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Non-stop sucking until those balls are drained – load 1 swallowed deep, load 2 perfectly collected for later 🍆🥛 #GloryholePorn #CumSwallow #CumGlassChallenge #GayBlowjob #DaddyCum #HoleWorship

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GLORYHOLE GAYS 🇬🇧🎥

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49,330 次观看 • 4 个月前 •via X (Twitter)

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Russian propagandist Mardan carefully read my post and your comments about him and decided to clarify for those who do not understand: 1. Russia is an empire; 2. Russia expands its borders, that's its basic principle. That is why Russia is arranged this way. They will not stop. Especially for Mardan and other Russian propagandists - you are war criminals. You will be on trial sooner or later.
1:58

Russian propagandist Mardan carefully read my post and your comments about him and decided to clarify for those who do not understand: 1. Russia is an empire; 2. Russia expands its borders, that's its basic principle. That is why Russia is arranged this way. They will not stop. Especially for Mardan and other Russian propagandists - you are war criminals. You will be on trial sooner or later.

Anton Gerashchenko

581,137 次观看 • 2 年前

Yep. I said imminent & $ALCH is now at 21 cents for another cool $100k profit. Next stop, 2x to 40 cents on its way to $1. Load up. $snai & $edwin are next biggest bags. $collat I'm starting to load up on too. You are advised to load up on ALCHEMIST AI 🔮 immediately $alch is unstoppable & creating generational wealth when crypto melted down all year. Imagine the face melting $alch is now going to do with a bull run of great market conditions. Its made me a million dollars since feb 23 when I sold my 3 btc that was doing nothing & loaded up on $alch at 2 cents & it's just getting started now at 21 cents. $nsai $near $icp $Tao $render $story $griff $snai $fet $sei $get $bdx $grass $Kaito $aix $neur $clank $anon $asm $opul $sol $real $see $ava #jobseek $fart $doge $shib $pepe $bonk $trump $floki $wif $pengu $sse $arc $pvs $sui $lens $drip $bubb $dark $pvs $bst
1:00

Yep. I said imminent & $ALCH is now at 21 cents for another cool $100k profit. Next stop, 2x to 40 cents on its way to $1. Load up. $snai & $edwin are next biggest bags. $collat I'm starting to load up on too. You are advised to load up on ALCHEMIST AI 🔮 immediately $alch is unstoppable & creating generational wealth when crypto melted down all year. Imagine the face melting $alch is now going to do with a bull run of great market conditions. Its made me a million dollars since feb 23 when I sold my 3 btc that was doing nothing & loaded up on $alch at 2 cents & it's just getting started now at 21 cents. $nsai $near $icp $Tao $render $story $griff $snai $fet $sei $get $bdx $grass $Kaito $aix $neur $clank $anon $asm $opul $sol $real $see $ava #jobseek $fart $doge $shib $pepe $bonk $trump $floki $wif $pengu $sse $arc $pvs $sui $lens $drip $bubb $dark $pvs $bst

Cole Bartiromo the Dollar Scholar

29,324 次观看 • 1 年前

1. It seems the Irish could use some more of those Armalite AR18s from Muammar Gaddafi right about now 2. It's interesting to think that they fought a civil war for decades to keep/push the British out but allowed a non violent invasion of military aged males from islamic nations only a generation later. 3. At least some of them are brave enough to take action and risk being called a "racist" because they don't want their family members attacked/raped/stabbed/etc... It seems a lot of european nations don't have those these days. #CityLife #ireland #dublin #enrichment #culture #enriched #irish #stabbing #urban #islam #MostlyPeacefulStabbings
0:23

1. It seems the Irish could use some more of those Armalite AR18s from Muammar Gaddafi right about now 2. It's interesting to think that they fought a civil war for decades to keep/push the British out but allowed a non violent invasion of military aged males from islamic nations only a generation later. 3. At least some of them are brave enough to take action and risk being called a "racist" because they don't want their family members attacked/raped/stabbed/etc... It seems a lot of european nations don't have those these days. #CityLife #ireland #dublin #enrichment #culture #enriched #irish #stabbing #urban #islam #MostlyPeacefulStabbings

Mrgunsngear

74,480 次观看 • 1 年前

Let’s unpack this load of BS and use this 6 minute video as a basis: 1- vehicles moving in a suspicious manner - the vehicles were moving along the road in a normal fashion with emergency lights on 2- The vehicles did not stop by a Hamas police vehicle, they stopped by an ambulance on the side of the road while one of the medics was saying “they are laying on the ground” 3- The shooting started at 1:16 in the video and continued for 5 minutes and 40 seconds non stop - hundreds of bullets being fired at people who are not returning fire 4- The sound of gunfire kept getting closer and closer to the location where the medic was laying down and recording the events 5- The vehicles were crushed and buried with the medics - why? Unless the IDF was worried that dogs and jackals would eat the vehicles too Last but not least - all one needs to do is watch the full video to figure out that the IDF is lying through its teeth as usual - they know it’s murder, we know it’s murder and the whole world knows it’s murder Stop insulting our intelligence
6:40

