundation, the stronger everything else becomes. @emsculptneo @emsellabybtl BTL Aesthetics Int. #emsculptpartner #coretofloor
2:39

Everyone wants six-pack abs. Nobody talks about the muscles underneath them. I’ve spent my career helping people get stronger, healthier, and more confident. One thing I’ve learned? Real strength isn’t just about the muscles you can see—it’s about building a body that functions better. Your pelvic floor is one of the most important muscle groups you have, yet it’s not something you can strengthen through exercise alone. After years of injuries, I’ve learned that sometimes the smartest thing you can do is support your body in different ways. That’s what intrigued me about Emsculpt Neo and Emsella. They’re not a replacement for exercise—they’re tools that can complement an active lifestyle by helping support strength from your core to your pelvic floor. The stronger your foundation, the stronger everything else becomes. @emsculptneo @emsellabybtl BTL Aesthetics Int. #emsculptpartner #coretofloor

Jillian Michaels

30,936 просмотров • 12 дней назад

One of the biggest mistakes I made in my 20s and 30s? Treating warm-ups like they didn’t matter. I thought, “If I’m not lifting yet, I’m wasting time.” That mindset cost me. At 49, I look at training completely differently. Because the goal isn’t just getting through today’s workout. The goal is being able to train hard for YEARS without constantly getting hurt. Because injuries not only cost you progress, they mess with your mind. That’s why warm-ups matter. Especially after 40. You need to prepare your muscles, joints, tendons, and nervous system for explosive movement and heavy loading. And static stretching isn’t the answer. That’s why I prefer active mobility + athletic prep work like this: • Hip Flexor Stretch - 10 reps/side • Adductor Rock - 10 reps/side • Hamstring Stretch - 10 reps/side • World’s Greatest Stretch - 10 reps/side Then: • Jump Rope - 1–2 minutes • Lateral Bounds - 1–2 sets of 5 reps/side • Box Jumps - 1–2 sets of 5 reps This combination helps: • Improve mobility • Build athleticism • Reduce injury risk • Prime your nervous system • Help you feel faster & more explosive Most guys over 40 don’t need to stop training hard. They just need smarter preparation and better programming. That’s the difference. Are you a high-performing man over 40 who wants to build a body that stays athletic, powerful, and resilient? DM me “STRONG” and let's talk.
0:40

One of the biggest mistakes I made in my 20s and 30s? Treating warm-ups like they didn’t matter. I thought, “If I’m not lifting yet, I’m wasting time.” That mindset cost me. At 49, I look at training completely differently. Because the goal isn’t just getting through today’s workout. The goal is being able to train hard for YEARS without constantly getting hurt. Because injuries not only cost you progress, they mess with your mind. That’s why warm-ups matter. Especially after 40. You need to prepare your muscles, joints, tendons, and nervous system for explosive movement and heavy loading. And static stretching isn’t the answer. That’s why I prefer active mobility + athletic prep work like this: • Hip Flexor Stretch - 10 reps/side • Adductor Rock - 10 reps/side • Hamstring Stretch - 10 reps/side • World’s Greatest Stretch - 10 reps/side Then: • Jump Rope - 1–2 minutes • Lateral Bounds - 1–2 sets of 5 reps/side • Box Jumps - 1–2 sets of 5 reps This combination helps: • Improve mobility • Build athleticism • Reduce injury risk • Prime your nervous system • Help you feel faster & more explosive Most guys over 40 don’t need to stop training hard. They just need smarter preparation and better programming. That’s the difference. Are you a high-performing man over 40 who wants to build a body that stays athletic, powerful, and resilient? DM me “STRONG” and let's talk.

Ted Ryce

20,822 просмотров • 3 месяцев назад

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.
0:57

The Biggest Mistake of College Pitchers The biggest mistake I see is guys doing random stuff and putting in the work, thinking that’s enough. They’ll say, yeah man, I’m putting in the work, I lift five times a week, I throw five times a week, I do mobility every day. Then I ask them, what’s the goal in the weight room? They say, just lift heavy. I ask, what’s the goal with your throwing program? What’s going on with your mechanics? What are you attacking? They’ll say they kind of just long toss every day and that’s it. So do you really feel like that’s the most efficient path to get where you want to go? If there’s no intention behind what you’re doing, then you’re just doing something to do something. This is most common with college guys in programs where the lifting plan isn’t great and the coaches don’t really help them. They get stronger, but they never throw harder. It’s because they’re not working on what they actually need to work on. If you’re already super strong in college, then let’s focus on force production, power, and your mechanics. You need to transfer the strength you built into the mound. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

