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My hips are tight :(

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Anastasiaalessix

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17,874 次观看 • 7 个月前 •via X (Twitter)

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Tight hips.
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Tight hips.

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you sit all day, your hips are tight. Kneel close to the wall.
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Are your hips TIGHT or WEAK? Challenge that area at length with these four unique set ups to STRENGTHEN your HIPS. - Hip Flexor Fall Backs - Supine Hip Flexion with elevated hips - Standing Kettlebell Raises - Deadbugs
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Tight hips? Try these six mobility moves
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Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.
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my leggings are tight ☺️
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