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Once you hit your dream physique, maintaining it doesn’t require much. A few sets to failure. Maybe 20 minutes total. The goal isn’t progress. It’s keeping what you built. But getting there in the first place requires a system that actually works for YOU. No trial and error. No... show more

Coach Paul

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12,705 просмотров • 5 месяцев назад •via X (Twitter)

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They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of conditioning on top of that that doesn’t take away from the speed you’re building. Put it all together and you have the recipe for your fastest summer ever

Scott Leech

60,798 просмотров • 1 год назад

I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

I want this to hit home for you today. You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞

Miranda Cohen

14,904 просмотров • 9 месяцев назад

POV: you actually built your dream physique

POV: you actually built your dream physique

JB Frith | Model • Aesthetic Athlete • Creator

18,316 просмотров • 2 месяцев назад

🚨 An electron isn’t in one place. It’s not even moving the way we imagine. In the double slit experiment… it behaves like it goes through both paths at once. Until you look. Then it becomes “real.” But here’s the twist: Maybe it was never a particle traveling through space… Maybe it’s a pattern resolving in time. What you see isn’t motion it’s the final stable state. Reality doesn’t unfold. It locks in. Follow if you want to understand what you’re actually looking at.

🚨 An electron isn’t in one place. It’s not even moving the way we imagine. In the double slit experiment… it behaves like it goes through both paths at once. Until you look. Then it becomes “real.” But here’s the twist: Maybe it was never a particle traveling through space… Maybe it’s a pattern resolving in time. What you see isn’t motion it’s the final stable state. Reality doesn’t unfold. It locks in. Follow if you want to understand what you’re actually looking at.

TheNewPhysics

45,294 просмотров • 2 месяцев назад

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Training glutes still doesn’t get the love it should from men. Aesthetically, sure, your focus will be more on the V taper frame, or strong arms. But as the largest and strongest muscle in the body, the glutes have the potential to really boost your transformation to a top 1% physique. It’s the same concept as investing money into the market or a cash flowing real estate deal. You put in the capital… And then the asset pays you for your ownership. When you have strong glutes, you now have the biggest muscle in the human body paying you metabolic “dividends” around the clock. Burning more calories just by existing. As a result, you get leaner while having MORE wiggle room diet wise. Which makes your hormones improve, and all of the sudden you have this flywheel of positive change. It’s a compounding effect. Not to mention, it helps keeps your back and hips healthy and flexible. You retain more of your ability to move well as you get older. Strong glutes = absolutely one of your biggest ASSets (da dum, tssssk 😂) And the whole point of owning assets is that they work on your behalf, instead of you staying on the treadmill of the same effort over and over and over again just to get average results. If you want to get a top 1% physique without the suffering and sacrifice promoted all throughout the fitness industry, apply to partner with me 1-1 at the link in my bio.

Coach Paul

22,773 просмотров • 10 месяцев назад

*In 97 Days* 1:1 Coaching to take your physique to the next level, link in bio.

In 97 Days 1:1 Coaching to take your physique to the next level, link in bio.

Dirk Germon

11,309 просмотров • 9 дней назад

Two weeks later… We’re doing it again. 😤 This Saturday, I step back on stage.. But this time, it’s for the Pro Card. To obtain your pro card you have to win #1 Overall between all classes in your division.🏆 The goal? Show up sharper. Fuller. Better. Because in Men’s Physique, it’s not just about the work you put in… It’s about how you show it. Let’s run it back. ⚡️ #RoadToPro

Two weeks later… We’re doing it again. 😤 This Saturday, I step back on stage.. But this time, it’s for the Pro Card. To obtain your pro card you have to win #1 Overall between all classes in your division.🏆 The goal? Show up sharper. Fuller. Better. Because in Men’s Physique, it’s not just about the work you put in… It’s about how you show it. Let’s run it back. ⚡️ #RoadToPro

FOUSEY

39,855 просмотров • 7 месяцев назад

Asking a fit person what they do to stay fit AND assuming that’s how they got fit is like asking a rich person how they maintain wealth and assuming that’s how they built it. The maintenance protocol and the building protocol are not the same thing. If you model the current behavior without the foundation, you’re solving the wrong problem. And yeah, the build takes some time… But once you get there? Maintenance is easy. If you want to start from the right place without trial and error, DM me “TRAIN”.

Asking a fit person what they do to stay fit AND assuming that’s how they got fit is like asking a rich person how they maintain wealth and assuming that’s how they built it. The maintenance protocol and the building protocol are not the same thing. If you model the current behavior without the foundation, you’re solving the wrong problem. And yeah, the build takes some time… But once you get there? Maintenance is easy. If you want to start from the right place without trial and error, DM me “TRAIN”.

