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Sleep deprivation is brain damage.

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Bryan Johnson

1,248,408 subscribers

351,320 görüntüleme • 1 yıl önce •via X (Twitter)

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11 Yorum

Voyeurger profil fotoğrafı
Voyeurger1 yıl önce

But Bryan I love doing stimulants and staying up all night

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Naveen Sankar S1 yıl önce

🌙 Your brain flushes itself of waste during sleep, a critical process for brain health. 💡 Medications like Ambien may interfere with this natural cleanup system. 🛏️ Prioritize healthy sleep habits for a clearer mind. Check out the latest research at 🧠✨

The Alpha Doggo profil fotoğrafı
The Alpha Doggo1 yıl önce

So, you're saying my all-nighters coding the sniper are turning me into a vegetable? Good thing I'm already pretending to be a dog. Less of a fall, I guess. @TrulyADog, you hearing this?

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Bastard1 yıl önce

Damn looks like I'm cooked 💀 thanks for the wake up call Bryan I'll get to it

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echo - humanity/acc1 yıl önce

what do i do about my wife who works nights and watches the kid during the day?

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Joe ⭕ Dot ⭕ Average1 yıl önce

Is lack of sleep the new CTE? How long until someone uses this as their defense in a murder trial?

Oliver profil fotoğrafı
Oliver1 yıl önce

I have Non24hr sleep wake disorder @bryan_johnson, what would you do if you were me? I get tired 1 hr later every day.

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tetsuo.ai - c/asm1 yıl önce

I should probably fix my sleeping schedule.

Kris profil fotoğrafı
Kris1 yıl önce

So is eating vegan

FINAIUS profil fotoğrafı
FINAIUS1 yıl önce

Sleep isn't just about duration, bro. Consistency matters more. Sometimes it's worth sleeping less to maintain your circadian rhythm.

Franchu Pardo profil fotoğrafı
Franchu Pardo1 yıl önce

Go to sleep bryan, its late

Benzer Videolar

Sleep deprivation go brrrr
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Sleep deprivation go brrrr

Ebiko 🧡🦐 Prawnstar

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New study shows sleep deprivation impairs brain function, reducing communication networks by 15-24%. Even more sobering, these effects can last for over 2 weeks. Prioritize sleep! #SleepScience #BrainHealth
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New study shows sleep deprivation impairs brain function, reducing communication networks by 15-24%. Even more sobering, these effects can last for over 2 weeks. Prioritize sleep! #SleepScience #BrainHealth

Matt Walker

22,764 görüntüleme • 7 ay önce

😂 no because this is the scariest stage. That sleep deprivation is real!
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😂 no because this is the scariest stage. That sleep deprivation is real!

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what sleep deprivation does to ateez
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what sleep deprivation does to ateez

lea #1 ribo

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Maybe it’s the sleep deprivation but this is cracking me up so bad
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Maybe it’s the sleep deprivation but this is cracking me up so bad

Doe

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"Sleep deprivation; that's how they get you."
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"Sleep deprivation; that's how they get you."

Kentah Gwanjez

13,589 görüntüleme • 8 ay önce

Be careful with low sleep needs, because your zois can die of sleep deprivation! 💀 #inZOI
0:20

Be careful with low sleep needs, because your zois can die of sleep deprivation! 💀 #inZOI

OnlyAbiDoang

53,679 görüntüleme • 1 yıl önce

This is actually a form of brain damage.
1:46

This is actually a form of brain damage.

Dr. Josef

16,442 görüntüleme • 1 ay önce

When your brain is under stress, that's when creatine supplementation is most effective Unlike your muscles, your brain creates its own creatine and limits external uptake through a strict blood-brain barrier. But when faced with sleep deprivation, aging, or intense mental stress, the brain opens up—allowing supplemental creatine to boost memory and cognition Research suggests high doses—around 20 grams daily—are most effective at rapidly increasing brain creatine stores under these conditions
1:44

When your brain is under stress, that's when creatine supplementation is most effective Unlike your muscles, your brain creates its own creatine and limits external uptake through a strict blood-brain barrier. But when faced with sleep deprivation, aging, or intense mental stress, the brain opens up—allowing supplemental creatine to boost memory and cognition Research suggests high doses—around 20 grams daily—are most effective at rapidly increasing brain creatine stores under these conditions

FoundMyFitness Clips

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Caffeine causes grey matter deterioration and blocks the brain's ability to recover from sleep deprivation. Be thoughtful about caffeine use when sleep-deprived! #caffeine #sleep
2:23

