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my weekly workout split✨

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Sophie van Oostenbrugge

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11,518 görüntüleme • 23 gün önce •via X (Twitter)

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💎 how much do you rep? bench? 🐶 for my weekly [workout] routine, these days want to work out my back at least two times [so i do i five-day split of] back, chest, back, shoulder, and arms 🐶 on average, i typically bench press around 80kg. with deadlifts, i can do it but i avoid it because my back hurts
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There is no perfect workout split but… Upper Lower OFF Upper Lower OFF OFF …is the workout split that tends to work for 90+% of people scheduling wise It just so happens to produce INCREDIBLE results too Do with this info what you wish!
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