Let’s unpack this load of BS and use this 6 minute video as a basis: 1- vehicles moving in a suspicious manner - the vehicles were moving along the road in a normal fashion with emergency lights on 2- The vehicles did not stop by a Hamas police vehicle, they stopped by an ambulance on the side of the road while one of the medics was saying “they are laying on the ground” 3- The shooting started at 1:16 in the video and continued for 5 minutes and 40 seconds non stop - hundreds of bullets being fired at people who are not returning fire 4- The sound of gunfire kept getting closer and closer to the location where the medic was laying down and recording the events 5- The vehicles were crushed and buried with the medics - why? Unless the IDF was worried that dogs and jackals would eat the vehicles too Last but not least - all one needs to do is watch the full video to figure out that the IDF is lying through its teeth as usual - they know it’s murder, we know it’s murder and the whole world knows it’s murder Stop insulting our intelligence

Walid

52,618 次观看 • 1 年前

JUST IN: The truck driver charged in a deadly I-35 crash in Austin that k*lled five and injured 11 had his bond reduced to $1,000 per charge Solomun Weldekeal-Araya, 37, still faces seven felony DWI charges The charges came after sobriety and drug recognition tests by Austin police Toxicology report later showed no alcohol or drugs in his system His lawyer later requested the court to reduce his bond to $1 per charge and have him released from jail He was originally held on $200,000 each for six intoxication mansl*ughter charges and $100,000 for an intoxication assault charge His bond conditions include GPS monitoring, ignition interlock, and no commercial driving He was hauling an Amazon load during the crash Amazon says he was not their employee but worked for a contracted carrier There are currently four active lawsuits related to this case on behalf of those k*lled and injured
2:06

JUST IN: The truck driver charged in a deadly I-35 crash in Austin that k*lled five and injured 11 had his bond reduced to $1,000 per charge Solomun Weldekeal-Araya, 37, still faces seven felony DWI charges The charges came after sobriety and drug recognition tests by Austin police Toxicology report later showed no alcohol or drugs in his system His lawyer later requested the court to reduce his bond to $1 per charge and have him released from jail He was originally held on $200,000 each for six intoxication mansl*ughter charges and $100,000 for an intoxication assault charge His bond conditions include GPS monitoring, ignition interlock, and no commercial driving He was hauling an Amazon load during the crash Amazon says he was not their employee but worked for a contracted carrier There are currently four active lawsuits related to this case on behalf of those k*lled and injured

Unlimited L's

395,740 次观看 • 1 年前

🔥🎯ASSASSINATION CULTURE HAS BEEN NORMALIZED BY THE LEFT. “Jack how could a country that large succumb to a group that small??” - Charlie Kirk “Charlie… people didn’t take it seriously. NOW HERE WE ARE A YEAR 1/2 LATER AND PEOPLE STILL AREN’T TAKING IT SERIOUSLY.” - Jack Posobiec Jack discusses a conversation he had with Charlie Kirk about how there were merely a 1000+ Bolsheviks in an empire or 100 MILLION PEOPLE YET they were capable of taking over the ENTIRE RUSSIAN EMPIRE. Benny Johnson is correct. The left has adopted this a form of strategy because there are NO CONSEQUENCES EVER… they will not stop UNTIL THEY ARE STOPPED. And remember… a large DEBT IS STILL OWED for what they did to Charlie.
3:36

🔥🎯ASSASSINATION CULTURE HAS BEEN NORMALIZED BY THE LEFT. “Jack how could a country that large succumb to a group that small??” - Charlie Kirk “Charlie… people didn’t take it seriously. NOW HERE WE ARE A YEAR 1/2 LATER AND PEOPLE STILL AREN’T TAKING IT SERIOUSLY.” - Jack Posobiec Jack discusses a conversation he had with Charlie Kirk about how there were merely a 1000+ Bolsheviks in an empire or 100 MILLION PEOPLE YET they were capable of taking over the ENTIRE RUSSIAN EMPIRE. Benny Johnson is correct. The left has adopted this a form of strategy because there are NO CONSEQUENCES EVER… they will not stop UNTIL THEY ARE STOPPED. And remember… a large DEBT IS STILL OWED for what they did to Charlie.

