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nutrient dense collagen hot chocolate Carnivore Aurelius ©🥩 ☀️🦙 💌

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Erling Haaland eats 6,000 calories a day to fuel his 6’5” (196 cm), 200-pound (91 kg) frame. His ancestral-style diet is packed with steak, organ meats like liver and heart, raw milk (his “magic potion”), eggs, salmon, and greens. Breakfast: eggs on sourdough with coffee and milk. Lunch: swordfish, egg-fried rice, asparagus, organs. Dinner: ribeye or duck with potatoes and salad. He throws in kale-spinach shakes and occasional croissants with hot chocolate. High-calorie, nutrient-dense diets support elite athletes by providing energy for intense training while supplying protein for muscle repair and fats for hormone production and recovery. A massive, nutrient-dense intake for a world-class striker.

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Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition

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Ken D Berry MD

31,477 görüntüleme • 2 gün önce

This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

Queen of Carni

30,477 görüntüleme • 7 ay önce

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

The Carnivore RN

11,270 görüntüleme • 1 ay önce

A big part of Erling Haaland’s approach is surprisingly simple: prioritize real food. Be like Erling Haaland 🥩 Quality beef 🥛 Raw milk (where legally available) 🥚 Eggs 🍯 Raw honey 🧈 Animal fats 🐟 Seafood 🥔 Potatoes & rice to fuel training 🥬 Whole, minimally processed foods No magic powders. No ultra-processed junk. Just nutrient-dense foods that have fueled high performers for generations. You don’t have to eat exactly like a professional athlete, but there’s something to learn from keeping nutrition simple: eat foods with ingredients your great-grandparents would recognize, prioritize protein, and build your meals around real food. Performance starts with what you put on your plate. 💪 What whole food has made the biggest difference for your health? 👇 #ErlingHaaland #AnimalBased #RealFood #Nutrition #RawMilk

A big part of Erling Haaland’s approach is surprisingly simple: prioritize real food. Be like Erling Haaland 🥩 Quality beef 🥛 Raw milk (where legally available) 🥚 Eggs 🍯 Raw honey 🧈 Animal fats 🐟 Seafood 🥔 Potatoes & rice to fuel training 🥬 Whole, minimally processed foods No magic powders. No ultra-processed junk. Just nutrient-dense foods that have fueled high performers for generations. You don’t have to eat exactly like a professional athlete, but there’s something to learn from keeping nutrition simple: eat foods with ingredients your great-grandparents would recognize, prioritize protein, and build your meals around real food. Performance starts with what you put on your plate. 💪 What whole food has made the biggest difference for your health? 👇 #ErlingHaaland #AnimalBased #RealFood #Nutrition #RawMilk

The Carnivore Bar | Eat Meat 🥩

52,190 görüntüleme • 1 ay önce

I eat grocery store beef. Yes, grain-fed. Yes, affordable. Yes, from a regular supermarket. I respect grass-fed, local ranchers, and anyone who has the means to buy that way. Truly. If you can, that’s great. But here’s the reality most people actually live in: They’re sick. Exhausted. Overwhelmed. Broke. And instead of being offered solutions, they’re told they’re “doing it wrong” unless they buy premium, perfect food. Ground beef is one of the most nutrient-dense foods available. Period. For someone coming off ultra-processed garbage, it’s a massive upgrade. Health isn’t built by perfection. It’s built by doing better than you were before. So if you’re on the fence, scared, or drowning in conflicting advice: Eat the beef you can afford. Grocery store beef is still real food. And it’s a hell of a lot better than what most people are replacing. Progress beats purity. Every single time. 🥩

I eat grocery store beef. Yes, grain-fed. Yes, affordable. Yes, from a regular supermarket. I respect grass-fed, local ranchers, and anyone who has the means to buy that way. Truly. If you can, that’s great. But here’s the reality most people actually live in: They’re sick. Exhausted. Overwhelmed. Broke. And instead of being offered solutions, they’re told they’re “doing it wrong” unless they buy premium, perfect food. Ground beef is one of the most nutrient-dense foods available. Period. For someone coming off ultra-processed garbage, it’s a massive upgrade. Health isn’t built by perfection. It’s built by doing better than you were before. So if you’re on the fence, scared, or drowning in conflicting advice: Eat the beef you can afford. Grocery store beef is still real food. And it’s a hell of a lot better than what most people are replacing. Progress beats purity. Every single time. 🥩

