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Most coaches plan sessions The best coaches build development ๐Ÿšจ Sneak Peek from Lesson 1 of my new course ๐Ÿ‘‡ ๐Ÿ‘€ โšฝ๏ธ ๐ŸŽ“ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ข๐ง๐  & ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ข๐ง๐  ๐„๐ฑ๐œ๐ž๐ฅ๐ฅ๐ž๐ง๐ญ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ โŒ Stop asking: โ€œWhat drill should I run tonight?โ€ โœ… Start asking: โ€œWhat is this session developing over the next...

86,780 views โ€ข 1 month ago โ€ขvia X (Twitter)

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Since 2020, the athletes Iโ€™ve trained have earned 32 college scholarships, including some of the biggest programs in the country. One player I helped completely rework her movement went on to become the 2022 ACC Player of the Year. What makes it special is that Iโ€™m not connected to any organization, and I donโ€™t have hundreds of athletes cycling through. My training happens in a Little League cage, no tech, no Rapsodo, no bat speed sensors. Everything I teach comes down to one thing: learning how to move from the center out. Five years ago, I realized we were training like everyone else chasing one swing method, one path and all my hitters started to look the same. I knew something was missing. Thatโ€™s when I dove into movement science, retrained my own body, and discovered that real development doesnโ€™t come from mechanics or cookie-cutter paths. Iโ€™ve never been one to settle. Today, I have a few trusted mentors across the country whom I speak with daily about movement and hitting, and Iโ€™ve spent significant time learning from them. Most parents and coaches think the next โ€œbest drillโ€ will fix a playerโ€™s swing. What they donโ€™t understand is that a tool starting in the hands cannot fix the swing. Real development starts from the middle out controlling center mass first. Start at the hands or barrel, and you fight the bodyโ€™s natural movement. The swing doesnโ€™t happen overnight. Consistency and true swing change come from years of learning how to move properly. When athletes get strong, develop great habits, and understand how to control their center, development skyrockets. Stay patient. Stay consistent. Prioritize movement over results. The swing is built on movement, not mechanics. Control your center, and the rest of the body follows. Adjustability, power, and consistency all start here. At the end of the day, I donโ€™t care what a swing looks like I care how the body moves. Every athlete who trains here learns to control their center, adapt to every pitch, and build a swing that works naturally. Control your center. Control your swing. Be the best version of yourself.

John Sangillo

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Daily Mailโ€™s Elina Shirazi: โ€œOn family and friends in Iran, I myself am Iranian, and Iโ€™ve been talking to them through the blackout. One of my family members yesterday said goodbye to me. So, what message should we be sending Iranians when they message me saying, what should they be doing right now? How should they stay safe? Because they really donโ€™t know what to do.โ€ Karoline Leavitt Karoline Leavitt: โ€œI think the Presidentโ€™s main priority, in my main priority as his spokeswoman, is to make sure that clear messages are sent to the American people, of course, which is my job today. With respect to the Iranian people, the President, you know, has taken out the imminent threat that was posed by their military to the United States, to our allies in the region, to our forces in the region. And, of course, as the President has long said, he hopes that Iran will be a country of peace, of prosperity. And weโ€™re moving into this next round of negotiations to hopefully come to an agreement with this new regime that will create long term stability in the Middle East area.โ€ Shirazi: โ€œHe has said that they should stay inside of their homes and also take back their country. So, how โ€” thereโ€™s a contradiction there. So how do you address that?โ€ Leavitt: โ€œAgain, weโ€™re moving into this next round of negotiations with the remnants of the regime and those that we are speaking with now, to hopefully reach a place of peace long term for the region. And that includes the Iranian people as well.โ€

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"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a womenโ€™s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, โ€œI can see youโ€™re a little bit pissed offโ€. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If youโ€™ve been doing everything you were told to do and your body still isnโ€™t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. The episode with Dr Stephanie Estima is live now on all platforms โค๏ธ๐Ÿ‘Š๐Ÿพ

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- Notion 2.0, 2026 plans - Alright guys, hereโ€™s a sneak peek at what the educational material inside Notion has become and what the plans are for this year. Over the past 2 years, Iโ€™ve written extensively. The result? A complete trading course, structured and accessible even if youโ€™re starting from zero. Weโ€™re now talking about 1,700+ pages of PDFs covering everything from basic to advanced concepts. From market structure to Wyckoff, from AMT to SMC not just through written material, but also supported by in-depth video content. Itโ€™s truly a comprehensive learning path. And this year, itโ€™s going to be expanded even further with new content across multiple areas: - Technical: time cycles, execution models, deeper operational frameworks. - Fundamental: with a strong focus on traditional finance. - Psychological: new practical guides and tools designed to help you stay calm, build discipline, and develop the right mindset. On top of that, there will also be live training sessions to make the experience even more interactive and dynamic. If you combine all of this with weekly and bi-weekly market analysis, video updates, and a tight-knit, growth-oriented communityโ€ฆ what you get is not just a course, but a high-level learning experience. A special thank you to MisterPA of course not only for expanding the Notion with his educational videos, but for actively contributing with updates and analysis that are bringing real value to all members. If youโ€™re looking for a structured growth path, one designed to guide you step by step, even if youโ€™re starting from scratch.. this is exactly what you need.

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