Johnny St.Pete

13,730 次观看 • 3 个月前

Stop training your core like your spine is disposable. Crunches and sit-ups get all the attention, but they repeatedly flex the lumbar spine under load — not ideal if your back is sensitive. Side planks are different. They train your core to do what it’s actually built to do: 1. resist unwanted movement 2. stabilize your spine 3. support your pelvis 4. strengthen your obliques and quadratus lumborum 5. activate your glute medius 6. improve balance and postural control And they do all of this with minimal spinal flexion. That makes them a more spine-sparing option for many people compared with traditional crunches. The best part? You can scale them easily. 1. Start with knees bent. 2. Hold for 10–20 seconds. 3. Keep your ribs stacked over your pelvis. 4. Breathe. 5. Progress only when you can hold clean form. Your core is not just for looking strong. It’s for keeping your spine, hips, and pelvis working together. CTA: Try 2–3 short side plank holds per side today and notice which side feels weaker.
0:22

Stop training your core like your spine is disposable. Crunches and sit-ups get all the attention, but they repeatedly flex the lumbar spine under load — not ideal if your back is sensitive. Side planks are different. They train your core to do what it’s actually built to do: 1. resist unwanted movement 2. stabilize your spine 3. support your pelvis 4. strengthen your obliques and quadratus lumborum 5. activate your glute medius 6. improve balance and postural control And they do all of this with minimal spinal flexion. That makes them a more spine-sparing option for many people compared with traditional crunches. The best part? You can scale them easily. 1. Start with knees bent. 2. Hold for 10–20 seconds. 3. Keep your ribs stacked over your pelvis. 4. Breathe. 5. Progress only when you can hold clean form. Your core is not just for looking strong. It’s for keeping your spine, hips, and pelvis working together. CTA: Try 2–3 short side plank holds per side today and notice which side feels weaker.

Kristie Leong M.D.

15,800 次观看 • 1 个月前

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.
1:00

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

43,773 次观看 • 1 个月前

🚨 BTC PERFECTLY FOLLOWS WYCKOFF ACCUMULATION PATTERN I've perfectly called this setup 1 month ago Let me be direct: real whale accumulation has NOT started yet Everyone who is calling $60k "the bottom" doesn't understand what phase we're actually in Just look at the chart: Phase B = Secondary Test, big players are TESTING support, not loading They push price down to see if weak hands panic, then let it bounce - that's what you've been watching The Spring hasn't happened yet The Spring is Phase C - the violent shakeout BELOW support that everyone misreads as the crash That's when institutions actually load. Not before $60k feels like support right now - that's exactly the trap My roadmap: 1. Bounce to $67-72k first - CT will call it a recovery 2. Confirmed rejection, lower high printed 3. Breakdown below $55k and panic everywhere, the Spring, Phase C shakeout - THAT is where real whale accumulation begins 4. Then $80k -> $150k+ Remember, I've perfectly called $16k bottom, $126k top and $83k -> $59k move BTC is not cheap at $60k for institutions who are planning a $150k+ exit They need to buy at $50k or lower and they will engineer that price Follow + notifs on, I will keep you updated!
0:50

🚨 BTC PERFECTLY FOLLOWS WYCKOFF ACCUMULATION PATTERN I've perfectly called this setup 1 month ago Let me be direct: real whale accumulation has NOT started yet Everyone who is calling $60k "the bottom" doesn't understand what phase we're actually in Just look at the chart: Phase B = Secondary Test, big players are TESTING support, not loading They push price down to see if weak hands panic, then let it bounce - that's what you've been watching The Spring hasn't happened yet The Spring is Phase C - the violent shakeout BELOW support that everyone misreads as the crash That's when institutions actually load. Not before $60k feels like support right now - that's exactly the trap My roadmap: 1. Bounce to $67-72k first - CT will call it a recovery 2. Confirmed rejection, lower high printed 3. Breakdown below $55k and panic everywhere, the Spring, Phase C shakeout - THAT is where real whale accumulation begins 4. Then $80k -> $150k+ Remember, I've perfectly called $16k bottom, $126k top and $83k -> $59k move BTC is not cheap at $60k for institutions who are planning a $150k+ exit They need to buy at $50k or lower and they will engineer that price Follow + notifs on, I will keep you updated!