Caffeine causes grey matter deterioration and blocks the brain's ability to recover from sleep deprivation. Be thoughtful about caffeine use when sleep-deprived! #caffeine #sleep

Matt Walker

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BurrSito Brain damage
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BurrSito Brain damage

VishalSid

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100% Brain damage
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100% Brain damage

الجعبوقة ليلى

30,905 görüntüleme • 11 ay önce

1. Creatine Isn't Just for Gym Bros - It's Brain Fuel Taking 25-30 grams of creatine completely negated cognitive deficits from sleep deprivation. Not only did it negate them - people functioned BETTER than when well-rested.
0:40

1. Creatine Isn't Just for Gym Bros - It's Brain Fuel Taking 25-30 grams of creatine completely negated cognitive deficits from sleep deprivation. Not only did it negate them - people functioned BETTER than when well-rested.

Joey Yochheim | Default Kings

65,947 görüntüleme • 10 ay önce

One high dose (25–30 grams) of creatine rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivation In controlled studies, people given a high-dose creatine supplement after 21 hours of sleep deprivation not only recovered their cognitive abilities, they performed better than their baseline (fully rested) levels Neuroimaging reveals the mechanism: high doses of creatine quickly replenish brain energy stores, enhancing neuronal function and metabolic efficiency under extreme stress This immediate brain-boosting effect makes high-dose creatine promising for combating fatigue caused by something like sleep loss or jet lag
0:39

One high dose (25–30 grams) of creatine rapidly reverses (and even surpasses) the cognitive deficits caused by severe sleep deprivation In controlled studies, people given a high-dose creatine supplement after 21 hours of sleep deprivation not only recovered their cognitive abilities, they performed better than their baseline (fully rested) levels Neuroimaging reveals the mechanism: high doses of creatine quickly replenish brain energy stores, enhancing neuronal function and metabolic efficiency under extreme stress This immediate brain-boosting effect makes high-dose creatine promising for combating fatigue caused by something like sleep loss or jet lag

FoundMyFitness Clips

939,846 görüntüleme • 8 ay önce

Sleep deprivation severs the connection between the prefrontal cortex (brake) and amygdala (accelerator). Like a car with broken brakes, emotions surge irrationally. A full night's sleep is emotional first aid. #SleepScience #EmotionalHealth
2:39

Sleep deprivation severs the connection between the prefrontal cortex (brake) and amygdala (accelerator). Like a car with broken brakes, emotions surge irrationally. A full night's sleep is emotional first aid. #SleepScience #EmotionalHealth

Matt Walker

19,964 görüntüleme • 4 ay önce

Your brain will literally start dreaming while you're awake if it doesn't get enough REM sleep. Matthew Walker explains the horrifying reality behind delirium tremens (the DTs): When chronic alcoholics quit drinking, the massive backlog of suppressed dream sleep explodes into consciousness. The brain becomes so desperate for REM that it hijacks wakefulness — you start hallucinating dreams in real time. It's a full collision of two states of consciousness. You can even see it on brainwave scans. Walker’s point is chilling: if the brain is willing to break reality itself to get its missing dream sleep, that shows just how non-negotiable sleep is. Mother Nature spent 3.6 million years hardwiring in that 8-hour requirement for a reason. This is why sleep deprivation is so destructive. Have you ever learned a sleep fact that completely changed how you see rest?
1:38

Your brain will literally start dreaming while you're awake if it doesn't get enough REM sleep. Matthew Walker explains the horrifying reality behind delirium tremens (the DTs): When chronic alcoholics quit drinking, the massive backlog of suppressed dream sleep explodes into consciousness. The brain becomes so desperate for REM that it hijacks wakefulness — you start hallucinating dreams in real time. It's a full collision of two states of consciousness. You can even see it on brainwave scans. Walker’s point is chilling: if the brain is willing to break reality itself to get its missing dream sleep, that shows just how non-negotiable sleep is. Mother Nature spent 3.6 million years hardwiring in that 8-hour requirement for a reason. This is why sleep deprivation is so destructive. Have you ever learned a sleep fact that completely changed how you see rest?

Camus

150,787 görüntüleme • 2 ay önce

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
0:51

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Dr Sudhir Kumar MD DM

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Warzone brain damage…
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Warzone brain damage…

Dr Disrespect

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KINGDOM HEARTS 4 BRAIN DAMAGE
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KINGDOM HEARTS 4 BRAIN DAMAGE

Cynical

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