Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

One exercise, three targets : glute engagement, inner-thigh activation, and abs that actually fire. Focus on lengthening the spine instead of collapsing into the shoulders👇

Metabolic Factor

172,581 subscribers

76,547 views • 4 days ago •via X (Twitter)

Education Health & Wellness

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

Dean Turner

74,213 views • 8 months ago

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

Dan Go

184,198 views • 5 months ago

SERA is excited to announce our SPACESUMMER activation on Base Mint one of three artworks celebrating your inner astronaut for the opportunity to go to space on Blue Origin's New Shepard rocket! Visit to join the crew.

SERA is excited to announce our SPACESUMMER activation on Base Mint one of three artworks celebrating your inner astronaut for the opportunity to go to space on Blue Origin's New Shepard rocket! Visit to join the crew.

Space Exploration and Research Agency

35,042 views • 2 years ago

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 views • 3 years ago

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

MuscleMindzzz

185,555 views • 2 months ago

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Jimmy Drew

38,430 views • 2 years ago

#jeno said one of his concern when buying pants is that, if the size fits his waist, his thigh wont fit instead 😭

#jeno said one of his concern when buying pants is that, if the size fits his waist, his thigh wont fit instead 😭

.◜ㅇ◝

244,960 views • 3 years ago

The difference between a good exercise and an excellent exercise is that the excellent one focuses on the target muscle much more intensely.

The difference between a good exercise and an excellent exercise is that the excellent one focuses on the target muscle much more intensely.

PowerBruteHQ - Fitness | Strength | Longevity

81,169 views • 6 months ago

The difference between a good exercise and an excellent exercise is that the excellent one focuses on the target muscle much more intensely.

The difference between a good exercise and an excellent exercise is that the excellent one focuses on the target muscle much more intensely.

PowerBruteHQ - Fitness | Strength | Longevity

28,319 views • 4 months ago

A fire broke out on the roof of the building hosting the Comic-Con activation for HBO's "The Penguin." Members of the media and actors were promptly evacuated from the premises.

A fire broke out on the roof of the building hosting the Comic-Con activation for HBO's "The Penguin." Members of the media and actors were promptly evacuated from the premises.

Variety

101,559 views • 2 years ago

💥 Drones reached Tyumen! Three drones went down near a major refinery — about 2,000 km from Ukraine Regional authorities said that three UAVs were found and defused in an industrial zone on the premises of “one of the facilities.” No one was hurt, local channels report, and explosions and fire were avoided.

💥 Drones reached Tyumen! Three drones went down near a major refinery — about 2,000 km from Ukraine Regional authorities said that three UAVs were found and defused in an industrial zone on the premises of “one of the facilities.” No one was hurt, local channels report, and explosions and fire were avoided.

NEXTA

35,174 views • 10 months ago

These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.

These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.

Cardio Arena

278,062 views • 7 months ago

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

fitvital Hub

58,425 views • 3 months ago

Blitz sessions keep getting better the more I focus on consistency instead of forcing plays 🧠 Small adjustments stack up fast here. Went from mid-pack to solid results in one night. If you like skill games that actually test you, this is the one. Blitz - Win Cash Activate BT03B and jump in. #BlitzMOVE1 #GamingTok

Blitz sessions keep getting better the more I focus on consistency instead of forcing plays 🧠 Small adjustments stack up fast here. Went from mid-pack to solid results in one night. If you like skill games that actually test you, this is the one. Blitz - Win Cash Activate BT03B and jump in. #BlitzMOVE1 #GamingTok

Ninel Desmond

13,663 views • 27 days ago

I've always referred to that super as the Spine Blaster and it's because of this one scene

I've always referred to that super as the Spine Blaster and it's because of this one scene

rde

44,705 views • 9 months ago

At approximately 12:00 heavy fire on the rear porches, of a three family home on Fuller st DorchesterThe fire has extended into the 3rd floor a second alarm was ordered.

At approximately 12:00 heavy fire on the rear porches, of a three family home on Fuller st DorchesterThe fire has extended into the 3rd floor a second alarm was ordered.

Boston Fire Dept.

11,477 views • 6 months ago

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

Sama Hoole

27,193 views • 1 month ago