Queen of Carni

70,855 görüntüleme • 6 ay önce

I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didn’t start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. • 10 burger patties = $1.50 per serving • Kielbasa = under $1 per serving (paired with eggs) • Ham = multiple meals when combined with what I already have • Eggs = at least 8 servings as sides or meals Even if I ate two burger patties a day, that’s 5 days right there. And that’s not even counting eggs, sausage, or ham. Today’s lunch was a burger patty + ¼ kielbasa. $2.25. Tonight’s dinner is eggs, ham, and cheese. Maybe $3. That’s roughly $5 a day. I respect that prices vary by region. I respect that not everyone wants to eat kielbasa, ham, or bacon. You don’t have to. This isn’t about perfection or purity. It’s about feasibility. What people don’t talk about is volume. On the standard American diet, people eat 3 meals a day plus snacks. When you’re fat adapted and eating nutrient-dense, high-fat food, you don’t need the same volume. You’re not constantly hungry. And food cost is only part of the equation. Think about the medications. The copays. The labs. The imaging. The doctor visits. The “managing symptoms” forever. I show my prices. I show my food. I show what I eat every day because I live this. So when someone says, “I can’t afford carnivore,” I say… hold my beer. Let me show you how you can.

I used to think carnivore was way too expensive. When I first started 11 months ago, all I saw online were people flexing ribeyes, tomahawks, giant cutting boards, fancy knives, and $30 steaks. I remember thinking, there is absolutely no way I can do this. It honestly discouraged me at the beginning. So I didn’t start with ribeyes. I started with what I could afford. Eggs. Bacon. Ground beef. Fat flooding. Simple food. Fast forward to now. This Aldi haul was about $30. • 10 burger patties = $1.50 per serving • Kielbasa = under $1 per serving (paired with eggs) • Ham = multiple meals when combined with what I already have • Eggs = at least 8 servings as sides or meals Even if I ate two burger patties a day, that’s 5 days right there. And that’s not even counting eggs, sausage, or ham. Today’s lunch was a burger patty + ¼ kielbasa. $2.25. Tonight’s dinner is eggs, ham, and cheese. Maybe $3. That’s roughly $5 a day. I respect that prices vary by region. I respect that not everyone wants to eat kielbasa, ham, or bacon. You don’t have to. This isn’t about perfection or purity. It’s about feasibility. What people don’t talk about is volume. On the standard American diet, people eat 3 meals a day plus snacks. When you’re fat adapted and eating nutrient-dense, high-fat food, you don’t need the same volume. You’re not constantly hungry. And food cost is only part of the equation. Think about the medications. The copays. The labs. The imaging. The doctor visits. The “managing symptoms” forever. I show my prices. I show my food. I show what I eat every day because I live this. So when someone says, “I can’t afford carnivore,” I say… hold my beer. Let me show you how you can.

Queen of Carni

52,602 görüntüleme • 6 ay önce

Dr. Boz’s “Sardine Challenge” is a 72-hour reset that sounds insane… but the results she sees in patients are wild. Here’s the protocol she uses with hundreds of people: - Eat sardines only (canned, no carbs added) - Start timer on first bite, end on last bite at 72 hours - Eat whenever hunger hits — even 3 a.m. — but no other food - Add hot sauce, pepper, mustard, or fry them if flavor is tough - No snacking, no boredom eating, no social eating - Track morning fasting glucose + ketones every day - Do it with a friend for accountability (positive peer pressure works) Why sardines? - Extremely nutrient-dense: omega-3s, vitamin D, E, bioavailable calcium, minerals - Hard to overeat: natural satiety from fat + protein hormones (CCK, PYY) - Surges ketones by day 3 — blood sugars drop, energy shifts She says by day 3, patients often hit their highest ketones in months and lowest blood sugars — a “metabolic workout” for unhealthy systems. Has anyone tried a sardine-only reset (or similar extreme protocol)? What happened to your energy, ketones, glucose, or cravings after 72 hours?

Dr. Boz’s “Sardine Challenge” is a 72-hour reset that sounds insane… but the results she sees in patients are wild. Here’s the protocol she uses with hundreds of people: - Eat sardines only (canned, no carbs added) - Start timer on first bite, end on last bite at 72 hours - Eat whenever hunger hits — even 3 a.m. — but no other food - Add hot sauce, pepper, mustard, or fry them if flavor is tough - No snacking, no boredom eating, no social eating - Track morning fasting glucose + ketones every day - Do it with a friend for accountability (positive peer pressure works) Why sardines? - Extremely nutrient-dense: omega-3s, vitamin D, E, bioavailable calcium, minerals - Hard to overeat: natural satiety from fat + protein hormones (CCK, PYY) - Surges ketones by day 3 — blood sugars drop, energy shifts She says by day 3, patients often hit their highest ketones in months and lowest blood sugars — a “metabolic workout” for unhealthy systems. Has anyone tried a sardine-only reset (or similar extreme protocol)? What happened to your energy, ketones, glucose, or cravings after 72 hours?

Camus

299,271 görüntüleme • 5 ay önce