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No self-respecting man would neglect to perform this exercise 1-2x per week Simply the GREATEST Squat pattern to ever exist If/when that changes…I will be sure to update you all DON’T HOLD YOUR BREATH!

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Dean Turner

117,137 subscribers

59,387 görüntüleme • 11 gün önce •via X (Twitter)

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Can you even call yourself “a man” if you don’t perform this exercise 1-2x per week???
1:01

Can you even call yourself “a man” if you don’t perform this exercise 1-2x per week???

Dean Turner

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*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

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No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT
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No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

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No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

992,492 görüntüleme • 6 ay önce

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions
0:27

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Dean Turner

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This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do
0:29

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

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Im sure everyone will be okay to chip in at least ₱1 for Melai and Family to travel weekly? THAT WOULD BE THE GREATEST GIFT to Filipino People I say.
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Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen
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Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen

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Opening prayer at Trump rally: “We pray for Donald Trump today. That you will protect him. Lord, I pray that you would surround him with guardian angels. If it be your will for this valiant man to stand in the WH once again, we will be sure to give you praise, glory & honor.”
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Opening prayer at Trump rally: “We pray for Donald Trump today. That you will protect him. Lord, I pray that you would surround him with guardian angels. If it be your will for this valiant man to stand in the WH once again, we will be sure to give you praise, glory & honor.”

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Imagine if I told you, you were just 24 failures away from your greatest achievement ever. How excited would you be to get to your first failure?!
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Imagine if I told you, you were just 24 failures away from your greatest achievement ever. How excited would you be to get to your first failure?!

Coach Hines 🇺🇸

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“If you play [Running Wild] For your past self, what will be your reaction?” 🐹 “I want to tell my 21-year-old self to work even harder. That later, you'll be making music like this, is something I would also like to say. That if you work really, really hard, there will be amazing results in the future waiting for you..” WE LOVE RUNNING WILD #방탄소년단진 #진 #BTSJIN #JIN
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“If you play [Running Wild] For your past self, what will be your reaction?” 🐹 “I want to tell my 21-year-old self to work even harder. That later, you'll be making music like this, is something I would also like to say. That if you work really, really hard, there will be amazing results in the future waiting for you..” WE LOVE RUNNING WILD #방탄소년단진 #진 #BTSJIN #JIN

HJ! 🇺🇸

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This is the ONLY $OPEN video you need to watch all weekend - VERY IMPORTANT UPDATE. In this video I explain exactly what Opendoor has to do not only to hit new highs, but to hit $82 and even $200/$300 per share over the next 2 years. $OPEN has a VERY clear path to $200+ per share, but it NEEDS some fundamental changes/turnaround. In this video I explain EXACTLY what that is. If you don’t have the time to watch the video right now, be sure to Bookmark 📖 This post and watch it later! I’m posting 20 of the BEST setups in the market this weekend, be sure to FOLLOW with NOTIFICATIONS ON 🔔 to get notified when I post a new trade alert.
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This is the ONLY $OPEN video you need to watch all weekend - VERY IMPORTANT UPDATE. In this video I explain exactly what Opendoor has to do not only to hit new highs, but to hit $82 and even $200/$300 per share over the next 2 years. $OPEN has a VERY clear path to $200+ per share, but it NEEDS some fundamental changes/turnaround. In this video I explain EXACTLY what that is. If you don’t have the time to watch the video right now, be sure to Bookmark 📖 This post and watch it later! I’m posting 20 of the BEST setups in the market this weekend, be sure to FOLLOW with NOTIFICATIONS ON 🔔 to get notified when I post a new trade alert.

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What would you do if you looked outside your window and saw this man on top of your 11 year old daughter, pinning her to the floor? The man says she was egging his house. She denies it. No matter the case, I don’t believe you have ANY cause to get on top of an 11 year old girl like that. That man should be arrested for assault. I would be arrested for assault if I saw that.

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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)
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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)

𝐏𝐨𝐣𝐞𝐅𝐢𝐭 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡

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I don’t understand how any self respecting women would EVER Vote for Kamala!
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I don’t understand how any self respecting women would EVER Vote for Kamala!

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If you can’t hold your breath from A to B, you’re cooked 🫵 This is why you need to train to hold your breath longer (and how to train it safely)👇

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Q. What would you tell your pre-debut self? jake: I like how things are, I don’t want to change anything, even if it’s good or bad I feel like it’s all part of the experience and it will help me grow but I would just say to my younger self that it’s not going to be an easy ride so just buckle up.

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Your Idolo/Mentors don’t want you to know this. How to get Alphas, you don’t need to wait for your idolo/mentor anymore. Be one step ahead of your Idolo. Do it your self. If this was helpful, simply retweet. Let the knowledge spread like a wild fire.
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Your Idolo/Mentors don’t want you to know this. How to get Alphas, you don’t need to wait for your idolo/mentor anymore. Be one step ahead of your Idolo. Do it your self. If this was helpful, simply retweet. Let the knowledge spread like a wild fire.

Marjid Cryptonite

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One day, when she meets a man she really wants to be with, this girl is going to mass delete all of these videos. Even then, the internet is forever and no self-respecting man is signing up for this 👇
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One day, when she meets a man she really wants to be with, this girl is going to mass delete all of these videos. Even then, the internet is forever and no self-respecting man is signing up for this 👇

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