正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

"More than a dozen studies have shown that ingesting at least 1,000 mg per day of the EPA form of essential fatty acid is as effective as prescription antidepressants in relieving depression." - Andrew D. Huberman, Ph.D. POWERFUL

Huberman Protocols (not Andrew Huberman)

73,217 subscribers

979,969 次观看 • 2 年前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

Private livecam show

10 条评论

UltraViolet 的头像

UltraViolet2 年前

@hubermanlab This is probably the most important piece of advice I ever received from Andrew. Started taking high dose EPA in early 2021 and put my severe bipolar into remission within 2 mos. My GAD, OCD, and ADHD also waned tremendously. Best info out of hundreds of amazing tidbits from him!

Danny Moore 的头像

Danny Moore2 年前

The link between fats and mood (or depression) was covered in Phil Maffetone's "Big Book of Endurance Racing" back in the day. I was feeling the pressure at one point so tried a mix of baked beans with big blobs of coconut oil, butter and virgin olive oil once a day.. miraculous impact within a couple of days. Now referred to as "magic beans" at home.

Aka 的头像

Aka2 年前

@hubermanlab Fun fact: placebo pills in double blind trials are 75% as effective as certain prescription antidepressants 🤷

Rykeron 的头像

Rykeron2 年前

@hubermanlab Good thing I take 3,000mg of EPA :)

Justice for the SSRI-injured 的头像

Justice for the SSRI-injured2 年前

@hubermanlab ...and essential fatty acids won't give you permanent #PSSD, a topic you STILL need to cover in-depth with @wdpsychiatry, @hubermanlab!

Crypto Preacher 的头像

Crypto Preacher2 年前

@hubermanlab Promoting fish oil when you can get it from algae oil just as much is a disgrace from that caliber of science.

Kevin Davy 的头像

Kevin Davy2 年前

@hubermanlab Please do share the references for the dozen comparative effectiveness trials.

Newman 🇺🇸 的头像

Newman 🇺🇸2 年前

@hubermanlab Brand? Best place to get?

Cypher 的头像

Cypher2 年前

@hubermanlab This should be read more like "the current mainstream antidepressants like SSRIs/SNRIs are close to placebo" than "fish oil/EPA is an effective antidepressant"

Caelan 的头像

Caelan2 年前

@hubermanlab The fish pills kill my stomach. Anyone have any tricks besides taking before a meal?

相关视频

Andrew Huberman explains why he’s so particular about his omega-3 supplements. He recommends getting at least 1 gram of EPA per day and warns that people shouldn’t just buy any fish oil off the shelf. Huberman says he uses prescription Lovaza because he doesn’t eat oily fish and wants a reliable source of omega-3s. Your supplements matter more than you might think.

Andrew Huberman explains why he’s so particular about his omega-3 supplements. He recommends getting at least 1 gram of EPA per day and warns that people shouldn’t just buy any fish oil off the shelf. Huberman says he uses prescription Lovaza because he doesn’t eat oily fish and wants a reliable source of omega-3s. Your supplements matter more than you might think.

Joe Rogan Podcast News

24,152 次观看 • 20 天前

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 次观看 • 1 年前

Andrew Huberman shares a potential easy way to support mental health outside of SSRIs. “These omega-3s are so important.” “Getting a thousand milligrams or more per day of EPA (eicosapentaenoic acid)… compares with similar effect as SSRIs but without the side effects.” “If you are taking SSRIs, it allows you to take a much lower dose to still be effective.”

Andrew Huberman shares a potential easy way to support mental health outside of SSRIs. “These omega-3s are so important.” “Getting a thousand milligrams or more per day of EPA (eicosapentaenoic acid)… compares with similar effect as SSRIs but without the side effects.” “If you are taking SSRIs, it allows you to take a much lower dose to still be effective.”

MAHA Action

38,720 次观看 • 9 个月前

Andrew Huberman on the lack of male role models. "We have a serious crisis of identity...." "The role of the remote father leaves a gap in the boy's life that demons can enter through. And that just hit me." Andrew D. Huberman, Ph.D.

Andrew Huberman on the lack of male role models. "We have a serious crisis of identity...." "The role of the remote father leaves a gap in the boy's life that demons can enter through. And that just hit me." Andrew D. Huberman, Ph.D.

Shawn Ryan

75,827 次观看 • 1 年前

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains the most effective ways to learn and engage neuroplasticity, as demonstrated by research studies. - Preferred “learning styles” (auditory, visual, etc.) don’t predict success; instead, “the best way to learn is to think about offsetting the natural forgetting of new information." - All learning relies on neuroplasticity—three mechanisms: “the strengthening of neural connections,” “the weakening of neural connections,” and (rarely) “neurogenesis, the addition of new neurons.” - Periodic self-quizzing is essential: “Testing turns out to be the best tool for offsetting forgetting of any kind.”

