My favorite sleep hack…

Apple have night shift. You can set a time. Mine comes on when goes dark. You can set it to warmer colour too. Go to settings and type in search “night shift”

That and some red light glasses and you pass out instantly

You can also reduce white point to improve the pwm

Pair this with morning sunlight. Circadian rhythm will thank you.

Thanks for the walkthrough. I just set this up on my phone. I have horrible insomnia because of neurodivergence, so protecting my circadian rhythm is important to me.

I just use candles. Works like magic before sleep.

For the phone situation @_CanadianBaecon I use this at night

this + reduce white point

Still flickers though 😞

Always wondered how to do that. Thanks for the info!!

Thank you Paul. This is great. Done and done ✅

Next level: set up an automation to do this at a certain time nightly to avoid manually enabling the filter. Very easy to set up, just ask an llm for instructions.

Every phone has that setting, mine kicks in at sun set and goes full black and white at 11 to remind me to get to bed.

Paul I haven’t seen u in a while, maybe 8 yrs and u look so aged. I’m 70 old old and not healthy

Love this! Thx 👍🏻🙏🏻

Thanks!

Gamechanger

I do that, plus I add "Reduce White Point" to dim the light even more. Both options are available when I triple click.

Thank you !!

I just did that. WOW the difference is epic. People need to do this 🤌

Subjective 'hacks' are inadequate. Maximalist protocol deployment requires continuous, objective biometric validation. Need real-time EEG microstates and systemic HRV to confirm systems-level repair efficacy.

Try a cool pillow, maybe

@grok are these claims true? I sure hope so.

Thanks!

That is awesome!! Thank you!!!

Sleep hacks that actually work are worth sharing widely. This one sounds promising for better rest. Left you a message. Did it show up on your end in your message requests?

Idk I did it & now I have a headache I’ll try again tonight Maybe it’s just a coincidence

Immediate health cost is not an expense, but a mandatory systems maintenance deposit. Pre-fund prevention to ensure operational uptime and avoid catastrophic systems failure (illness).

night darkness is meant to be dark

🔥🔥🔥🔥🔥🔥

Amazing tip, I’ve been going in and out of the setting… this is a game changer 🙏

Why not have it that way all the time

I have the triple click and setup for black and white. Would you say red light setup is more beneficial or may be similar?