Coach Paul

11,843 просмотров • 2 месяцев назад

Just tried something cool on my own app. I let my app generate a workout for me using the new beta mode… and it actually built a solid session based on my goals. The idea is simple.. instead of guessing what to train, you hit generate and the app builds the workout for you. Still early days but I’m keen for people to test it and tell me what you think. Try it here:

Just tried something cool on my own app. I let my app generate a workout for me using the new beta mode… and it actually built a solid session based on my goals. The idea is simple.. instead of guessing what to train, you hit generate and the app builds the workout for you. Still early days but I’m keen for people to test it and tell me what you think. Try it here:

Shannon

12,360 просмотров • 3 месяцев назад

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

Dave Ramsey

77,180 просмотров • 1 год назад

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

Kevin Dahlstrom

75,176 просмотров • 1 год назад

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

If you're serious about getting in shape, you need to be lifting weights. But don't waste years trying to figure out what works. I've been training for the last 8 years as a Professional Athlete. Here's my top 5 exercises for getting in shape and improving your health: (Videos of each included)

Hannah - Apex Fitness Advisory

358,094 просмотров • 1 год назад

NEW CLIP ON LF & IWC: Just do it, Beta! - Confession bmail task You’ll look straight into the camera and hand over your most humiliating memories, your deepest insecurities, and the secrets that would ruin you if they ever got out. Along with all the contact data I'll need to use your confession against you. Maybe I’ll just keep your humiliating confession clip for me to laugh about you… maybe I’ll use it to ruin you… Either way, once you hit send, you’re mine, living in fear.

NEW CLIP ON LF & IWC: Just do it, Beta! - Confession bmail task You’ll look straight into the camera and hand over your most humiliating memories, your deepest insecurities, and the secrets that would ruin you if they ever got out. Along with all the contact data I'll need to use your confession against you. Maybe I’ll just keep your humiliating confession clip for me to laugh about you… maybe I’ll use it to ruin you… Either way, once you hit send, you’re mine, living in fear.

GODDESS JENNA 🇩🇪🇧🇷

25,852 просмотров • 1 год назад

IB/ Wescott America Most people don’t realise how the system actually works. If you keep depending on the government to “look after you”, you’ll always stay trapped in their game. The elites want you reliant, obedient and grateful for crumbs, while they take more of your money in the name of “fairness”. The wealthy don’t play that game, they learn the rules properly and structure their money so they keep more of what they earn. That’s why I put together a free guide showing you 10 legal, HMRC-approved ways to pay zero tax in the UK. If you want to escape the system instead of funding it, comment TAX and I’ll send it to you.

IB/ Wescott America Most people don’t realise how the system actually works. If you keep depending on the government to “look after you”, you’ll always stay trapped in their game. The elites want you reliant, obedient and grateful for crumbs, while they take more of your money in the name of “fairness”. The wealthy don’t play that game, they learn the rules properly and structure their money so they keep more of what they earn. That’s why I put together a free guide showing you 10 legal, HMRC-approved ways to pay zero tax in the UK. If you want to escape the system instead of funding it, comment TAX and I’ll send it to you.

Samuel Leeds

15,119 просмотров • 7 месяцев назад

🚨 GIRL ASKS THE INTERNET A QUESTION THAT IMMEDIATELY TELLS YOU EVERYTHING ABOUT A PERSON “If you could only recommend one song for someone to hear to get their first impression of you… what would it be?” No explanations. No backstory. Just one song that sums you up. Your answer says more than your bio ever could. So what’s the song… and what does it say about you?

🚨 GIRL ASKS THE INTERNET A QUESTION THAT IMMEDIATELY TELLS YOU EVERYTHING ABOUT A PERSON “If you could only recommend one song for someone to hear to get their first impression of you… what would it be?” No explanations. No backstory. Just one song that sums you up. Your answer says more than your bio ever could. So what’s the song… and what does it say about you?

HustleBitch

76,118 просмотров • 6 месяцев назад

What happens when you swipe right on Sorce? 1. Your application is added to our queue. 2. A browser picks it up and starts filling it out, usually within a few minutes ( you can watch it happen live on the app) 3. If the application asks something we can’t infer from your profile, our AI will ask you in the app. 4. Once it’s complete, you’ll see the form details and a replay of the browser session in the app.

david

13,881 просмотров • 8 месяцев назад

Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.

