Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Conor_Harris_'s profile picture

Conor Harris

101,737 subscribers

358,004 Aufrufe • vor 5 Monaten •via X (Twitter)

Gesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇
2:56

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Conor Harris

898,285 Aufrufe • vor 5 Monaten

Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇
1:50

Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇

Conor Harris

76,508 Aufrufe • vor 2 Monaten

Most people blame Sciatica and similar symptoms on a tight Piriformis muscle. But few ask, why is the Piriformis tight in the first place? This is how you solve the true underlying problem. Here’s what you need to know 👇
2:29

Most people blame Sciatica and similar symptoms on a tight Piriformis muscle. But few ask, why is the Piriformis tight in the first place? This is how you solve the true underlying problem. Here’s what you need to know 👇

Conor Harris

93,859 Aufrufe • vor 7 Monaten

If your chest and shoulders always feel tight and stretching doesn’t give more than temporary relief… We should ask - Why are those muscles are even tight in the first place? What reason do they have to remain “shortened”? Here’s what you need to know 👇
2:53

If your chest and shoulders always feel tight and stretching doesn’t give more than temporary relief… We should ask - Why are those muscles are even tight in the first place? What reason do they have to remain “shortened”? Here’s what you need to know 👇

Conor Harris

43,862 Aufrufe • vor 6 Monaten

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇
1:50

Most people think Anterior Pelvic Tilt is a problem with tight hip flexors and weak glutes. But that is just the surface-level perspective of this posture. To understand the real cause we should ask, why are those muscles tight or weak in the first place? Here’s what you need to know 👇

Conor Harris

91,227 Aufrufe • vor 7 Monaten

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇
2:13

Most people with scapular winging think they need to fix their shoulders by strengthening their upper back muscles. While that can be part of the solution, what is often not considered is how those muscles become weak on the first place. Here’s what you need to know 👇

Conor Harris

38,001 Aufrufe • vor 9 Monaten

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇
3:00

Most people with “tight” and “overactive” upper traps blame the muscle itself for their problems. But few ask - why are the upper traps tight in the first place? This will lead us to understanding how to fix the underlying cause 👇

Conor Harris

75,116 Aufrufe • vor 4 Monaten

Most people think weak upper back muscles cause rounded shoulders & pain. But this is an overly reductionist perspective that leaves a lot of potential improvements on the table. Here’s what you need to know to truly fix the problem 👇
2:38

Most people think weak upper back muscles cause rounded shoulders & pain. But this is an overly reductionist perspective that leaves a lot of potential improvements on the table. Here’s what you need to know to truly fix the problem 👇

Conor Harris

24,448 Aufrufe • vor 11 Monaten

If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇
2:47

If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇

Conor Harris

206,504 Aufrufe • vor 5 Monaten

Sciatica and its symptoms are often blamed on a tight or overactive Piriformis muscle. But rarely do people ask - why is the Piriformis tight in the first place? Here’s what you need to know to get better results fixing this issue 👇
2:56

Sciatica and its symptoms are often blamed on a tight or overactive Piriformis muscle. But rarely do people ask - why is the Piriformis tight in the first place? Here’s what you need to know to get better results fixing this issue 👇

Conor Harris

53,312 Aufrufe • vor 5 Monaten

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇
2:56

Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? Here’s what you need to know 👇

Conor Harris

77,368 Aufrufe • vor 6 Monaten

Most people with tight upper traps try to stretch or roll them out for relief, but that only provides a temporary fix. Here’s what you need to know to fix the problem at its underlying cause 👇
2:59

Most people with tight upper traps try to stretch or roll them out for relief, but that only provides a temporary fix. Here’s what you need to know to fix the problem at its underlying cause 👇

Conor Harris

46,619 Aufrufe • vor 4 Monaten

Most people with tight upper traps try to fix them with constant stretching or myofascial release, but it just ends in temporary relief. Here is a solution that will address the true underlying cause as to why they commonly get tight in the first place 👇
2:34

Most people with tight upper traps try to fix them with constant stretching or myofascial release, but it just ends in temporary relief. Here is a solution that will address the true underlying cause as to why they commonly get tight in the first place 👇

Conor Harris

87,402 Aufrufe • vor 3 Monaten

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇
2:04

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇

Conor Harris

41,457 Aufrufe • vor 8 Monaten

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇
2:56

Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

Conor Harris

15,030 Aufrufe • vor 4 Monaten

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇
2:10

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,809 Aufrufe • vor 6 Monaten

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇
2:59

Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Conor Harris

752,420 Aufrufe • vor 6 Monaten

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇
2:27

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Conor Harris

677,202 Aufrufe • vor 6 Monaten

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇
2:25

If you want to fix your slouched posture, simply trying to do exercises that “straighten out your spine” isn’t enough. Your body is in a specific posture for a specific reason. Understanding why can help you address the true underlying problem. Here’s what you need to know 👇

Conor Harris

105,229 Aufrufe • vor 7 Monaten

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇
2:50

Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

Conor Harris

77,575 Aufrufe • vor 6 Monaten