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No self-respecting man would neglect to perform this exercise 1-2x per week Simply the GREATEST Squat pattern to ever exist If/when that changes…I will be sure to update you all DON’T HOLD YOUR BREATH!

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Dean Turner

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59,387 Aufrufe • vor 1 Monat •via X (Twitter)

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There is NO DEBATE… This is the GREATEST Biceps exercise of all time, folks I will be sure to update you all if this ever changes!
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There is NO DEBATE… This is the GREATEST Biceps exercise of all time, folks I will be sure to update you all if this ever changes!

Dean Turner

53,307 Aufrufe • vor 8 Tagen

Can you even call yourself “a man” if you don’t perform this exercise 1-2x per week???
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Can you even call yourself “a man” if you don’t perform this exercise 1-2x per week???

Dean Turner

42,778 Aufrufe • vor 4 Monaten

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

146,649 Aufrufe • vor 4 Monaten

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

372,910 Aufrufe • vor 2 Monaten

I’m begging you guys: Please STOP skipping this exercise Man, woman…I don’t care You should be cranking out 2-3 hard sets 1-2x per week NO MATTER WHO YOU ARE
0:28

I’m begging you guys: Please STOP skipping this exercise Man, woman…I don’t care You should be cranking out 2-3 hard sets 1-2x per week NO MATTER WHO YOU ARE

Dean Turner

252,191 Aufrufe • vor 1 Monat

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

80,204 Aufrufe • vor 10 Tagen

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
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No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

992,661 Aufrufe • vor 7 Monaten

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”
0:42

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

Dean Turner

2,624,813 Aufrufe • vor 1 Monat

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions
0:27

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

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43,722 Aufrufe • vor 5 Monaten

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do
0:29

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

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131,429 Aufrufe • vor 7 Monaten

Im sure everyone will be okay to chip in at least ₱1 for Melai and Family to travel weekly? THAT WOULD BE THE GREATEST GIFT to Filipino People I say.
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Im sure everyone will be okay to chip in at least ₱1 for Melai and Family to travel weekly? THAT WOULD BE THE GREATEST GIFT to Filipino People I say.

Rod Magaru

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Opening prayer at Trump rally: “We pray for Donald Trump today. That you will protect him. Lord, I pray that you would surround him with guardian angels. If it be your will for this valiant man to stand in the WH once again, we will be sure to give you praise, glory & honor.”
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Opening prayer at Trump rally: “We pray for Donald Trump today. That you will protect him. Lord, I pray that you would surround him with guardian angels. If it be your will for this valiant man to stand in the WH once again, we will be sure to give you praise, glory & honor.”

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Imagine if I told you, you were just 24 failures away from your greatest achievement ever. How excited would you be to get to your first failure?!
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Imagine if I told you, you were just 24 failures away from your greatest achievement ever. How excited would you be to get to your first failure?!

Coach Hines 🇺🇸

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This is the ONLY $OPEN video you need to watch all weekend - VERY IMPORTANT UPDATE. In this video I explain exactly what Opendoor has to do not only to hit new highs, but to hit $82 and even $200/$300 per share over the next 2 years. $OPEN has a VERY clear path to $200+ per share, but it NEEDS some fundamental changes/turnaround. In this video I explain EXACTLY what that is. If you don’t have the time to watch the video right now, be sure to Bookmark 📖 This post and watch it later! I’m posting 20 of the BEST setups in the market this weekend, be sure to FOLLOW with NOTIFICATIONS ON 🔔 to get notified when I post a new trade alert.
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This is the ONLY $OPEN video you need to watch all weekend - VERY IMPORTANT UPDATE. In this video I explain exactly what Opendoor has to do not only to hit new highs, but to hit $82 and even $200/$300 per share over the next 2 years. $OPEN has a VERY clear path to $200+ per share, but it NEEDS some fundamental changes/turnaround. In this video I explain EXACTLY what that is. If you don’t have the time to watch the video right now, be sure to Bookmark 📖 This post and watch it later! I’m posting 20 of the BEST setups in the market this weekend, be sure to FOLLOW with NOTIFICATIONS ON 🔔 to get notified when I post a new trade alert.

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What would you do if you looked outside your window and saw this man on top of your 11 year old daughter, pinning her to the floor? The man says she was egging his house. She denies it. No matter the case, I don’t believe you have ANY cause to get on top of an 11 year old girl like that. That man should be arrested for assault. I would be arrested for assault if I saw that.
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What would you do if you looked outside your window and saw this man on top of your 11 year old daughter, pinning her to the floor? The man says she was egging his house. She denies it. No matter the case, I don’t believe you have ANY cause to get on top of an 11 year old girl like that. That man should be arrested for assault. I would be arrested for assault if I saw that.

👉M-Û-R-Č-H👈

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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)
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This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)

𝐏𝐨𝐣𝐞𝐅𝐢𝐭 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡

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Q. What would you tell your pre-debut self? jake: I like how things are, I don’t want to change anything, even if it’s good or bad I feel like it’s all part of the experience and it will help me grow but I would just say to my younger self that it’s not going to be an easy ride so just buckle up.
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Q. What would you tell your pre-debut self? jake: I like how things are, I don’t want to change anything, even if it’s good or bad I feel like it’s all part of the experience and it will help me grow but I would just say to my younger self that it’s not going to be an easy ride so just buckle up.

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53,193 Aufrufe • vor 11 Monaten

One day, when she meets a man she really wants to be with, this girl is going to mass delete all of these videos. Even then, the internet is forever and no self-respecting man is signing up for this 👇
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One day, when she meets a man she really wants to be with, this girl is going to mass delete all of these videos. Even then, the internet is forever and no self-respecting man is signing up for this 👇

Jedediah Bila

16,579 Aufrufe • vor 2 Monaten

Ladies and gentlemen, I present to you: The GREATEST Rear Delt exercise known to man “Too much work to set up, bro” If you don’t wanna take 27 second and 1/1,000,000th of your energy supply to get a bench in place…it’s no skin off my back More Rear Delt gains for ME!
0:32

Ladies and gentlemen, I present to you: The GREATEST Rear Delt exercise known to man “Too much work to set up, bro” If you don’t wanna take 27 second and 1/1,000,000th of your energy supply to get a bench in place…it’s no skin off my back More Rear Delt gains for ME!

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