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains the most effective ways to learn and engage neuroplasticity, as demonstrated by research studies. - Preferred “learning styles” (auditory, visual, etc.) don’t predict success; instead, “the best way to learn is to think about offsetting the natural forgetting of new information." - All learning relies on neuroplasticity—three mechanisms: “the strengthening of neural connections,” “the weakening of neural connections,” and (rarely) “neurogenesis, the addition of new neurons.” - Periodic self-quizzing is essential: “Testing turns out to be the best tool for offsetting forgetting of any kind.”

Huberman Lab Clips

94,559 次观看 • 1 年前

How to gain muscle and lose fat at the same time: "The recomposition phenomenon, at least a dozen studies have shown this, which we didn't necessarily think was possible like 10 years ago." "The common thread amongst these recomposition studies was that protein was very high, somewhere between a gram to a gram and a half per pound of body weight." "Just stack the protein on top, nobody gains fat, and some people lose fat." "In free living conditions with resistance training, if you just over protein the subjects, they actually have a tendency to lose fat." Alan Aragon on Andrew D. Huberman, Ph.D.

How to gain muscle and lose fat at the same time: "The recomposition phenomenon, at least a dozen studies have shown this, which we didn't necessarily think was possible like 10 years ago." "The common thread amongst these recomposition studies was that protein was very high, somewhere between a gram to a gram and a half per pound of body weight." "Just stack the protein on top, nobody gains fat, and some people lose fat." "In free living conditions with resistance training, if you just over protein the subjects, they actually have a tendency to lose fat." Alan Aragon on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

27,121 次观看 • 2 个月前

Small changes to a daily routine — like getting bright light in the first hour of the day — can change how you feel and function, says Andrew Huberman (Andrew D. Huberman, Ph.D.), a neuroscientist and CBS News contributor. Huberman lays out how to rewire your brain at any age, two prerequisites for better sleep and much more in his new book, “Protocols.”

Small changes to a daily routine — like getting bright light in the first hour of the day — can change how you feel and function, says Andrew Huberman (Andrew D. Huberman, Ph.D.), a neuroscientist and CBS News contributor. Huberman lays out how to rewire your brain at any age, two prerequisites for better sleep and much more in his new book, “Protocols.”

CBS Mornings

20,860 次观看 • 14 天前

Everything you need to know about creatine: "It is the most tested, safe, and effective sports supplement we have." "Creatine monohydrate has been shown to saturate the muscle cells 100% with phosphocreatine and that's what you want." "They've debunked the kidney stuff, they've debunked the liver stuff, there's no evidence that it harms healthy kidney or liver." "There are a few studies that show a decrease in fat mass as well." "If you just take five grams per day, it'll take two, three, four weeks, but you will get to the same place." Layne Norton, PhD on Andrew D. Huberman, Ph.D.

Everything you need to know about creatine: "It is the most tested, safe, and effective sports supplement we have." "Creatine monohydrate has been shown to saturate the muscle cells 100% with phosphocreatine and that's what you want." "They've debunked the kidney stuff, they've debunked the liver stuff, there's no evidence that it harms healthy kidney or liver." "There are a few studies that show a decrease in fat mass as well." "If you just take five grams per day, it'll take two, three, four weeks, but you will get to the same place." Layne Norton, PhD on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

13,659 次观看 • 2 个月前

"Smoking marijuana chronically, meaning more than twice a week, does appear to reduce testosterone significantly." - Andrew D. Huberman, Ph.D. Read that again Not something you should be doing often This is only one of many negative side effects

"Smoking marijuana chronically, meaning more than twice a week, does appear to reduce testosterone significantly." - Andrew D. Huberman, Ph.D. Read that again Not something you should be doing often This is only one of many negative side effects

Huberman Protocols (not Andrew Huberman)

871,721 次观看 • 2 年前

A protocol that works for Andrew D. Huberman, Ph.D.: • Limit 80-85% of workouts to 80-85% intensity • Make ~10% of workouts a bit more difficult (~90% intensity) • ~5% of workouts (a few per year), go all-out Why the limit? The best way to get and stay in great shape is to not get hurt

A protocol that works for Andrew D. Huberman, Ph.D.: • Limit 80-85% of workouts to 80-85% intensity • Make ~10% of workouts a bit more difficult (~90% intensity) • ~5% of workouts (a few per year), go all-out Why the limit? The best way to get and stay in great shape is to not get hurt

FoundMyFitness Clips

100,628 次观看 • 2 年前

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

268,960 次观看 • 1 年前

C15:0 is a once-in-a-century essential fatty acid that protects our cells and supports healthy aging at every stage of life. Backed by 100+ studies and developed over a decade with U.S. Navy–funded research. Go to for discounts.

