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Nobody that’s serious about making progress is doing Standing Cable Flys anymore Yeah, yeah…I know “Ronnie Coleman did them!” “They were a staple for Jay Cutler!” Last I checked, you aren’t Ronnie or Jay and it’s not 1993 anymore Do Seated Cable Flys, Peck Deck, or Pressing variation and...

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Dean Turner

87,284 subscribers

31,365 views • 1 month ago •via X (Twitter)

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Yeah, I can’t take anyone seriously that’s doing Standing Cable Flys in the Year 2026 It’s a legit TRAGEDY Like…just move a bench over and increase the effectiveness by 300% Isn’t that worth the 35 seconds and 3 units of energy it takes to do so???
0:44

Yeah, I can’t take anyone seriously that’s doing Standing Cable Flys in the Year 2026 It’s a legit TRAGEDY Like…just move a bench over and increase the effectiveness by 300% Isn’t that worth the 35 seconds and 3 units of energy it takes to do so???

Dean Turner

222,992 views • 4 months ago

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!
0:54

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

Dean Turner

40,207 views • 4 months ago

405 it’s about time! *YEAH BUDDY Ronnie Coleman voice”
0:21

405 it’s about time! *YEAH BUDDY Ronnie Coleman voice”

Y4SPLZ

10,253 views • 3 years ago

Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…
0:35

Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

Dean Turner

145,478 views • 3 months ago

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly
0:33

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Dean Turner

35,863 views • 1 month ago

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
0:43

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

37,724 views • 4 months ago

do you think they know about that trend where it’s like “when you’re doing something for the last time you don’t know it’s the last time” and that’s why they were so emotional and in love with each other during this or
4:12

do you think they know about that trend where it’s like “when you’re doing something for the last time you don’t know it’s the last time” and that’s why they were so emotional and in love with each other during this or

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“Do you miss your grandmother” 'I do actually, yeah, I do miss my grandmother, and my grandfather,’ 'It's been quite a bit of change, so you do sort of, you think about them not being here anymore, and particularly being in Windsor, for me Windsor is her’ ❤️ #QueenElizabethII
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“Do you miss your grandmother” 'I do actually, yeah, I do miss my grandmother, and my grandfather,’ 'It's been quite a bit of change, so you do sort of, you think about them not being here anymore, and particularly being in Windsor, for me Windsor is her’ ❤️ #QueenElizabethII

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Update. Here a drone controlled by fiber optic cable flys in and around a grove of trees. The cable simply keeps spooling out behind it, irregardless of any tangles left behind it.
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Update. Here a drone controlled by fiber optic cable flys in and around a grove of trees. The cable simply keeps spooling out behind it, irregardless of any tangles left behind it.

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82.5x10 & Full Stack 97.5 x 5.5 Pushdowns, 360x8 Seated Dips, 55x10 Cable Flys after we hit incline flat & decline bench.
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“I don’t like doing interviews in Nigeria anymore All they care about is chasing clout… every interview it’s always ‘Davido or Wizkid?’ Just because they know I’m close to Davido and I even performed at his wedding ” — Nasboi
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“I don’t like doing interviews in Nigeria anymore All they care about is chasing clout… every interview it’s always ‘Davido or Wizkid?’ Just because they know I’m close to Davido and I even performed at his wedding ” — Nasboi

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Charli xcx talks about her new album: “It’s really different from the last one. Yeah, that is fact. And I love it and you might not. And that’s cool.”
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Charli xcx talks about her new album: “It’s really different from the last one. Yeah, that is fact. And I love it and you might not. And that’s cool.”

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i love minho and dae man the way dae makes fun of minhos accent and nobody even gaf anymore yeah they are brothers
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i love minho and dae man the way dae makes fun of minhos accent and nobody even gaf anymore yeah they are brothers

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302,960 views • 1 year ago

This Veteran was driving into town. He noticed a funeral procession and pulled over. He noticed on the back of the hearse there was a USMC sticker, so he got out and stood at attention and saluted. “And as I did that, cars behind me started to honk. And they weren’t happy. I kept that salute through the honking and people scooting by…. I don’t know what kind of world we live in anymore and I don’t know if I’m created for a world that doesn’t exist anymore….So the question is, did I do what was right? Or am I just an echo from a long bygone era?” I salute you brother! You were taught and raised well, raised with respect. People don’t even pull over anymore. Not sure if they were taught to do so or they are all just in a dang big hurry like the rest of the world is to get where they need to be. Much respect for the person in the hearse and much respect for you for honoring that Veteran. Kudos brother 🤝🫡
3:37

This Veteran was driving into town. He noticed a funeral procession and pulled over. He noticed on the back of the hearse there was a USMC sticker, so he got out and stood at attention and saluted. “And as I did that, cars behind me started to honk. And they weren’t happy. I kept that salute through the honking and people scooting by…. I don’t know what kind of world we live in anymore and I don’t know if I’m created for a world that doesn’t exist anymore….So the question is, did I do what was right? Or am I just an echo from a long bygone era?” I salute you brother! You were taught and raised well, raised with respect. People don’t even pull over anymore. Not sure if they were taught to do so or they are all just in a dang big hurry like the rest of the world is to get where they need to be. Much respect for the person in the hearse and much respect for you for honoring that Veteran. Kudos brother 🤝🫡

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“it's a shame we're not sharing the same room anymore” “yeah, I struggled out the first year sleeping” “yeah it was tough, I got nightmares and everything” “thought would wake up in the morning and..” “the back rub, you know, the back rub” let them share rooms again 😁😁🫶🏻
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“it's a shame we're not sharing the same room anymore” “yeah, I struggled out the first year sleeping” “yeah it was tough, I got nightmares and everything” “thought would wake up in the morning and..” “the back rub, you know, the back rub” let them share rooms again 😁😁🫶🏻

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Stop Making These Common Seated Cable Row Mistakes
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For the left any progress or good thing you've done suddenly doesn't matter... And yeah, I'm pretty sure they know about Volkswagen and they choose to ignore it .
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They mad because nobody gives af about Jay Z like that in the big 2026 and everyone sees him as the unhinged grandpa you try to avoid The 90s are over with. Just accept that your lord and savior Jay Z is not that guy anymore. “The jig is up” 😭💀
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They mad because nobody gives af about Jay Z like that in the big 2026 and everyone sees him as the unhinged grandpa you try to avoid The 90s are over with. Just accept that your lord and savior Jay Z is not that guy anymore. “The jig is up” 😭💀

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You watch that clip and start thinking… either that’s not Jim Carrey, or I don’t know what Jim Carrey looks like anymore.
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You watch that clip and start thinking… either that’s not Jim Carrey, or I don’t know what Jim Carrey looks like anymore.

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