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My PR at 225 lbs, only deeper and better 😈

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Shallelujah

59,730 subscribers

30,026 次观看 • 1 年前 •via X (Twitter)

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11 条评论

IchiGekiVA ❄️🖤 的头像
IchiGekiVA ❄️🖤1 年前

Excellent bar to shin contact, head up and facing forward, bend at the knees before the lower back, yeah this is good shit my guy

Shallelujah 的头像
Shallelujah1 年前

Thank you so much ☺️

Start Willow 的头像
Start Willow1 年前

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Razrok20 的头像
Razrok201 年前

INCREDIBLE, amazing work Shall

KAREN /\\\ ☾ 的头像
KAREN /\\\ ☾1 年前

Dang look at you dude!

𝕨𝕠𝕣𝕕𝕪_𝕓𝕣𝕒𝕥 (she/her) 的头像
𝕨𝕠𝕣𝕕𝕪_𝕓𝕣𝕒𝕥 (she/her)1 年前

I will always love this content!

CRxcheshirex 的头像
CRxcheshirex1 年前

Look at you go your doing amazing!!

Darcie_DayDream18 💜 的头像
Darcie_DayDream18 💜1 年前

Letssss gooooo look at you goooo!!! 🔥🔥🔥

Cole O'Driscoll 的头像
Cole O'Driscoll1 年前

Good job! 🔥💪

DrPaigeM 的头像
DrPaigeM1 年前

Look at you go!!!!

King Kuma(Mother 3 Kuma) 的头像
King Kuma(Mother 3 Kuma)1 年前

Please pick me up from the legs

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I maxed out on deadlift today during my workout!!! 225 lbs PR😛
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I maxed out on deadlift today during my workout!!! 225 lbs PR😛

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Cinna hits a new PR by deadlifting 225 lbs 😳🔥
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Dr Randall Morris 170 Dips in one set at 225 lbs BW No stopping to rest. No locking out. 170 Reps x 225 lbs BW = 38,250 lbs lifted ❤️😊👍🇺🇸💙
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Dr Randall Morris 170 Dips in one set at 225 lbs BW No stopping to rest. No locking out. 170 Reps x 225 lbs BW = 38,250 lbs lifted ❤️😊👍🇺🇸💙

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New PR at 225 🫶🏽
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New PR at 225 🫶🏽

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"Among men, there is a positive correlation between political conservatism and upper body strength." My warm up 135 lbs × 20 My max for now 225 lbs × 1 Mamdani only knows how to lift your taxes, not heavy weights.
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Dr Randall Morris 150 Dips in one set at 225 lbs BW.
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Dr Randall Morris 150 Dips in one set at 225 lbs BW ❤️🇺🇸😊
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This is NOT supposed to be possible at 159 lbs. 225 × 8. If you’re working on becoming better, I’m proud of you. Keep going. You’re closer than you think.
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This is NOT supposed to be possible at 159 lbs. 225 × 8. If you’re working on becoming better, I’m proud of you. Keep going. You’re closer than you think.

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I'm issuing the #5x225Challenge. 5 reps at 225 lbs. Let's see what you've got, Rep. Jason Zachary, Nick Freitas, and Tyrus! (Bonus: Zohran Kwame Mamdani)!
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I'm issuing the #5x225Challenge. 5 reps at 225 lbs. Let's see what you've got, Rep. Jason Zachary, Nick Freitas, and Tyrus! (Bonus: Zohran Kwame Mamdani)!

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Q Parker from the music group 112 attempts to bench press 225 lbs and says, “4% of men in America can lift 225.” (🎥 Qparker112/IG)
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Q Parker from the music group 112 attempts to bench press 225 lbs and says, “4% of men in America can lift 225.” (🎥 Qparker112/IG)

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Dr Randall Morris Bench Press 225 lbs for 57 Reps in one set and one minute 🇺🇸
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Dr Randall Morris Bench Press 225 lbs for 57 Reps in one set and one minute 🇺🇸

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Dricus du Plessis says he walks around at 225-230 lbs outside of camp 😳 🎥 Chicago Sports Network #UFC319
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Dricus du Plessis says he walks around at 225-230 lbs outside of camp 😳 🎥 Chicago Sports Network #UFC319

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Former #BoiseState DT Braxton Fely just did… **38 REPS AT 225 LBS ON THE BENCH AT PRO DAY!** Damn… the definition of…#BuiltDifferent‼️

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12,690 次观看 • 4 个月前

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear
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Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

23,507 次观看 • 3 个月前

Was she better at 163 lbs or the later?
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Was she better at 163 lbs or the later?

Nma✨🌹

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SLIGHTLY DRAMATIC?? HELL NA!! Weighing in at 225 lbs its bound to be worse than it looks for as small as he is!!
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SLIGHTLY DRAMATIC?? HELL NA!! Weighing in at 225 lbs its bound to be worse than it looks for as small as he is!!

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Here’s all the low rep sets from my shoulder session yesterday using the Swole Method Barbell- 9x2 at 225 Single arm- 6x3 at 120 Both arm DBs- 3x6 at 100 11,670 lbs lifted All reps near failure Took 35 minutes

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POWERLIFTING MEET RECAP: We won first place!🥇And 9/9 for ALL LIFTS!🙂‍↕️ Shown: 330 lbs squat, bench press 237 lbs (PR) and deadlift 402 lbs (PR)! Thank you to everyone that supported me throughout this whole prep process, it was v stressful but worth it!!

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Dr Randall Morris does 170 Dips in one set at 225 lbs BW No locking out to rest. No resting at the bottom. Constant movement ❤️🇺🇸👍😊
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