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🤯 Most people stretch the wrong area. Push forward, Spread the shoulder blades. Flex the thoracic spine, not the lumbar. Save this for after long sitting.

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Muscle Blueprint - Fitness | Health | Abs

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19,753 просмотров • 6 месяцев назад •via X (Twitter)

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Correct exercises for the lumbar spine
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Correct exercises for the lumbar spine

Inferam

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This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
1:11

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 просмотров • 3 лет назад

5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.
0:55

5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.

Chris Boettcher

10,686 просмотров • 2 лет назад

Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.
1:06

Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

Dan Go

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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??
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Okay critics what’s the mistake on this lat pull down? 1. Not retracting the shoulder blades efficiently. 2.??

Dr. Mansafa Bepari

266,726 просмотров • 3 месяцев назад

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.
1:00

Most people stretch, but few fix stiffness. Stretching gives only temporary relief, not the root cause. Sitting for long hours shortens your hip flexors and limits movement. Follow the video to correct it, improve mobility, and move better.

fitvital Hub

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🤯 Most People Use the Wrong Wall Anchor
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🤯 Most People Use the Wrong Wall Anchor

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This stretch targets deep hip tension and helps the spine move easier. Save this and try it at home💪
0:21

This stretch targets deep hip tension and helps the spine move easier. Save this and try it at home💪

The Gym Society

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Clinical examination of the lumbar spine - a step-by-step guide from NEJM. For full video:
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Clinical examination of the lumbar spine - a step-by-step guide from NEJM. For full video:

Keith Siau

45,348 просмотров • 5 месяцев назад

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.
0:24

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Dan Go

755,757 просмотров • 3 лет назад

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
0:24

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

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They said the Philly Shell was dead in the new generation. This kid just proved them wrong. 🤯 The timing on those pull-counters and the shoulder roll—giving off serious Floyd vibes. Is this the most effective defensive style or just the most dangerous to try?
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They said the Philly Shell was dead in the new generation. This kid just proved them wrong. 🤯 The timing on those pull-counters and the shoulder roll—giving off serious Floyd vibes. Is this the most effective defensive style or just the most dangerous to try?

LUKE

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after pushing baby u go still push placenta oohh my God. May we not go through this stress for the wrong man🙏
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after pushing baby u go still push placenta oohh my God. May we not go through this stress for the wrong man🙏

Ayo

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The most badass moment of the #DTRFight was Bylhan POPPING his shoulder back in place not once, but TWICE mid-fight 🤯 This guy is built different!
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The most badass moment of the #DTRFight was Bylhan POPPING his shoulder back in place not once, but TWICE mid-fight 🤯 This guy is built different!

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The Senate Foreign Relations has been sitting on the No Tax Dollars for Terrorists Act since June 2025—a bill to defund the Taliban. Please urge Jim Risch to push this forward.
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The Senate Foreign Relations has been sitting on the No Tax Dollars for Terrorists Act since June 2025—a bill to defund the Taliban. Please urge Jim Risch to push this forward.

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For too long the people's needs have been denied by the corporate-owned Democratic and Republican parties. They're moving us backward, not forward. The Green Party wants what most people want. We just need to get the word out and build a coalition to take power for the people.
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For too long the people's needs have been denied by the corporate-owned Democratic and Republican parties. They're moving us backward, not forward. The Green Party wants what most people want. We just need to get the word out and build a coalition to take power for the people.

Dr. Jill Stein🌻

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