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New study shows sleep deprivation impairs brain function, reducing communication networks by 15-24%. Even more sobering, these effects can last for over 2 weeks. Prioritize sleep! #SleepScience #BrainHealth

Matt Walker

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22,764 次观看 • 7 个月前 •via X (Twitter)

#SleepScience #BrainHealth

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A recent study reveals sleep deprivation is a stronger predictor of lifespan than poor diet or lack of exercise. Sleeping ≤6 hours reduces lifespan by 13%. Prioritize sleep; it's a non-negotiable biological necessity. #SleepScience #Longevity

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