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My first strict pull-ups without a band.

Shannon Watts

544,613 subscribers

20,015 次观看 • 1 天前 •via X (Twitter)

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should be illegal to start a pull day without pull ups

should be illegal to start a pull day without pull ups

KT

45,232 次观看 • 1 年前

this is my current max pull ups i think anything above 8+ with strict form is respectable, call it a day

this is my current max pull ups i think anything above 8+ with strict form is respectable, call it a day

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70,910 次观看 • 1 年前

Cant start a back day without some pull ups😚

Cant start a back day without some pull ups😚

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798,575 次观看 • 1 年前

look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently

look how strict these are 🥹 doing pull ups everyday until i’m at 10 consistently

HERBRON JAMES

27,291 次观看 • 5 个月前

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

477,961 次观看 • 3 年前

Max strict pull-ups… not where I want to be but getting there, goal is 25 unbroken. What’s a fitness goal you are working on?

Max strict pull-ups… not where I want to be but getting there, goal is 25 unbroken. What’s a fitness goal you are working on?

Margaux Alvarez

17,452 次观看 • 5 个月前

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 次观看 • 6 个月前

12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band

12 Upper Body Strength Moves for Pitchers -Ipsilateral Row -Compound Row -Ring Chins -Offset Pull-Ups / Around The 🌎️ -Power Pull-Up -Landmine Row w/ Band -1A Push-Up w/ Band -Chain Push-Up from Box -Low Incline SB Bench -1A Landmine Press w/ Band -Decline Cable Press w/ Band

Ben Brewster

72,195 次观看 • 2 年前

did my pull ups impress u ?😂💪

did my pull ups impress u ?😂💪

Toria Lorraine

39,596 次观看 • 1 年前

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 次观看 • 3 年前

1 dribble pull ups are my favourite 🐐🙏🏻

1 dribble pull ups are my favourite 🐐🙏🏻

8/24MαɱႦα.Aɾƈԋιʋҽʂ🐐

32,724 次观看 • 4 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

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Pull ups - ❌ Pull Down - ✅

Pull ups - ❌ Pull Down - ✅

Tentacionsin

95,996 次观看 • 7 天前

Them: crossfitters can’t do “real” pull-ups! Me: hold my beer

Them: crossfitters can’t do “real” pull-ups! Me: hold my beer

She-Rage, Princess of Pain

25,938 次观看 • 1 年前

Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30

Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30

Wealth Squad Chris

34,025 次观看 • 8 个月前

Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂

Calley Means I did it at 36 weeks pregnant. Although the pull-ups weren't nearly as pretty as they once were. 10 rounds of 10 pushups, 5 pull ups @ 1:00 Video of last 10 pushups. I'll spare you my pull-ups 😂

Riley Gaines

1,026,785 次观看 • 11 个月前