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No self-respecting man would neglect to perform this exercise 1-2x per week Simply the GREATEST Squat pattern to ever exist If/when that changes…I will be sure to update you all DON’T HOLD YOUR BREATH!

Dean Turner

117,137 subscribers

59,387 views • 3 months ago •via X (Twitter)

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Can you even call yourself “a man” if you don’t perform this exercise 1-2x per week???

Can you even call yourself “a man” if you don’t perform this exercise 1-2x per week???

Dean Turner

42,996 views • 6 months ago

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

cranks megaphone up to full volume No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

146,649 views • 7 months ago

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

372,910 views • 4 months ago

I’m begging you guys: Please STOP skipping this exercise Man, woman…I don’t care You should be cranking out 2-3 hard sets 1-2x per week NO MATTER WHO YOU ARE

I’m begging you guys: Please STOP skipping this exercise Man, woman…I don’t care You should be cranking out 2-3 hard sets 1-2x per week NO MATTER WHO YOU ARE

Dean Turner

252,191 views • 3 months ago

There is NO DEBATE…. 1. Upper/Lower/OFF/Upper/Lower/OFF/OFF 2. Upper/Lower/OFF/Pull/Push/Lower/OFF These are the BEST training splits known to man We will be sure to update you if this ever changes!

There is NO DEBATE…. 1. Upper/Lower/OFF/Upper/Lower/OFF/OFF 2. Upper/Lower/OFF/Pull/Push/Lower/OFF These are the BEST training splits known to man We will be sure to update you if this ever changes!

Dean Turner

40,640 views • 1 month ago

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

80,538 views • 2 months ago

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

992,732 views • 9 months ago

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

Dean Turner

2,627,037 views • 3 months ago

Do yourself a HUGE FAVOR: Swap Deadlifts out for this exercise PERMANENTLY “What will happen???” - Your Lower Back will feel better than ever before - Your Glutes and Hamstrings will be the most developed they’ve ever been - Your recovery will be MASSIVELY improved from session to session Just 2-3 sets 2x per week is all you need Literal MAGIC

Do yourself a HUGE FAVOR: Swap Deadlifts out for this exercise PERMANENTLY “What will happen???” - Your Lower Back will feel better than ever before - Your Glutes and Hamstrings will be the most developed they’ve ever been - Your recovery will be MASSIVELY improved from session to session Just 2-3 sets 2x per week is all you need Literal MAGIC

Dean Turner

144,260 views • 3 months ago

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Dean Turner

43,722 views • 7 months ago

Ladies & Gentlemen, I present to you THE GREATEST Cenk Uyger clip that has ever and will ever exist.

Ladies & Gentlemen, I present to you THE GREATEST Cenk Uyger clip that has ever and will ever exist.

Bearing

18,061 views • 1 month ago

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

Dean Turner

131,520 views • 9 months ago

Eddie Hearn says Katie Taylor’s Croke Park farewell will be the greatest moment he’s ever experienced in boxing: “I really felt like I owed it to Katie. I felt like we owed it to ourselves, and I felt like we owed it to Ireland to give it one more crack. I think what all of this has really taught me is: don’t let anybody dampen your fire or your flames. If you feel something in your gut, go with it. Don’t question yourself. When tickets went on sale, I thought to myself, ‘Man, you should have just done this before.’ We’ve sold 83,000 tickets. Honestly, the greatest event I’ve ever been involved with, the single greatest moment I will ever feel in boxing, is Saturday night."

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Ariel Helwani

61,836 views • 1 month ago

Im sure everyone will be okay to chip in at least ₱1 for Melai and Family to travel weekly? THAT WOULD BE THE GREATEST GIFT to Filipino People I say.

Im sure everyone will be okay to chip in at least ₱1 for Melai and Family to travel weekly? THAT WOULD BE THE GREATEST GIFT to Filipino People I say.

Rod Magaru

756,224 views • 3 years ago

Opening prayer at Trump rally: “We pray for Donald Trump today. That you will protect him. Lord, I pray that you would surround him with guardian angels. If it be your will for this valiant man to stand in the WH once again, we will be sure to give you praise, glory & honor.”

Opening prayer at Trump rally: “We pray for Donald Trump today. That you will protect him. Lord, I pray that you would surround him with guardian angels. If it be your will for this valiant man to stand in the WH once again, we will be sure to give you praise, glory & honor.”

Ron Filipkowski

417,692 views • 2 years ago

Imagine if I told you, you were just 24 failures away from your greatest achievement ever. How excited would you be to get to your first failure?!

Imagine if I told you, you were just 24 failures away from your greatest achievement ever. How excited would you be to get to your first failure?!

Coach Hines 🇺🇸

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This is the ONLY $OPEN video you need to watch all weekend - VERY IMPORTANT UPDATE. In this video I explain exactly what Opendoor has to do not only to hit new highs, but to hit $82 and even $200/$300 per share over the next 2 years. $OPEN has a VERY clear path to $200+ per share, but it NEEDS some fundamental changes/turnaround. In this video I explain EXACTLY what that is. If you don’t have the time to watch the video right now, be sure to Bookmark 📖 This post and watch it later! I’m posting 20 of the BEST setups in the market this weekend, be sure to FOLLOW with NOTIFICATIONS ON 🔔 to get notified when I post a new trade alert.

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Thomas James Investing

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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)

This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)

𝐏𝐨𝐣𝐞𝐅𝐢𝐭 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡

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What would you do if you looked outside your window and saw this man on top of your 11 year old daughter, pinning her to the floor? The man says she was egging his house. She denies it. No matter the case, I don’t believe you have ANY cause to get on top of an 11 year old girl like that. That man should be arrested for assault. I would be arrested for assault if I saw that.

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What would you do if you looked outside your window and saw this man on top of your 11 year old daughter, pinning her to the floor? The man says she was egging his house. She denies it. No matter the case, I don’t believe you have ANY cause to get on top of an 11 year old girl like that. That man should be arrested for assault. I would be arrested for assault if I saw that.

👉M-Û-R-Č-H👈

381,800 views • 1 year ago