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Monday = Upper Tuesday = Lower Wednesday = Z2 Cardio/OFF Thursday = Pull Friday = Push Saturday = Lower Sunday = Z2 Cardio/OFF Ladies and gentlemen, I present to you: The GOATED 5 Day Workout Schedule

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Dean Turner

123,785 subscribers

29,122 Aufrufe • vor 9 Tagen •via X (Twitter)

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The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results
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The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

92,849 Aufrufe • vor 1 Monat

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results
0:25

The IDEAL Workout Schedule for MOST people: Monday: Upper A Tuesday: Lower A Wednesday: OFF or Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF or Zone 2 Cardio Sunday: OFF or Zone 2 Cardio Insanely logistically friendly/adaptable and it drives GREAT results

Dean Turner

437,148 Aufrufe • vor 3 Monaten

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days Almost impossible to beat for most people Promotes amazing progress as well
0:31

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days Almost impossible to beat for most people Promotes amazing progress as well

Dean Turner

230,568 Aufrufe • vor 6 Monaten

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days This is both highly practical and highly EFFECTIVE I’ve been doing it for 5+ years and I’ll probably never move off of it
0:24

Monday: Upper Tuesday: Lower Wednesday: OFF Thursday: Upper Friday: Lower Saturday: OFF Sunday: OFF Zone 2 Cardio happens on the off days This is both highly practical and highly EFFECTIVE I’ve been doing it for 5+ years and I’ll probably never move off of it

Dean Turner

350,608 Aufrufe • vor 6 Monaten

This ain’t even a debate…. Day 1: Upper A Day 2: Lower A Day 3: OFF or Zone 2 Cardio Day 4: Upper B Day 5: Lower B Day 6: OFF or Zone 2 Cardio Day 7: OFF or Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule
0:30

This ain’t even a debate…. Day 1: Upper A Day 2: Lower A Day 3: OFF or Zone 2 Cardio Day 4: Upper B Day 5: Lower B Day 6: OFF or Zone 2 Cardio Day 7: OFF or Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule

Dean Turner

69,490 Aufrufe • vor 27 Tagen

Damn near the PERFECT gym schedule Monday: Upper A Tuesday: Lower A Wednesday: OFF Thursday: Upper B Friday: Lower B Saturday: OFF Sunday: OFF This is both wildly sustainable and wildly effective Is it ALWAYS the best option? No Is it OFTEN the best option? Yes
0:30

Damn near the PERFECT gym schedule Monday: Upper A Tuesday: Lower A Wednesday: OFF Thursday: Upper B Friday: Lower B Saturday: OFF Sunday: OFF This is both wildly sustainable and wildly effective Is it ALWAYS the best option? No Is it OFTEN the best option? Yes

Dean Turner

116,820 Aufrufe • vor 5 Monaten

I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, & 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule
0:37

I’ll be telling people all 2026… The IDEAL Workout Schedule for MOST people: Day 1: Upper A Day 2: Lower A Day 4: Upper B Day 5: Lower B Days 3, 6, & 7 are OFF days but it’s totally cool to do some Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule

Dean Turner

385,198 Aufrufe • vor 3 Monaten

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes
0:25

I have never in my ENTIRE LIFE known a better schedule than this for people with very busy weeks/long commutes to work that still allows them to hit the gym 4x per week: Saturday - Upper Sunday - Lower Monday - OFF Tuesday - Upper Wednesday - Lower Thursday - OFF Friday - OFF You can toggle Wednesday’s Lower to Thursday if that works better for you btw You can also do a little more volume on the weekend days than you do during the weekdays and still have no issues as far as recovery goes

Dean Turner

156,539 Aufrufe • vor 1 Monat

BUCKLE UP, BUTTERCUP. Monday - Nuggs Tuesday - Avs Wednesday- OFF Thursday - Avs Friday - Nuggs Saturday - Avs Sunday - Nuggs Monday - Avs Tuesday - Nuggs* Wednesday - Avs* Thursday - Nuggs* Friday - Avs* Saturday - OFF Sunday - Avs & Nuggs*
0:24

BUCKLE UP, BUTTERCUP. Monday - Nuggs Tuesday - Avs Wednesday- OFF Thursday - Avs Friday - Nuggs Saturday - Avs Sunday - Nuggs Monday - Avs Tuesday - Nuggs* Wednesday - Avs* Thursday - Nuggs* Friday - Avs* Saturday - OFF Sunday - Avs & Nuggs*

