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Negative thoughts run on a loop all day. This 3 minute reset changes what your brain looks for. Follow me then message the word UPSPIRAL for a map to retrain your brain and recreate your life. Your brain runs a search engine. It's called the reticular activating system. Out of

Michael Hunter

2,660 subscribers

15,841 просмотров • 3 месяцев назад •via X (Twitter)

Здоровье и велнес Наука и технологии

Anya Rossi• Live Now

Private livecam show

Комментарии: 32

Фото профиля MikePeery27

MikePeery273 месяцев назад

UPSPIRAL

Фото профиля Keaton Amin

Keaton Amin3 месяцев назад

UPSPIRAL

Фото профиля Ricky's Mom

Ricky's Mom3 месяцев назад

Inspired

Фото профиля Max Fathom

Max Fathom3 месяцев назад

upspiral

Фото профиля R Believer Kingdom of God

R Believer Kingdom of God3 месяцев назад

Up spiral Stop loop -Using the 3-minute reset to deliberately redirect (name Positive things happening) the RAS so it stops prioritizing negative thoughts. • Treating the RAS like a search engine you can reprogram by changing your focus.

Фото профиля Sam Deacon

Sam Deacon3 месяцев назад

UPSPIRAL

Фото профиля Leslie Fullerton

Leslie Fullerton3 месяцев назад

Upspiral

Фото профиля Cheryl Boucher

Cheryl Boucher3 месяцев назад

UPSPIRAL

Фото профиля Linda Zifer

Linda Zifer3 месяцев назад

UPSPIRAL

Фото профиля Oxley Agau

Oxley Agau3 месяцев назад

Up spiral

Фото профиля HobberKnobber

HobberKnobber3 месяцев назад

Upspiral!

Фото профиля Lance Uppercut

Lance Uppercut3 месяцев назад

UPSPIRAL

Фото профиля VGwydionV

VGwydionV3 месяцев назад

So, if someone has been traumatised by loss and they keep running that loss will the system unthinkingly grow things passively - what health aspects can then result from this ?

Фото профиля عدنان الطّويل

عدنان الطّويل3 месяцев назад

Up spiral

Фото профиля ellen raynor

ellen raynor3 месяцев назад

UpSpiral

Фото профиля anne pearson

anne pearson3 месяцев назад

Unspiral 🎶

Фото профиля anne pearson

anne pearson3 месяцев назад

Unspiral

Фото профиля c w

c w3 месяцев назад

upspiral

Фото профиля Dapunisher7714

Dapunisher77143 месяцев назад

UPSPIRAL

Фото профиля Carrie Thomas

Carrie Thomas3 месяцев назад

Inspired

Фото профиля Moshe

Moshe3 месяцев назад

Up spiral

Фото профиля Swirvy

Swirvy3 месяцев назад

UPSPIRAL

Фото профиля Gord Laing

Gord Laing3 месяцев назад

UPSPIRAL

Фото профиля babaganoosh

babaganoosh3 месяцев назад

Upspir

Фото профиля Lilly1951

Lilly19513 месяцев назад

UPSPIRAL

Фото профиля Darcy Dunkley

Darcy Dunkley3 месяцев назад

Upspiral

Фото профиля Leslie Fullerton

Leslie Fullerton3 месяцев назад

Spiral

Фото профиля Liberty lasen

Liberty lasen3 месяцев назад

Inspired

Фото профиля DMC

DMC3 месяцев назад

UPSPIRAL

Фото профиля Daniel Carvalho

Daniel Carvalho3 месяцев назад

Upsiral

Фото профиля Joe chez

Joe chez3 месяцев назад

I spiral

Фото профиля Jennifer

Jennifer3 месяцев назад

Upspiral

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say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.

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