Pepesso

61,758 次观看 • 2 个月前

Dr. Kelly Starrett has a simple philosophy. We should train to live, not live to train. He's helped athletes, teams, and everyday people build bodies that can handle the real demands of life. In this episode, Kelly (Kelly Starrett) breaks down how to think about pain, mobility, warmups, breathwork, recovery, and movement in a way that is practical, durable, and built for real life. We even get into youth sports—why so many kids burn out, why sleep and fueling are foundational for young athletes, why early specialization can backfire, and why play, broad movement skills, and better coaching may be the missing pieces in developing healthy, durable kids. If you want a more practical framework for lifelong performance, this is an episode you do not want to miss. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 2:17 - Pain isn't always injury 4:30 - Desensitizing persistent pain 9:45 - Foam rolling, reconsidered 12:55 - Evening soft tissue work 15:00 - The soreness myth 16:57 - Overhead pressing & neck pain 21:58 - Testing mobility at home 23:45 - The Cindy workout 24:42 - The real purpose of warming up 28:56 - Priming vs. protecting 31:50 - No time to warm up? 34:50 - Hip spin-up 36:17 - The sit-and-rise test 38:18 - Sit-and-rise & longevity 39:46 - Fit doesn't mean mobile 42:57 - Shoulder mobility for desk workers 47:16 - Daily shoulder maintenance 48:34 - Breath holds as a reset 51:43 - The spine as a breathing engine 54:28 - Training CO2 tolerance 57:04 - Fit vs. sport-ready 1:01:08 - Breathing under load 1:04:50 - The plank as a breathing drill 1:10:09 - Train for life, not live to train 1:13:29 - Training for non-athletes 1:19:30 - Leisure-time activity 1:23:26 - Hidden drivers of pain 1:26:31 - The couch stretch test 1:28:32 - Testing shoulder internal rotation 1:31:28 - Menopause & frozen shoulder 1:34:18 - Can running help recovery? 1:35:34 - Heat vs. cold for recovery 1:38:53 - Sauna for tendon repair 1:42:30 - A desk that invites motion 1:48:46 - Why floor sitting matters 1:51:40 - Mobility doesn't have to decline 1:57:30 - Movement snacks 2:04:28 - Never do nothing 2:09:27 - Inactivity by design 2:13:14 - The case for rucking 2:15:16 - The outdoor deficit 2:20:26 - A better nutrition framework 2:25:12 - The youth sports problem 2:27:19 - Sleep for young athletes 2:31:55 - Late practices & recovery 2:34:35 - Early sport specialization 2:37:21 - Why kids need free play 2:43:12 - Strength training for kids 2:45:45 - Martial arts & movement literacy 2:47:08 - Why kids quit sports 2:51:03 - What parents can control 2:52:39 - Fueling picky eaters 2:56:00 - Handstands & skipping 2:58:17 - Can jumping prevent ACL injuries? 3:00:38 - Ten minutes of daily play 3:02:15 - Subtract before adding
3:05:17

Dr. Kelly Starrett has a simple philosophy. We should train to live, not live to train. He's helped athletes, teams, and everyday people build bodies that can handle the real demands of life. In this episode, Kelly (Kelly Starrett) breaks down how to think about pain, mobility, warmups, breathwork, recovery, and movement in a way that is practical, durable, and built for real life. We even get into youth sports—why so many kids burn out, why sleep and fueling are foundational for young athletes, why early specialization can backfire, and why play, broad movement skills, and better coaching may be the missing pieces in developing healthy, durable kids. If you want a more practical framework for lifelong performance, this is an episode you do not want to miss. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 2:17 - Pain isn't always injury 4:30 - Desensitizing persistent pain 9:45 - Foam rolling, reconsidered 12:55 - Evening soft tissue work 15:00 - The soreness myth 16:57 - Overhead pressing & neck pain 21:58 - Testing mobility at home 23:45 - The Cindy workout 24:42 - The real purpose of warming up 28:56 - Priming vs. protecting 31:50 - No time to warm up? 34:50 - Hip spin-up 36:17 - The sit-and-rise test 38:18 - Sit-and-rise & longevity 39:46 - Fit doesn't mean mobile 42:57 - Shoulder mobility for desk workers 47:16 - Daily shoulder maintenance 48:34 - Breath holds as a reset 51:43 - The spine as a breathing engine 54:28 - Training CO2 tolerance 57:04 - Fit vs. sport-ready 1:01:08 - Breathing under load 1:04:50 - The plank as a breathing drill 1:10:09 - Train for life, not live to train 1:13:29 - Training for non-athletes 1:19:30 - Leisure-time activity 1:23:26 - Hidden drivers of pain 1:26:31 - The couch stretch test 1:28:32 - Testing shoulder internal rotation 1:31:28 - Menopause & frozen shoulder 1:34:18 - Can running help recovery? 1:35:34 - Heat vs. cold for recovery 1:38:53 - Sauna for tendon repair 1:42:30 - A desk that invites motion 1:48:46 - Why floor sitting matters 1:51:40 - Mobility doesn't have to decline 1:57:30 - Movement snacks 2:04:28 - Never do nothing 2:09:27 - Inactivity by design 2:13:14 - The case for rucking 2:15:16 - The outdoor deficit 2:20:26 - A better nutrition framework 2:25:12 - The youth sports problem 2:27:19 - Sleep for young athletes 2:31:55 - Late practices & recovery 2:34:35 - Early sport specialization 2:37:21 - Why kids need free play 2:43:12 - Strength training for kids 2:45:45 - Martial arts & movement literacy 2:47:08 - Why kids quit sports 2:51:03 - What parents can control 2:52:39 - Fueling picky eaters 2:56:00 - Handstands & skipping 2:58:17 - Can jumping prevent ACL injuries? 3:00:38 - Ten minutes of daily play 3:02:15 - Subtract before adding

Dr. Rhonda Patrick

78,097 次观看 • 3 个月前

Three clips showing the murder of Renee Nicole Good Clip 1: You can see Renee Nicole Good wave three times to the ICE cars to go past. One of them did, the second one chose to stop Clip 2: When the second ICE car stopped, Renee Nicole Good with her car window open shouts to ICE "I'm pulling out" Clip 3: As she's pulling out, not driving into anybody, she's murdered by ICE These three clips clearly shows unnecessary aggression by ICE, and her murder What's disturbing is that President Trump, JD Vance, Kristi Noem and others, who are meant to stand up for the safety of the American people, have instead chosen to misrepresent the video footage, claim the victim was a terrorist, and that she was attacking ICE; she wasn't and didn't A plea to Trump, Vance, Noem and others, acknowledge you've got this wrong, and help mend your country 🙏 Benjamin Franklin once said, "Justice will not be served until those who are unaffected are as outraged as those who are" - America needs to do better
0:20

