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Monday squats

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Peter

83,182 subscribers

19,791 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 5

Фото профиля Delight
Delight1 год назад

I have a dream to fuck you in the doggy position :)

Фото профиля Julio Souz 🇵🇸
Julio Souz 🇵🇸1 год назад

Ur ass is pure temptation!! 🔥

Фото профиля m80m80
m80m801 год назад

Monday, locker room, mirror, underwear pose 😃

Фото профиля J
J1 год назад

Spectacular view

Фото профиля Ali Runner🏃🏾
Ali Runner🏃🏾1 год назад

I enjoy doing squats

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Dean Turner

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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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Jeremy Toohey

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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
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1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

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Hack squats!
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Sensitive content

It’s all about hitting depth on these squats please check out my page #squats #tweet #onlyfans #retweet

tattedup_233

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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

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Rate my squats
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Rate my squats

Kay :)

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Wide squats anyone?
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Wide squats anyone?

Douran'

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Tried and true Snatches Squats Deadlift #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #strength #squats #squat #deadlift
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Tried and true Snatches Squats Deadlift #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #strength #squats #squat #deadlift

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