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No self-respecting man would neglect to perform this exercise 1-2x per week Simply the GREATEST Squat pattern to ever exist If/when that changes…I will be sure to update you all DON’T HOLD YOUR BREATH!

Dean Turner

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59,387 次观看 • 2 个月前 •via X (Twitter)

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Can you even call yourself “a man” if you don’t perform this exercise 1-2x per week???

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*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

cranks megaphone up to full volume No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

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I’m begging you guys: Please STOP skipping this exercise Man, woman…I don’t care You should be cranking out 2-3 hard sets 1-2x per week NO MATTER WHO YOU ARE

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There is NO DEBATE…. 1. Upper/Lower/OFF/Upper/Lower/OFF/OFF 2. Upper/Lower/OFF/Pull/Push/Lower/OFF These are the BEST training splits known to man We will be sure to update you if this ever changes!

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Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

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