Three clips showing the murder of Renee Nicole Good Clip 1: You can see Renee Nicole Good wave three times to the ICE cars to go past. One of them did, the second one chose to stop Clip 2: When the second ICE car stopped, Renee Nicole Good with her car window open shouts to ICE "I'm pulling out" Clip 3: As she's pulling out, not driving into anybody, she's murdered by ICE These three clips clearly shows unnecessary aggression by ICE, and her murder What's disturbing is that President Trump, JD Vance, Kristi Noem and others, who are meant to stand up for the safety of the American people, have instead chosen to misrepresent the video footage, claim the victim was a terrorist, and that she was attacking ICE; she wasn't and didn't A plea to Trump, Vance, Noem and others, acknowledge you've got this wrong, and help mend your country 🙏 Benjamin Franklin once said, "Justice will not be served until those who are unaffected are as outraged as those who are" - America needs to do better

Farrukh

799,025 次观看 • 7 个月前

I can't stop thinking about this question: Are you willing to sprint when the distance is unknown? In 2021, Georgia Tech strength coach Lewis Caralla delivered this epic speech to the football team. If it doesn't get you motivated, you may need to check your pulse... He opens with a few harsh truths: • Winning isn't loyal to you • Winning doesn't care about you • Winning doesn't care how sore you are • Winning doesn't care how hard you work • Winning doesn't care how much sleep you get But it's his question that stuck with me: Are you willing to sprint when the distance is unknown? The willingness to sprint with no clear view of the finish line is rare. It requires two things: 1. A deep belief in one's self 2. A deep belief in the mission If you have 1 but not 2, you won't be able to do it. If you have 2 but not 1, you won't be able to do it. You need both. In my observation, the greatest things in life are accomplished when you're willing to sprint when the distance is unknown: The sprint to care for your loved ones in their time of need. The sprint to build something meaningful. The sprint to serve others and create positive ripples in the world. Goal: Find those rare things in life that you're willing to sprint for when the distance is unknown. That, to me, is the definition of winning. "And why chase winning? Because the only thing that's guaranteed in life if you don't chase it is losing."
0:48

Sensitive content

I can't stop thinking about this question: Are you willing to sprint when the distance is unknown? In 2021, Georgia Tech strength coach Lewis Caralla delivered this epic speech to the football team. If it doesn't get you motivated, you may need to check your pulse... He opens with a few harsh truths: • Winning isn't loyal to you • Winning doesn't care about you • Winning doesn't care how sore you are • Winning doesn't care how hard you work • Winning doesn't care how much sleep you get But it's his question that stuck with me: Are you willing to sprint when the distance is unknown? The willingness to sprint with no clear view of the finish line is rare. It requires two things: 1. A deep belief in one's self 2. A deep belief in the mission If you have 1 but not 2, you won't be able to do it. If you have 2 but not 1, you won't be able to do it. You need both. In my observation, the greatest things in life are accomplished when you're willing to sprint when the distance is unknown: The sprint to care for your loved ones in their time of need. The sprint to build something meaningful. The sprint to serve others and create positive ripples in the world. Goal: Find those rare things in life that you're willing to sprint for when the distance is unknown. That, to me, is the definition of winning. "And why chase winning? Because the only thing that's guaranteed in life if you don't chase it is losing."

Sahil Bloom

5,844,428 次观看 • 2 年前

If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.
0:40

If you sit all day, do these 3 exercises daily: 1. Asian Squat x 60 seconds Chairs lock your hips and ankles at 90 degrees for eight hours, so your body stops giving you anything deeper. Drop your hips until your hamstrings touch your calves, heels down, chest tall. Elevate your heels or hold a doorframe if you tip back. 2. World's Greatest Stretch x 5 reps per side Hits your hip flexors, hamstrings, T-spine, and glutes in one sequence. Step into a deep lunge, both hands inside your front foot, drop the inside elbow, then rotate that arm to the ceiling and follow it with your eyes. 3. Bar Hangs x 60-120 seconds Sitting compresses your spine and rounds your shoulders forward. Hanging is the only thing that reverses the load. Grab the bar, go completely dead, let your shoulders ride up by your ears. Do not brace. 5 minutes total. Do it for a month and your future self will thank you.