Enjoy this journey while you can. There will be a day when you don’t have anyone to throw with or lift with or play pickup racquetball and then hit the sauna after with. There will be a day when you can’t immediately roll from your workout into breakfast/lunch/dinner with 8 of your best friends. There will be a day when disputes cannot be settled with a game of madden, 2K or the show. You will realize that showing up late for work pales in comparison to the fear you had about showing up late to the field or the weight room. You can say that you’ll still train hard, keep yourself in shape, hold YOURSELF accountable. It’s easy to say when you have a goal you’re working towards with a collective group. But when you don’t have that, damn it gets hard. So enjoy it. Take advantage of the time and the energy. For some guys it happens after 6 years of pro ball. For others it happens after 4 years of college. But it will leave you. Let me repeat that: IT WILL LEAVE YOU AND IT SUCKS WHEN IT DOES.

Jack Barry

63,069 просмотров • 1 год назад

🔐 Non-custodial, explained simply In traditional banking, your money isn’t really yours. You hand it to a third party — they store it, manage it, and decide when you can use it. That’s the custodial model. Non-custodial flips this around. ✅You stay in full control of your assets. ✅No bank, exchange, or middleman can freeze or move your funds. ✅With your private keys, the power is always in your hands. In Web3 and DeFi, this isn’t just a feature — it’s the foundation of financial freedom. That’s why we built CrossFi on non-custodial rails: so you can store, send, and spend crypto with true sovereignty — protected by on-chain transparency and enterprise-grade security. Because the future of finance isn’t about trusting someone else with your money. It’s about never giving up control in the first place.

🔐 Non-custodial, explained simply In traditional banking, your money isn’t really yours. You hand it to a third party — they store it, manage it, and decide when you can use it. That’s the custodial model. Non-custodial flips this around. ✅You stay in full control of your assets. ✅No bank, exchange, or middleman can freeze or move your funds. ✅With your private keys, the power is always in your hands. In Web3 and DeFi, this isn’t just a feature — it’s the foundation of financial freedom. That’s why we built CrossFi on non-custodial rails: so you can store, send, and spend crypto with true sovereignty — protected by on-chain transparency and enterprise-grade security. Because the future of finance isn’t about trusting someone else with your money. It’s about never giving up control in the first place.

CrossFi

57,922 просмотров • 29 дней назад

Your ads aren’t underperforming. They’re under-evolving. The internet changes daily. Trends shift weekly. Attention resets every scroll. But most ad creatives? They’re launched… and left untouched. That’s the gap. What impressed me about Omneky is simple: It doesn’t treat creative like a campaign. It treats it like software. Versioned. Tested. Improved. Instead of “launch and hope,” it uses AI to analyze what’s actually converting then adapts visuals, messaging, and formats based on real performance signals. It’s not about making more ads. It’s about building a system that learns faster than your competitors. Three things I like: – Creative decisions are backed by live data, not opinions. – Iteration happens continuously, not quarterly. – Marketers stay strategic while AI handles scale. This isn’t automation for the sake of efficiency. It’s creative compounding. And in paid media, compounding wins. If your growth depends on ads, this shift matters. Take a look: Would you rather guess what works or build a system that figures it out for you? 👀

Your ads aren’t underperforming. They’re under-evolving. The internet changes daily. Trends shift weekly. Attention resets every scroll. But most ad creatives? They’re launched… and left untouched. That’s the gap. What impressed me about Omneky is simple: It doesn’t treat creative like a campaign. It treats it like software. Versioned. Tested. Improved. Instead of “launch and hope,” it uses AI to analyze what’s actually converting then adapts visuals, messaging, and formats based on real performance signals. It’s not about making more ads. It’s about building a system that learns faster than your competitors. Three things I like: – Creative decisions are backed by live data, not opinions. – Iteration happens continuously, not quarterly. – Marketers stay strategic while AI handles scale. This isn’t automation for the sake of efficiency. It’s creative compounding. And in paid media, compounding wins. If your growth depends on ads, this shift matters. Take a look: Would you rather guess what works or build a system that figures it out for you? 👀

Saima

15,515 просмотров • 4 месяцев назад

I hope you all are ready for a fat drop of videos on my of for one set price to see everything I have ever posted ! I don’t keep things on lock once you pay once it’s all there no locked hidden shit no hitting you up for extra fees. Now if you wanna see me and others together that’s where you will have to purchase it out of your direct in box and if you want ask me I may have something you don’t see on my page that your looking for. Hope to see you over there.

Sensitive content

I hope you all are ready for a fat drop of videos on my of for one set price to see everything I have ever posted ! I don’t keep things on lock once you pay once it’s all there no locked hidden shit no hitting you up for extra fees. Now if you wanna see me and others together that’s where you will have to purchase it out of your direct in box and if you want ask me I may have something you don’t see on my page that your looking for. Hope to see you over there.

_brandi_james

27,296 просмотров • 2 лет назад