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My first strict pull-ups without a band.

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Shannon Watts

544,613 subscribers

20,015 Aufrufe • vor 1 Tag •via X (Twitter)

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should be illegal to start a pull day without pull ups
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this is my current max pull ups i think anything above 8+ with strict form is respectable, call it a day
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this is my current max pull ups i think anything above 8+ with strict form is respectable, call it a day

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Cant start a back day without some pull ups😚
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look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently
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look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently

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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups
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They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

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Max strict pull-ups… not where I want to be but getting there, goal is 25 unbroken. What’s a fitness goal you are working on?
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Max strict pull-ups… not where I want to be but getting there, goal is 25 unbroken. What’s a fitness goal you are working on?

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

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12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band
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did my pull ups impress u ?😂💪
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did my pull ups impress u ?😂💪

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Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!
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Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

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1 dribble pull ups are my favourite 🐐🙏🏻
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1 dribble pull ups are my favourite 🐐🙏🏻

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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Pull ups - ❌ Pull Down - ✅
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Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30
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Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30

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Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂
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Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂

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