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Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 👇

Conor Harris

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363,216 Aufrufe • vor 7 Monaten •via X (Twitter)

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6 Kommentare

Profilbild von Dep

Depvor 7 Monaten

Conor always has very interesting and unique exercises that work for all body parts, this included. However, slouched posture/rounded shoulders are typically a combination of BOTH tight pectorals AND weak scapular retractors. Don’t just stretch or strengthen one, perform both!!

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Conor Harrisvor 7 Monaten

If you enjoyed this reel, I have a newsletter with exclusive free education. I send out: ✅Exercises that get results fixing mobility & pain ✅Case studies ✅Targeted solutions for specific problems like this Join here:

Profilbild von Kartik Bansal

Kartik Bansalvor 4 Monaten

Appreciate the insight man

Profilbild von OneOfMany258

OneOfMany258vor 7 Monaten

Hang

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Pi Eatervor 7 Monaten

Appreciate the knowledge!

Profilbild von だいたい

だいたいvor 7 Monaten

@grok この動画を分かりやすく日本語で翻訳して

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