My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

Also I have free ebooks for this stuff!

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Tried this, at the end of it, wasn't like the guy who could touch the ground with his palms, but was definitely much better than where I was at the start. Really helpful, thanks for this 👍

Let’s go! The biggest benefit is that you gain temporary access to the range and now you can train it! The permanence comes with time and repetition. Stay Flexy!

Love your content I've been using these short videos to help my flexibility. Happy your posting on X more often. Can't wait to see what you have coming down the line

Heck yeah! I got some great stuff coming soon.

I'm 6fr 4’ tall and I can't wait to try this! 🙌🏻

Replying to you remember to try it! I want to know if it helps you!

Can’t wait to get home and try this!

Replying so you have a notification to remind you. It really helps!!!

I’ll trying it now

Let’s go!! Did you see any progress? Usually people see an immediate difference. But the permanent changes come with consistency