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Monday is for squats

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MAJOR

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66,384 görüntüleme • 2 gün önce •via X (Twitter)

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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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