Mat Smith

100,993 Aufrufe • vor 2 Jahren

Upper Lower OFF Upper Lower OFF OFF Highly practical and it’s EXTREMELY effective when programmed correctly You can start it on Monday if your weekends are busy or Saturday if your weeks are a mess And yes… You can do Cardio on the OFF Days (Zone 2 is preferred)
0:40

Upper Lower OFF Upper Lower OFF OFF Highly practical and it’s EXTREMELY effective when programmed correctly You can start it on Monday if your weekends are busy or Saturday if your weeks are a mess And yes… You can do Cardio on the OFF Days (Zone 2 is preferred)

Dean Turner

37,157 Aufrufe • vor 2 Monaten

There is NO DEBATE…. 1. Upper/Lower/OFF/Upper/Lower/OFF/OFF 2. Upper/Lower/OFF/Pull/Push/Lower/OFF These are the BEST training splits known to man We will be sure to update you if this ever changes!
0:31

There is NO DEBATE…. 1. Upper/Lower/OFF/Upper/Lower/OFF/OFF 2. Upper/Lower/OFF/Pull/Push/Lower/OFF These are the BEST training splits known to man We will be sure to update you if this ever changes!

Dean Turner

35,948 Aufrufe • vor 2 Tagen

Breaking records isn’t easy: Friday - Start Saturday - Cardio & Mobility Sunday - Off Monday - Prep Tuesday - Bullpen & Heavy Lift Wednesday - Mobility Thursday - Prep Starting pitchers schedules allow for even more development in-season (when executed correctly).
0:29

Breaking records isn’t easy: Friday - Start Saturday - Cardio & Mobility Sunday - Off Monday - Prep Tuesday - Bullpen & Heavy Lift Wednesday - Mobility Thursday - Prep Starting pitchers schedules allow for even more development in-season (when executed correctly).

Cameron Dietz

83,292 Aufrufe • vor 3 Monaten

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
0:27

1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery

Impakt CEO (Winston) - Get paid while getting fit.

144,638 Aufrufe • vor 1 Jahr

There is no perfect workout split but… Upper Lower OFF Upper Lower OFF OFF …is the workout split that tends to work for 90+% of people scheduling wise It just so happens to produce INCREDIBLE results too Do with this info what you wish!
0:37

There is no perfect workout split but… Upper Lower OFF Upper Lower OFF OFF …is the workout split that tends to work for 90+% of people scheduling wise It just so happens to produce INCREDIBLE results too Do with this info what you wish!

Dean Turner

90,479 Aufrufe • vor 1 Monat

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.
0:38

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

Faustina Thobakgale

191,408 Aufrufe • vor 1 Jahr

> monday: "just until friday" > tuesday: "only 4 days left" > wednesday: "halfway there'' > thursday: "almost friday" > friday: "last day" > saturday: "too tired to do anything" > sunday: "it starts again tomorrow"
0:35

> monday: "just until friday" > tuesday: "only 4 days left" > wednesday: "halfway there'' > thursday: "almost friday" > friday: "last day" > saturday: "too tired to do anything" > sunday: "it starts again tomorrow"

Dictator

194,146 Aufrufe • vor 5 Monaten

Ladies and gentlemen, I present to you: The Watson Single Stack Hyper This machine SHOULD be in every gym in the world It SHOULD be used by every 9-5 desk worker in the world It CAN (and likely will) eliminate your Lower Back Pain FOREVER GOATED PIECE OF EQUIPMENT
0:32

Ladies and gentlemen, I present to you: The Watson Single Stack Hyper This machine SHOULD be in every gym in the world It SHOULD be used by every 9-5 desk worker in the world It CAN (and likely will) eliminate your Lower Back Pain FOREVER GOATED PIECE OF EQUIPMENT

Dean Turner

107,089 Aufrufe • vor 4 Monaten

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
0:26

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 Aufrufe • vor 4 Monaten

Jeffries: Strategize on Sunday. Meet the moment on Monday. Take it to them on Tuesday. Work it out on Wednesday. Thank the lord on Thursday. Fight the power on Friday. Set it off on Saturday. Get a few hours of sleep, wake up, and do it again until joy comes…
0:58

Jeffries: Strategize on Sunday. Meet the moment on Monday. Take it to them on Tuesday. Work it out on Wednesday. Thank the lord on Thursday. Fight the power on Friday. Set it off on Saturday. Get a few hours of sleep, wake up, and do it again until joy comes…

Acyn

507,196 Aufrufe • vor 2 Jahren