13,585 просмотров • 5 месяцев назад

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.
0:24

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Coach Benjamin Yeezus

13,620 просмотров • 9 месяцев назад

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.
0:31

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

Dan Go

1,299,313 просмотров • 2 лет назад

Imagine this for a second. Everywhere you go, everything you do there’s a digital version of you quietly following along. Not just your name or your date of birth, but your habits, your movements, what you buy, where you travel, even who you spend time with. Now, we’re being told it’s a good idea to bundle all of that into a single digital ID. Sounds convenient, right? But convenience has a cost and it’s usually paid in control. Think of a digital ID like putting all your keys your house key, your car key, your office key onto one single keycard. Lose it, and you’re locked out of everything. But worse than losing it is someone else getting hold of it. One breach, one hack, one system failure… and suddenly your entire identity isn’t just expose it’s vulnerable. Now imagine that system isn’t just used to prove who you are, but also to decide what you can do. Maybe it starts small. You need it to access services, to travel, to work. Fair enough. But over time, it can quietly become a gatekeeper. If something goes wrong an error, a disagreement, even a false flag you could find yourself locked out of basic parts of life, with no easy way to fix it. And here’s the thing people don’t always realise: once a system like that is built, it doesn’t stay limited. It expands. New features get added. New rules come in. What starts as “optional” can quickly become unavoidable. It’s not about being paranoid it’s about understanding human systems. Power tends to grow, not shrink. In everyday terms, scrapping digital ID isn’t about rejecting technology. It’s about keeping balance. It’s about making sure no single system has too much control over who you are and what you’re allowed to do. Because your identity isn’t just data. It’s yours. And once you hand over the keys completely, it’s very hard to get them back. Richie Taylor Scrap Digital ID Sat 25 April 2pm The Senedd Cardiff And London Belfast Edinburgh #notodigitalid #together
1:59

Imagine this for a second. Everywhere you go, everything you do there’s a digital version of you quietly following along. Not just your name or your date of birth, but your habits, your movements, what you buy, where you travel, even who you spend time with. Now, we’re being told it’s a good idea to bundle all of that into a single digital ID. Sounds convenient, right? But convenience has a cost and it’s usually paid in control. Think of a digital ID like putting all your keys your house key, your car key, your office key onto one single keycard. Lose it, and you’re locked out of everything. But worse than losing it is someone else getting hold of it. One breach, one hack, one system failure… and suddenly your entire identity isn’t just expose it’s vulnerable. Now imagine that system isn’t just used to prove who you are, but also to decide what you can do. Maybe it starts small. You need it to access services, to travel, to work. Fair enough. But over time, it can quietly become a gatekeeper. If something goes wrong an error, a disagreement, even a false flag you could find yourself locked out of basic parts of life, with no easy way to fix it. And here’s the thing people don’t always realise: once a system like that is built, it doesn’t stay limited. It expands. New features get added. New rules come in. What starts as “optional” can quickly become unavoidable. It’s not about being paranoid it’s about understanding human systems. Power tends to grow, not shrink. In everyday terms, scrapping digital ID isn’t about rejecting technology. It’s about keeping balance. It’s about making sure no single system has too much control over who you are and what you’re allowed to do. Because your identity isn’t just data. It’s yours. And once you hand over the keys completely, it’s very hard to get them back. Richie Taylor Scrap Digital ID Sat 25 April 2pm The Senedd Cardiff And London Belfast Edinburgh #notodigitalid #together

Alan D Miller

16,198 просмотров • 4 месяцев назад

She wants a weak man she can control 😹 ❌What she says doesn’t matter…Be in the best shape as possible Your spouse might say they love you exactly the way you are. And that’s a great thing. But that doesn’t mean your physical fitness shouldn’t matter. A strong relationship isn’t just built on emotions, loyalty, and time together. It’s also built on energy, health, confidence, and longevity. Even if your partner never pressures you to stay in shape, maintaining your fitness is still part of showing up as your best self in the relationship. When you prioritize your health, you bring more to the table. More energy to enjoy life together. More confidence in yourself. More discipline in the way you show up as a partner, a leader, and a man. Fitness also protects the future of your relationship. Taking care of your body today increases the likelihood that you’ll still be active, capable, and healthy decades from now. It means being able to travel together, stay adventurous, and avoid becoming limited by preventable health issues. And the truth is, attraction in long-term relationships isn’t just about looks. It’s about effort. When your partner sees that you care about your health, your strength, and your longevity, it reinforces that you still value yourself and the life you’re building together. Your partner may never demand that you stay fit. But the responsibility to maintain your body is still yours. Because being strong, healthy, and disciplined doesn’t just benefit you. It strengthens the quality, longevity, and vitality of the relationship you’re committed to building. 💪 via KingsofLegacies
1:37