Dan Go

87,633 次观看 • 29 天前

Science Filmmaker Prof Simon refutes the Corridor Crew's debunk of the MH370 videos AND adds significant weight to the videos' authenticity. 1. He shows that all blast wave patterns are similar, refuting the assertion that a non-matching stock effect was modified to look like a real wormhole. 2. He explains that objects in 3D space like the orbs traversing the plane and passing through the smoke is extremely difficult to fake, ruling out the hypothesis that a bored kid made the videos. It would require a major production. 3. The cursor in the satellite video is "exactly the same cursor that the NRO use for observations." We noticed a while back that the cursor changes colors depending on the background. This is a HUGE revelation. Amazing analysis. Of course the videos are real. There's no such thing as fake military videos, let alone two perfectly in sync of a real missing plane, still lost 10 years later. What people really struggle with is that these videos mean all the institutions they've trusted their entire lives are fraudulent.
7:19

Science Filmmaker Prof Simon refutes the Corridor Crew's debunk of the MH370 videos AND adds significant weight to the videos' authenticity. 1. He shows that all blast wave patterns are similar, refuting the assertion that a non-matching stock effect was modified to look like a real wormhole. 2. He explains that objects in 3D space like the orbs traversing the plane and passing through the smoke is extremely difficult to fake, ruling out the hypothesis that a bored kid made the videos. It would require a major production. 3. The cursor in the satellite video is "exactly the same cursor that the NRO use for observations." We noticed a while back that the cursor changes colors depending on the background. This is a HUGE revelation. Amazing analysis. Of course the videos are real. There's no such thing as fake military videos, let alone two perfectly in sync of a real missing plane, still lost 10 years later. What people really struggle with is that these videos mean all the institutions they've trusted their entire lives are fraudulent.

Ashton Forbes

433,927 次观看 • 1 年前

Most companies can't justify paying $5,000/month for SEO services 🚨 After 270+ conversations with business owners 3 things became CRYSTAL clear: 1. Everyone knows they need to focus on SEO as a marketing channel but most don't know where to start 2. A lot of SEO agencies are black boxes charging tons of money without clear deliverables/results (and people are sick of it 🤮) 3. People want an affordable DFY solution that helps them get started in SEO and build a better foundation to invest in over time. Until now, the only real solution for affordable SEO was doing it yourself or duct-taping a few tools together. Our team at Unlimited Content took it as a personal challenge to launch a 100% Done For You service that didn't break the bank AND started building momentum for our clients. And it's working 👀 One of our clients started using Unlimited Content 3 months ago: • From 3 to 80 clicks per day • 145,000 impressions • 1.5% CTR All for only $399/month. The best part? Those clicks don't stop if you stop paying us. Want to know if Unlimited is a good fit for your business? Send me a message 📲
3:39

Most companies can't justify paying $5,000/month for SEO services 🚨 After 270+ conversations with business owners 3 things became CRYSTAL clear: 1. Everyone knows they need to focus on SEO as a marketing channel but most don't know where to start 2. A lot of SEO agencies are black boxes charging tons of money without clear deliverables/results (and people are sick of it 🤮) 3. People want an affordable DFY solution that helps them get started in SEO and build a better foundation to invest in over time. Until now, the only real solution for affordable SEO was doing it yourself or duct-taping a few tools together. Our team at Unlimited Content took it as a personal challenge to launch a 100% Done For You service that didn't break the bank AND started building momentum for our clients. And it's working 👀 One of our clients started using Unlimited Content 3 months ago: • From 3 to 80 clicks per day • 145,000 impressions • 1.5% CTR All for only $399/month. The best part? Those clicks don't stop if you stop paying us. Want to know if Unlimited is a good fit for your business? Send me a message 📲

Samuel Thompson 🥽

78,735 次观看 • 2 年前

Truckload spot rates hit new all-time high: this is not SCOTUS related, it is compliance crackdown + reindustrialization. We are week into SCOTUS and this is what we've learned (all over the board tbh): - Large brokers tell us they are getting more commitments from shippers, not less. Shippers are concerned that they are next and want protection. - Managed trans appears to be a massive winner. - Some shippers are reevaluating small carriers (due to compliance risks and cost) and looking to move more freight through large brokers, not less. While others have stopped loading brokers altogether. - Large shippers are already evaluating their brokers for financial viability and requesting larger insurance policies. - Asset-carriers tell us that what eats them alive isn't the big lawsuits, but the very small claims and wonder if brokers will be pulled into the small claims that are handled outside of insurance, which could result in 1-2 claims/1000 loads. At a cost of $20k each, that could result in $20-40/load just in administrative costs of dealing with small claims. - Insurance costs are going up for brokers, but no one really knows how much. Ranges we are hearing is 3-10x. - Conditional safety rating is really difficult for small carriers due to the slow resolution of those ratings at the FMCSA, which is overwhelmed and under resourced - We had our first lawsuit involving a large broker that was previously thrown out under summary judgement amended to include the freight broker
5:18