C15:0 is a once-in-a-century essential fatty acid that protects our cells and supports healthy aging at every stage of life. Backed by 100+ studies and developed over a decade with U.S. Navy–funded research. Go to for discounts.

Dr. Drew

16,319 次观看 • 24 天前

"Muscle contraction is medicine" As a society much of the movement once embedded into our daily routine has been stripped away, which is why it's more important than ever to make efforts to move your body throughout the day This Andrew D. Huberman, Ph.D. pod ft. Casey Means, MD is well worth a full listen but here's my favorite clip Link to full interview below

"Muscle contraction is medicine" As a society much of the movement once embedded into our daily routine has been stripped away, which is why it's more important than ever to make efforts to move your body throughout the day This Andrew D. Huberman, Ph.D. pod ft. Casey Means, MD is well worth a full listen but here's my favorite clip Link to full interview below

Caitlin Cook

108,042 次观看 • 2 年前

SPEAKING WITH ANDREW HUBERMAN AT EUDEMONIA SUMMIT, PART 2. Last year I had the opportunity to ask Andrew D. Huberman, Ph.D. a question regarding the conversation he had with ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 on the Tetragrammaton podcast. This year at Eudēmonia I was able to ask Andrew a second question. Since last year, Andrew has had Roger Seheult, MD on the podcast and most recently Dr. Glen Jeffery, a physician and researcher whose work I have been following and sharing. The Andrew D. Huberman, Ph.D. podcast episode with Dr. Glen Jeffery has already been recorded so stay tuned for that. In the meantime, Huberman highlights some important studies Dr. Jeffery has done and the impacts his research has in the video below.

SPEAKING WITH ANDREW HUBERMAN AT EUDEMONIA SUMMIT, PART 2. Last year I had the opportunity to ask Andrew D. Huberman, Ph.D. a question regarding the conversation he had with ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 on the Tetragrammaton podcast. This year at Eudēmonia I was able to ask Andrew a second question. Since last year, Andrew has had Roger Seheult, MD on the podcast and most recently Dr. Glen Jeffery, a physician and researcher whose work I have been following and sharing. The Andrew D. Huberman, Ph.D. podcast episode with Dr. Glen Jeffery has already been recorded so stay tuned for that. In the meantime, Huberman highlights some important studies Dr. Jeffery has done and the impacts his research has in the video below.

Jonathan Jarecki

44,813 次观看 • 10 个月前

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains why alcohol can raise baseline stress even while it feels relaxing. "Often we hear about the immediate effects of alcohol, effects like reducing the amount of stress." "How many times have we heard somebody say, 'Oh, I need a drink,' and then, they have a drink and they calm down." "While that very well may be true, when they are not drinking, the level of cortisol that's released at baseline has increased substantially." "As a consequence, they feel more stressed and more anxiety when they aren't drinking."

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains why alcohol can raise baseline stress even while it feels relaxing. "Often we hear about the immediate effects of alcohol, effects like reducing the amount of stress." "How many times have we heard somebody say, 'Oh, I need a drink,' and then, they have a drink and they calm down." "While that very well may be true, when they are not drinking, the level of cortisol that's released at baseline has increased substantially." "As a consequence, they feel more stressed and more anxiety when they aren't drinking."

Huberman Lab Clips

163,698 次观看 • 1 年前

How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast

How to lose fat and gain muscle at the same time: – Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein. – Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain. – Distribution of protein throughout the day matters less than hitting the total daily target. Alan Aragon on the Andrew D. Huberman, Ph.D. podcast

Huberman Lab Clips

262,914 次观看 • 4 个月前

High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you can in two minutes. Round 2: Go that same distance as fast as you can. Round 3: Go all out again for the same duration as round two, with the goal of matching round one's distance. Andrew D. Huberman, Ph.D. Andy Galpin, PhD

High intensity cardio protocol for improving VO2 max: "The Sugar Kane involves selecting some form of exercise that you can do at high intensity safely — for some of you it will be a stationary bike, for others running, for others rowing." Round 1: Go the maximum distance you can in two minutes. Round 2: Go that same distance as fast as you can. Round 3: Go all out again for the same duration as round two, with the goal of matching round one's distance. Andrew D. Huberman, Ph.D. Andy Galpin, PhD

Huberman Lab Clips

36,564 次观看 • 4 个月前