She wants a weak man she can control 😹 ❌What she says doesn’t matter…Be in the best shape as possible Your spouse might say they love you exactly the way you are. And that’s a great thing. But that doesn’t mean your physical fitness shouldn’t matter. A strong relationship isn’t just built on emotions, loyalty, and time together. It’s also built on energy, health, confidence, and longevity. Even if your partner never pressures you to stay in shape, maintaining your fitness is still part of showing up as your best self in the relationship. When you prioritize your health, you bring more to the table. More energy to enjoy life together. More confidence in yourself. More discipline in the way you show up as a partner, a leader, and a man. Fitness also protects the future of your relationship. Taking care of your body today increases the likelihood that you’ll still be active, capable, and healthy decades from now. It means being able to travel together, stay adventurous, and avoid becoming limited by preventable health issues. And the truth is, attraction in long-term relationships isn’t just about looks. It’s about effort. When your partner sees that you care about your health, your strength, and your longevity, it reinforces that you still value yourself and the life you’re building together. Your partner may never demand that you stay fit. But the responsibility to maintain your body is still yours. Because being strong, healthy, and disciplined doesn’t just benefit you. It strengthens the quality, longevity, and vitality of the relationship you’re committed to building. 💪 via KingsofLegacies

Larry Conger 🇺🇸

119,366 просмотров • 5 месяцев назад

Morales: That’s why I’m no longer not alarmist. I have to make people realize—like I said in that clip during Hurricane Melissa’s coverage—that these extreme weather events are coming for your family, for your household, for your money, and for your property. You can’t even pay for insurance anymore, because guess what? Climate change has already come for you. It’s what’s driving up insurance prices, making coverage unattainable in some areas because of the increase in wildfires and the growing strength of hurricanes, and so on. So it’s really important that people understand this is real. I don’t care if you’re the most individualistic person on the planet—because you “lift yourself up by your bootstraps” and think government should stay out of your business and “don’t tread on me.” Well, you know what? Climate change is already treading on you, and you should care about this issue.
2:31

Morales: That’s why I’m no longer not alarmist. I have to make people realize—like I said in that clip during Hurricane Melissa’s coverage—that these extreme weather events are coming for your family, for your household, for your money, and for your property. You can’t even pay for insurance anymore, because guess what? Climate change has already come for you. It’s what’s driving up insurance prices, making coverage unattainable in some areas because of the increase in wildfires and the growing strength of hurricanes, and so on. So it’s really important that people understand this is real. I don’t care if you’re the most individualistic person on the planet—because you “lift yourself up by your bootstraps” and think government should stay out of your business and “don’t tread on me.” Well, you know what? Climate change is already treading on you, and you should care about this issue.

Acyn

98,166 просмотров • 9 месяцев назад

Some hard pills and truths that are going to be swallowed in this video. You can be as upset as you want by what I’m saying understand that you are exactly who the fuck I’m talking about. #PassTheSaveAmericaAct Senator John Cornyn stop being a spineless fucking coward. Donald Trump‘s endorsement isn’t going to mean shit for you because you have done nothing but keep a seat warm for 20 years. Texas it’s about time you show the whole entire country that you’re not just gonna continue to vote incumbent and you’re actually serious about wanting to make a change in our government. John Thune if you think the American people are gonna forget when it comes time for your 2028 reelection, we have a long memory and I for one can hold a fucking grudge. I will remind this country your decisions or should I say lack there of if you do not start standing for the American people. Draining the swamp isn’t just Donald Trump‘s job. It’s ours too and it’s about time you start taking your civic duty and participating in elections seriously. If you’re a patriot like you claim to be if you love this country like you claim you do then fucking act like it.
5:47

Some hard pills and truths that are going to be swallowed in this video. You can be as upset as you want by what I’m saying understand that you are exactly who the fuck I’m talking about. #PassTheSaveAmericaAct Senator John Cornyn stop being a spineless fucking coward. Donald Trump‘s endorsement isn’t going to mean shit for you because you have done nothing but keep a seat warm for 20 years. Texas it’s about time you show the whole entire country that you’re not just gonna continue to vote incumbent and you’re actually serious about wanting to make a change in our government. John Thune if you think the American people are gonna forget when it comes time for your 2028 reelection, we have a long memory and I for one can hold a fucking grudge. I will remind this country your decisions or should I say lack there of if you do not start standing for the American people. Draining the swamp isn’t just Donald Trump‘s job. It’s ours too and it’s about time you start taking your civic duty and participating in elections seriously. If you’re a patriot like you claim to be if you love this country like you claim you do then fucking act like it.

Ellie May❤️🤍💙

13,912 просмотров • 5 месяцев назад

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.
0:24

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.

Kevin Dahlstrom

50,094 просмотров • 7 месяцев назад

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥
0:21

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

12,765 просмотров • 1 год назад