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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

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MovementbyDavid

39,298 subscribers

1,556,920 görüntüleme • 1 yıl önce •via X (Twitter)

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MovementbyDavid profil fotoğrafı
MovementbyDavid1 yıl önce

Also I have free ebooks for this stuff!

Arnold profil fotoğrafı
Arnold1 yıl önce

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Bharat Yerra profil fotoğrafı
Bharat Yerra1 yıl önce

Tried this, at the end of it, wasn't like the guy who could touch the ground with his palms, but was definitely much better than where I was at the start. Really helpful, thanks for this 👍

MovementbyDavid profil fotoğrafı
MovementbyDavid1 yıl önce

Let’s go! The biggest benefit is that you gain temporary access to the range and now you can train it! The permanence comes with time and repetition. Stay Flexy!

Rey Leija profil fotoğrafı
Rey Leija1 yıl önce

Love your content I've been using these short videos to help my flexibility. Happy your posting on X more often. Can't wait to see what you have coming down the line

MovementbyDavid profil fotoğrafı
MovementbyDavid1 yıl önce

Heck yeah! I got some great stuff coming soon.

Emeka Onugha profil fotoğrafı
Emeka Onugha1 yıl önce

I'm 6fr 4’ tall and I can't wait to try this! 🙌🏻

MovementbyDavid profil fotoğrafı
MovementbyDavid1 yıl önce

Replying to you remember to try it! I want to know if it helps you!

𝗚𝗿𝗲𝘆 profil fotoğrafı
𝗚𝗿𝗲𝘆1 yıl önce

Can’t wait to get home and try this!

MovementbyDavid profil fotoğrafı
MovementbyDavid1 yıl önce

Replying so you have a notification to remind you. It really helps!!!

Abdo Ahmed profil fotoğrafı
Abdo Ahmed1 yıl önce

I’ll trying it now

MovementbyDavid profil fotoğrafı
MovementbyDavid1 yıl önce

Let’s go!! Did you see any progress? Usually people see an immediate difference. But the permanent changes come with consistency

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