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This is the exact workout I did to make my upper body explode ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

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Ida Bergfoth

42,567 subscribers

18,167 Aufrufe โ€ข vor 1 Jahr โ€ขvia X (Twitter)

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7 Kommentare

Profilbild von Lisa XXX Cross
Lisa XXX Crossvor 1 Jahr

Is it hot in here, or is it just those biceps? ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Canโ€™t wait to try this workout! But are those guns available for a flex-off? ๐Ÿ˜

Profilbild von SwarthyMan
SwarthyManvor 1 Jahr

Ida, you are just beautiful.

Profilbild von Toni Althoff
Toni Althoffvor 1 Jahr

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Profilbild von Michael Acuna
Michael Acunavor 1 Jahr

You're amazing in pink. And those ABS!!!

Profilbild von Ella Monroe
Ella Monroevor 1 Jahr

love it girl๐Ÿฅฐ

Profilbild von Richard Hasse ๐Ÿ‡บ๐Ÿ‡ธ
Richard Hasse ๐Ÿ‡บ๐Ÿ‡ธvor 1 Jahr

IDA!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ˜ƒ๐Ÿ‘ I kinda sound like "WAll-E" repeatedly saying "Eva" but, it's Ida instead. ๐Ÿ˜…

Profilbild von Michael T
Michael Tvor 1 Jahr

Pretty Smile And The Strongest Determination Of Any

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Most athletes train their upper body like itโ€™s 1995 โ€” slow, controlled, and zero reactivity Real game power comes from training the upper body to react and explode under chaos Save this. These 7 reactive upper body drills are exactly what I run with my athletes (including NFL guys) to build faster hands, better transfer to the field, and injury-proof shoulders Add 2โ€“3 of them at the end of upper body days Make your pressing actually transfer to the field ๐Ÿ‘‡
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