Truckload spot rates hit new all-time high: this is not SCOTUS related, it is compliance crackdown + reindustrialization. We are week into SCOTUS and this is what we've learned (all over the board tbh): - Large brokers tell us they are getting more commitments from shippers, not less. Shippers are concerned that they are next and want protection. - Managed trans appears to be a massive winner. - Some shippers are reevaluating small carriers (due to compliance risks and cost) and looking to move more freight through large brokers, not less. While others have stopped loading brokers altogether. - Large shippers are already evaluating their brokers for financial viability and requesting larger insurance policies. - Asset-carriers tell us that what eats them alive isn't the big lawsuits, but the very small claims and wonder if brokers will be pulled into the small claims that are handled outside of insurance, which could result in 1-2 claims/1000 loads. At a cost of $20k each, that could result in $20-40/load just in administrative costs of dealing with small claims. - Insurance costs are going up for brokers, but no one really knows how much. Ranges we are hearing is 3-10x. - Conditional safety rating is really difficult for small carriers due to the slow resolution of those ratings at the FMCSA, which is overwhelmed and under resourced - We had our first lawsuit involving a large broker that was previously thrown out under summary judgement amended to include the freight broker

Craig Fuller 🛩🚛🚂⚓️

14,053 次观看 • 2 个月前

#MEABriefing || Briefing the media on the Cabinet Committee on Security (#CCS) Meeting, Foreign Secretary Vikram Misri outlines the outcomes of the meeting: 1.𝐒𝐮𝐬𝐩𝐞𝐧𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐧𝐝𝐮𝐬 𝐖𝐚𝐭𝐞𝐫𝐬 𝐓𝐫𝐞𝐚𝐭𝐲: The landmark 1960 agreement between India and Pakistan has been placed in abeyance with immediate effect. India stated it would remain suspended until Pakistan “credibly and irrevocably” renounces support for cross-border terrorism. 2. 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐨𝐟 𝐀𝐭𝐭𝐚𝐫𝐢 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐂𝐡𝐞𝐜𝐤 𝐏𝐨𝐬𝐭: Effective immediately, the check post will be closed. Only those with valid endorsements who crossed before May 1, 2025, will be considered exceptions. 3. 𝐒𝐀𝐀𝐑𝐂 𝐕𝐢𝐬𝐚 𝐁𝐚𝐧 𝐟𝐨𝐫 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧𝐢 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐬: Travel under the SAARC Visa Exemption (SVE) scheme has been revoked for all Pakistani citizens. Existing visas are cancelled, and those currently in India under this arrangement must leave within 48 hours. 4. 𝐃𝐢𝐩𝐥𝐨𝐦𝐚𝐭𝐢𝐜 𝐄𝐱𝐩𝐮𝐥𝐬𝐢𝐨𝐧𝐬: All defence, naval, military, and air advisors in the Pakistani High Commission in New Delhi have been declared persona non grata and given one week to depart. India will reciprocally withdraw its military attaches from Islamabad, effectively annulling these diplomatic roles. 5. 𝐃𝐨𝐰𝐧𝐬𝐢𝐳𝐢𝐧𝐠 𝐨𝐟 𝐇𝐢𝐠𝐡 𝐂𝐨𝐦𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬: Both nations’ diplomatic missions will reduce staff strength from 55 to 30 by May 1. #PahalgamTerroristAttack | Randhir Jaiswal | गृहमंत्री कार्यालय, HMO India | #SecurityMeeting | #PahalgamTerrorAttack
2:31

#MEABriefing || Briefing the media on the Cabinet Committee on Security (#CCS) Meeting, Foreign Secretary Vikram Misri outlines the outcomes of the meeting: 1.𝐒𝐮𝐬𝐩𝐞𝐧𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐈𝐧𝐝𝐮𝐬 𝐖𝐚𝐭𝐞𝐫𝐬 𝐓𝐫𝐞𝐚𝐭𝐲: The landmark 1960 agreement between India and Pakistan has been placed in abeyance with immediate effect. India stated it would remain suspended until Pakistan “credibly and irrevocably” renounces support for cross-border terrorism. 2. 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐨𝐟 𝐀𝐭𝐭𝐚𝐫𝐢 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐂𝐡𝐞𝐜𝐤 𝐏𝐨𝐬𝐭: Effective immediately, the check post will be closed. Only those with valid endorsements who crossed before May 1, 2025, will be considered exceptions. 3. 𝐒𝐀𝐀𝐑𝐂 𝐕𝐢𝐬𝐚 𝐁𝐚𝐧 𝐟𝐨𝐫 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧𝐢 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐬: Travel under the SAARC Visa Exemption (SVE) scheme has been revoked for all Pakistani citizens. Existing visas are cancelled, and those currently in India under this arrangement must leave within 48 hours. 4. 𝐃𝐢𝐩𝐥𝐨𝐦𝐚𝐭𝐢𝐜 𝐄𝐱𝐩𝐮𝐥𝐬𝐢𝐨𝐧𝐬: All defence, naval, military, and air advisors in the Pakistani High Commission in New Delhi have been declared persona non grata and given one week to depart. India will reciprocally withdraw its military attaches from Islamabad, effectively annulling these diplomatic roles. 5. 𝐃𝐨𝐰𝐧𝐬𝐢𝐳𝐢𝐧𝐠 𝐨𝐟 𝐇𝐢𝐠𝐡 𝐂𝐨𝐦𝐦𝐢𝐬𝐬𝐢𝐨𝐧𝐬: Both nations’ diplomatic missions will reduce staff strength from 55 to 30 by May 1. #PahalgamTerroristAttack | Randhir Jaiswal | गृहमंत्री कार्यालय, HMO India | #SecurityMeeting | #PahalgamTerrorAttack

