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My boy bet me $100 for 22 pull-ups after dinner, clean reps or nah?

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Coach Paul

48,918 subscribers

19,469 görüntüleme • 3 ay önce •via X (Twitter)

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Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.
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Recently, I came across a simple grip adjustment for pull-ups from a guy on YouTube, Professor Pull-Ups. After thousands of reps, I never once thought my grip was off. Turns out, it wasn’t wrong… but there was a better way.

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Strangely, after 4.5 years of lifting; I’ve only recently been able to do pull-ups for reps. I wouldn’t consider myself athletic tho. I can’t run, jump, or throw for shit lol
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Strangely, after 4.5 years of lifting; I’ve only recently been able to do pull-ups for reps. I wouldn’t consider myself athletic tho. I can’t run, jump, or throw for shit lol

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Wide arm and bicep pull ups weighing 17st that’s alright for reps #gymlife #backday
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Wide arm and bicep pull ups weighing 17st that’s alright for reps #gymlife #backday

Trucker Tom

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I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.
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I just started training my biceps, clap for me. I heard it’ll help with my pull-ups.

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Them: crossfitters can’t do “real” pull-ups! Me: hold my beer
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Them: crossfitters can’t do “real” pull-ups! Me: hold my beer

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I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn
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I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn

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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.
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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

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I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
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I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

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I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains
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I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 görüntüleme • 4 ay önce

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

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Where are my sweat lovers? Where are my liquid lovers? Where are my spit lovers? Where are my filthy cumsluts? 7 mile run and 100 pull ups done in this heat. Now lick my clean! #sweat #master #alpha #submissive #piss #spit
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Where are my sweat lovers? Where are my liquid lovers? Where are my spit lovers? Where are my filthy cumsluts? 7 mile run and 100 pull ups done in this heat. Now lick my clean! #sweat #master #alpha #submissive #piss #spit

Master

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Run me my push ups baby boy. 🤣🤣
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Run me my push ups baby boy. 🤣🤣

Bebé

15,245 görüntüleme • 1 yıl önce

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic
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90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 görüntüleme • 4 ay önce

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again
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Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 görüntüleme • 8 ay önce

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings
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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,359 görüntüleme • 1 ay önce

Challenge accepted 🔥 I removed push-ups from my routine since 1year ago. But if 49years old Cz can do it why not Ada who is just 35 nah!! Push up is back even though my form is not perfect. 50 reps of push-ups 3 sets done.
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Challenge accepted 🔥 I removed push-ups from my routine since 1year ago. But if 49years old Cz can do it why not Ada who is just 35 nah!! Push up is back even though my form is not perfect. 50 reps of push-ups 3 sets done.

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Mizkif apologized for offending Japanese culture after he did pull ups on a cherry blossom tree.
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Mizkif apologized for offending Japanese culture after he did pull ups on a cherry blossom tree.

DramaAlert

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BEEN AWAKE FOR OVER 24 HOURS HIT MY FIRST 405lb ATTEMPT (my boy was hovering for safety) BACK OFF SET OF 315lb FOR 7 REPS (up 3 reps from previous pr) Had more in me but my hamstring cramped mid set 💀 HIGH VOLUME DAY. GIVE ME THAT SHIT!!!!
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BEEN AWAKE FOR OVER 24 HOURS HIT MY FIRST 405lb ATTEMPT (my boy was hovering for safety) BACK OFF SET OF 315lb FOR 7 REPS (up 3 reps from previous pr) Had more in me but my hamstring cramped mid set 💀 HIGH VOLUME DAY. GIVE ME THAT SHIT!!!!

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