All India Radio News

87,421 次观看 • 1 年前

Starbucks is the largest unregulated bank in America. They are hoarding almost $2 billion of your money. And it's completely by design. They don't just sell coffee. They've built one of the largest legal money schemes in history... Right now, Starbucks is holding $1.85 billion in gift card and app balances. Money that customers loaded but never spent. To put that in perspective: 85% of US banks have less than $1 billion in total deposits. Starbucks holds more customer cash than most actual banks. But here's the difference: Banks pay you interest to hold your money. Starbucks pays you nothing. Banks have to keep cash reserves in case you want to withdraw. Starbucks just needs to stock coffee and muffins. Banks are regulated by the federal government. Starbucks answers to no one. The CEO of South Korea's third-largest bank said it publicly: "Starbucks is an unregulated bank, not a coffee company." So how did they build this financial empire? It started with gift cards in 2001. Simple idea: load money, buy coffee later. But Starbucks noticed something interesting. People weren't redeeming all their gift cards. A $25 card might have $3.47 left on it forever. That leftover money? Pure profit. They call it "breakage." In 2024 alone, Starbucks made $207 million from money people loaded but never spent. Free money. No coffee served. But they didn't stop there. They engineered the entire system to maximize breakage. First, they made gift cards year-round items instead of just holiday gifts. Then they launched the Starbucks app. The app forces you to pre-load money before ordering. You can't just pay $6.84 for your latte. You have to load $10 minimum. Now you've got $3.16 sitting in their system. That's not a bug. That's the business model. Then they added auto-reload. Set it up once, and Starbucks automatically charges your card whenever your balance drops. Money is flowing in constantly. Most people forget it's even happening. Then they added rewards. You earn more points by paying with your Starbucks balance than with a credit card. So you're incentivized to keep money locked in their system. The trap is airtight. A consumer complaint filed in Washington State called it an "involuntary subscription." Their exact words: "This Catch-22 traps customers in a cycle that resembles an involuntary subscription." You load money to buy coffee. You have a leftover balance. You come back to use it. You load more money. The cycle never ends. Think about what Starbucks actually built: They collect billions in deposits. They pay no interest. They have no withdrawal obligations. They keep 10-13% of all deposits as pure profit. They're not regulated as a financial institution. Any bank would kill for this model. But they'd go to prison for trying it. Starbucks does it in plain sight....
0:24

Starbucks is the largest unregulated bank in America. They are hoarding almost $2 billion of your money. And it's completely by design. They don't just sell coffee. They've built one of the largest legal money schemes in history... Right now, Starbucks is holding $1.85 billion in gift card and app balances. Money that customers loaded but never spent. To put that in perspective: 85% of US banks have less than $1 billion in total deposits. Starbucks holds more customer cash than most actual banks. But here's the difference: Banks pay you interest to hold your money. Starbucks pays you nothing. Banks have to keep cash reserves in case you want to withdraw. Starbucks just needs to stock coffee and muffins. Banks are regulated by the federal government. Starbucks answers to no one. The CEO of South Korea's third-largest bank said it publicly: "Starbucks is an unregulated bank, not a coffee company." So how did they build this financial empire? It started with gift cards in 2001. Simple idea: load money, buy coffee later. But Starbucks noticed something interesting. People weren't redeeming all their gift cards. A $25 card might have $3.47 left on it forever. That leftover money? Pure profit. They call it "breakage." In 2024 alone, Starbucks made $207 million from money people loaded but never spent. Free money. No coffee served. But they didn't stop there. They engineered the entire system to maximize breakage. First, they made gift cards year-round items instead of just holiday gifts. Then they launched the Starbucks app. The app forces you to pre-load money before ordering. You can't just pay $6.84 for your latte. You have to load $10 minimum. Now you've got $3.16 sitting in their system. That's not a bug. That's the business model. Then they added auto-reload. Set it up once, and Starbucks automatically charges your card whenever your balance drops. Money is flowing in constantly. Most people forget it's even happening. Then they added rewards. You earn more points by paying with your Starbucks balance than with a credit card. So you're incentivized to keep money locked in their system. The trap is airtight. A consumer complaint filed in Washington State called it an "involuntary subscription." Their exact words: "This Catch-22 traps customers in a cycle that resembles an involuntary subscription." You load money to buy coffee. You have a leftover balance. You come back to use it. You load more money. The cycle never ends. Think about what Starbucks actually built: They collect billions in deposits. They pay no interest. They have no withdrawal obligations. They keep 10-13% of all deposits as pure profit. They're not regulated as a financial institution. Any bank would kill for this model. But they'd go to prison for trying it. Starbucks does it in plain sight....

Zyan

269,570 次观看 • 8 个月前